HARAGIRIMANA Dieudonne
Benshi mu bakunda kugura imbuto bavuga ko imineke iryoha cyane, tukaba tugiye kureba umumaro wo kurya nibura umuneke umwe ku munsi, nk’uko bigaragara ku rubuga www.everydayhealth.com rwandika ku buzima.
1.Kurya imineke bifasha mu kugabanya ibiro
Ku bantu bashaka kugabanya ibiro, imineke ni amahitamo meza cyane kuko ifasha mu gushongesha ibinure, bityo hehe no guhura n’umubyibuho ukabije.
2.Kurya imineke bituma amagufa amererwa neza
Intungamubiri ziboneka mu mineke zubaka amagufa ndetse zikayakomeza ku buryo atavunagurika uko yiboneye kose.
3.Igabanya ibyago byo kurwara asthma
Ubushakashatsi bwakorewe mu Bwongereza bwagaragaje ko abana barya nibura umuneke umwe ku munsi bibagabanyiriza 34% byo kuba barwara asthma.
4.Irinda umubiri kurwaragurika
Mu mineke habamo ‘antioxydants’ nyinshi zikarema utunyangingo twinshi turwanya ikintu cyose cyatera indwara mu mubiri, nk’indwara y’umutima, diyabete na kanseri.
5.Imineke ifasha kugabanya agahinda gakabije (depression)
Agahinda gakabije gaterwa na ‘serotonim’ iba yabaye nyinshi mu bwonko, mu mineke habamo ‘tryptophan’ ibasha kugabanya cyangwa gukuraho ibimenyetso by’agahinda gakabije.
6.Ifasha ubwonko gukora neza
Imineke ikungahaye kuri potasium na magnesium, iyo myunyu ngugu ifasha ubwonko kugira icyerekezo kizima no gukora neza.
