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Abashakashatsi bemeje ko abana bato bakwirakwiza COVID19 kurusha abantu bakuru.

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Ubushakashatsi bwagaragaje ko abana bari munsi y’imyaka itanu baba bafite ingano nyinshi ya Coronavirus mu mazuru yabo kurusha abana barengeje iyo myaka n’abantu bakuru.

Abashakashatsi bo muri Lurie Children’s Hospital muri Chicago babitangaje kuri uyu wa Kane mu kinyamakuru JAMA Pediatrics kinyuzwamo amakuru y’ubuvuzi bw’abana.

Ibi byerekanye ko abana bato bashobora kuba bakwirakwiza icyorezo cya Coronavirus mu buryo bworoshye cyane kurenza abantu bakuru.

Inzobere mu buvuzi bw’indwara zandura mu bana Dr. Taylor Heald-Sargent, basesenguye amakuru y’abarwayi 145 bo mu matsinda atatu arimo abana bari munsi y’imyaka itanu, ab’imyaka itanu kugeza kuri 17 ndetse n’abantu bakuze kuva ku myaka 18 kugeza kuri 65.

Yavuze ko abana bari munsi y’imyaka itanu bafite virusi mu mazuru yabo ingana cyangwa irenze iy’abantu bakuru cyangwa abana bafite imyaka irenze iyabo.

Dr Heald-Sargent yagize ati “Inyigo yacu ntabwo igamije guhamya ko abana bato cyane bakwirakwiza Coronavirus cyane kurenza abakuze, ariko birashoboka. Dukwiye kubizirikana tukagabanya ikwirakwira ry’ubwandu ari nako dukomeza kwiga byinshi kuri iyi virusi”.

Yakomeje avuga ko hakenewe ubushakashatsi bwimbitse kugira ngo hemezwe koko niba abana bari munsi y’imyaka itanu bashobora kwanduza Coronavirus kurenza abandi bantu.

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Menya amafunguro 5 yongera ubwenge ku mwana muto

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Ibiryo byongera ubwenge ku mwana cyane cyane ukiri muto, ni ingenzi mu gutuma arushaho gukura atari mu gihagararo gusa ahubwo no mu bwenge, bityo ubushobozi bwe bw’imitekerereze no gufata mu mutwe bukarushaho kwiyongera. Ni byiza guha abana ibiryo bitera imbaraga umubiri, ariko n’ubwonko bukeneye kugaburirwa neza kugira ngo burusheho gukora no gukura neza.

Ku babyeyi bibaza indyo ikwiye kugaburirwa umwana ukiri muto kugira ngo ubwonko bwe burusheho gukura no gukora neza, dore amwe mu mafunguro y’ibanze waha umwana muto.

1. Yogourt

Yogourt (yawurute) nziza waha umwana muto ni ikungahaye ku binure byinshi, (zizwi nka greek yogourt, zikaba zirusha izisanzwe ibinure). Ibinure ni ingenzi mu mikorere myiza y’ubwonko, niyo mpamvu iyi yawurute ugomba kuyongera ku mafunguro uha umwana muto. Ushobora kandi no kongeramo ibinyampeke kimwe n’inkeri kugira ngo byongere fibres na polyphenols zituma ubwenge burushaho kwiyongera. Polyphenols kandi ushobora no kuzisanga muri shokola z’umukara.

Ibiryo byongera ubwenge ku mwana
Yogourt cyane cyane izongewemo ibinure nizo z’ingenzi cyane ku mikurire myiza y’ubwonko

2. Amagi

Amagi akungahaye cyane ku ntungamubiri zitwa choline, zikaba ingenzi cyane mu gukuza no kongera uturemangingo tw’ubwonko dufasha mu gufata mu mutwe no kwibuka. Uko ugaburira umwana muto amagi niko utu turemangingo twiyongera, uko twiyongera niko n’ubushobozi bwo kwibuka no gufata mu mutwe bwiyongera, aribyo twita kugira ubwenge bwinshi. Ushobora guha umwana muto amagi ku ifunguro rya mu gitondo kugira ngo barusheho kwirirwa bamerewe neza

Amagi ku ifunguro rya mu gitondo n'ingenzi mu mikurire y'ubwonko
Amagi ku ifunguro rya mu gitondo n’ingenzi mu mikurire y’ubwonko

3. Imboga n’imbuto z’icyatsi

Ntugomba na rimwe kwibagirwa akamaro k’imboga rwatsi ku mikurire myiza y’ubwonko bw’umwana, zimwe muri zo twavuga epinard, celeri, kale, chou fleur, n’izindi. Ushobora kuzimuha ziseye (nko muri potage), cg ari mboga zikasemo uduce duto cyane ku buryo zitamubangamira mu kuzirya. Epinari na kale ni imboga z’ingenzi cyane ku mikorere y’ubwonko kuko zirinda hakiri kare indwara zo kwibagirwa zishobora kuza mu izabukuru, zirimo kandi intungamubiri z’ibanze zifasha urwungano rw’imyakura n’uturemangingo gukura.

Imboga rwatsi ubonye umwana atazikunda ushobora kuzongera mubyo akunda kurya yaba ari umureti cg andi masosi.

ibiryo byongera ubwenge ku mwana
Imboga z’icyatsi ntugomba kuzibagirwa mu byongerera ubwenge umwana

4. Amata atarimo ibinure

Amata atarimo ibinure (fat-free milk), agira akamaro abana bato kuko aba akungahaye kuri vitamin D, poroteyine ndetse n’umunyungugu wa fosifore(phosphorus) na kalisiyumu.

Calcium ni ingenzi cyane kuko ifasha mu mikorere y’umusemburo wa insuline, iyi niyo mpamvu amata agomba kongerwa ku ifunguro ry’umwana. Hari abana bamwe na bamwe bagira ikibazo ku mata (iyi ndwara iterwa nuko umubiri uba udashobora kwihanganira isukari yo mu mata; lactose intolerance). Ushobora kugana kwa muganga bakaba bareba icyo bamufasha cg se ukazajya umugurira amata atarimo lactose. Kimwe n’uko ushobora kumugurira inyongera za vitamin D na calcium muri farumasi zigasimbura ya mata adashobora kunywa.

Amata azira ibinure abaoneka mu maguriro atandukanye, akize kuri vitamini D kurusha asanzwe
Amata azira ibinure abaoneka mu maguriro atandukanye, akize kuri vitamini D kurusha asanzwe

5. Amafunguro akize kuri Omega-3 fatty acids

Ibiryo birimo intungamubiri za omega-3 essential fatty acids ntibigomba kubura mu mafunguro uha umwana wawe. Niba ushaka ko ubwenge bwe burushaho kwiyongera. Izi ntungamubiri kimwe n’izindi poroteyine ziboneka mu mafi zifasha ubwonko kudatakaza ubushobozi bwo kwibuka no gufata mu mutwe. Ubwoko bw’amafi ibonekamo cyane twavuga; salmon, tuna ndetse na sardines ntizigomba kubura mu mafunguro y’umwana

indyo yongera ubwenge ku mwana muto
Amwe mu mafunguro akize kuri omega-3 fatty acids dusangamo na avoka

Aya ni amwe mu mafunguro afasha ubwonko gukomeza gukora no gukura neza ku mwana muto. Ibi biryo byose bifasha abana mu gihe bakuze guhorana ubwenge no kwiyongera k’ubushobozi mu mitekerereze.

Hari andi mafunguro y’ingenzi tutavuze aha nk’utubuto duto (nuts) harimo sesame, soya n’utundi. Nayo afasha mu kongera ubwenge bw’umwana no kumufasha kugira ubushobozi bwo gutekereza cyane amaze gukura.

SOURCE: UMUTIHEALTH

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Ibyo kurya 7 byagufasha kongera amaraso

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Mu buzima bwa muntu bwa buri munsi akenera amaraso kugira ngo abashe kubaho, kuko amaraso niyo afasha mu gutwara umwuka mwiza wa oxygen mu bice bitandukanye by’umubiri no gutuma ingingo z’umubiri zikora neza.

Bitewe n’ubuzima bw’iki gihe aho usanga benshi bahorana stress, guhangayika no kumara igihe kinini bicaye, byose bigira uruhare runini mu mikorere mibi y’umubiri. Ikibazo benshi bakunda kugira ni igabanuka rya hemoglobin. Hemoglobin ni proteyine zikungahaye ku butare (iron/fer) ziboneka mu nsoro zitukura z’amaraso.

Iyo urugero rwa hemoglobin rwagabanutse, bishobora gutera guhora unaniwe, gucika intege, kuribwa umutwe ndetse no guhumeka gahoro. Iyo rugabanutse ku buryo bukomeye niho bitera indwara yo kubura amaraso izwi nka anemia.

Kugira ngo hemoglobin zawe zihore ku rugero rukwiye, hari amafunguro ashobora kugufasha kuyongera.

Ibyo kurya byongera urugero rwa hemoglobin

1. Kwibanda cyane ku bikungahaye ku butare

Urugero ruri hasi rw’ubutare ni kimwe mu bitera kugira urugero rwa hemoglobin ruri hasi. Ibipimo ngenderwaho (recommended dietary allowances (RDA)) bivuga ko:

Igitsina gabo (imyaka 19-50) bakenera ubutare bungana na miligarama 8 naho igitsina gore (19-50) bagakenera 18mg.

Niyo mpamvu ari ingenzi cyane kurya buri munsi amafunguro akungahaye ku butare nk’ibishyimbo, imboga rwatsi, umwijima, tofu, amashaza, inyama, amafi, amagi na epinari n’ ibindi.

2. Ibikungahaye cyane kuri vitamin C

Vitamin C ni ingenzi cyane mu kwinjiza ubutare mu mubiri. Umubiri ntufite ubushobozi buhagije bwo kwinjiza ubwawo ubutare ariyo mpamvu bukenera ikiwufasha, niho vitamin C yitabazwa.

Amacunga, indimu, inyanya, inkeri n’ izindi mbuto bimeze kimwe (berries), urusenda, poivron ni bimwe mu bikungahaye ku rugero ruhagije rwa vitamin C

3. Ibikize kuri folic acid

Folic acid (cg se vitamin B9) ni vitamin yitabazwa mu ikorwa ry’ insoro zitukura z’amaraso mu mubiri. Iyo umubiri ufite urugero ruri hasi rwa folic acid bitera kugira urugero ruri hasi rwa hemoglobin.

Amafunguro ibonekamo cyane ni ibishyimbo byumye, ubunyobwa, broccoli, imineke, inyama y’ umwijima, imboga rwatsi n’ibindi.

4. Beterave

Beterave ni bimwe mu bifasha kongera cyane urugero rwa hemoglobin mu mubiri. Zikungahaye cyane ku butare, folic acid, potasiyumu na fibre.

Beterave zoroshye kuzikoramo umutobe, wagufasha gutuma amaraso yawe ahora ku rugero rukwiye.

5. Watermelon

Watermelon ni imbuto nziza cyane zifasha kongera urugero rwa hemoglobin, ahanini bitewe nuko zikize cyane ku butare na vitamin C bituma kwinjiza ubutare mu mubiri bikorwa neza kandi mu buryo bwihuse.

6. Imboga

Imbwija, imboga rwatsi, epinari, celeri n’ izindi zifasha kongera urugero rwa hemoglobin. Zikungahaye cyane ku butare na folic acid bifasha mu ikorwa ry’insoro zitukura z’amaraso.

7. Inzuzi z’ibihaza

Zibonekamo urugero rukenerwa ku munsi rw’ ubutare (miligarama 8) ndetse na kalisiyumu, manganese na manyesiyumu bihagije.

Inzuzi z’ibihaza

Ushobora kuzishyira kuri salad cg se ukazivanga n’umutobe wawe (ukoresheje blender) cg ukazirya ukundi ubishaka.

Dusoza

Ibyo kurya birimo polyphenols na tannins nk’icyayi, ikawa, ibyo kurya nka soya na cocoa bibuza umubiri kwinjiza ubutare. Ni ngombwa kubifata ku rugero ruri hasi mu gihe hemoglobin yawe iri ku rugero rwo hasi.

SOURCE: UMUTIHEALTH

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Isombe ni ifunguro ikaba n’umuti ku ndwara zinyuranye | Sobanukirwa byinshi ku isombe n’akamaro ifitiye ubuzima bwacu

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Isombe, usanga umurwayi ukirutse tuyimwondoza, umubyeyi wibarutse tukayimuha ngo ifasha kuyobora amashereka vuba, ndetse tunayigira ifunguro ry’ingenzi mu mafunguro.

Ese koko isombe ni ifunguro ry’ingenzi cyane?

Nibyo koko ni rimwe mu mafunguro afitiye umubiri wacu akamaro kandi akawurinda ndetse akawuvura zimwe mu ndwara.

Ni mu gihe kuko ibonekamo intungamubiri zinyuranye nka vitamin A, B zinyuranye, C n’imyunyungugu ndetse na za poroteyine.

Akamaro k’isombe ku buzima

1. Gutuma umubiri ukora neza

Habonekamo vitamin B zinyuranye nka B9, B5, B1, B2 n’izindi, zose zikaba zizwiho gufasha mu mikorere y’umubiri aho zituma hakorwa imisemburo ituma umubiri ukora neza.

2. Isoko y’ingufu

Za poroteyine zinyuranye ziri mu isombe hamwe na za amino acids bifatanyiriza hamwe mu kongerera ingufu umubiri. Zibikora zihindura ibinyasukari birimo bigahinduka ingufu umubiri ukeneye.

3. Kuvura impiswi

Mu kuvura impiswi ntabwo hakoreshwa isombe ritetse ku buryo busanzwe ahubwo ritegurwa nk’umuti.

Icyo usabwa ni ugucanira nka litiro y’amazi. Noneho usekure ibibabi 10 by’isombe nibinoga neza ubishyire muri ya mazi yamaze kubira uhite ubibika ijoro ryose (wabikuye ku muriro ariko).

Mu gitondo umimine noneho unyweho akarahure ibisigaye ubibike. Bibikwa iminsi itarenze 3 ukajya unywa akarahure mu gitondo na nimugoroba.

4. Kurwanya umuriro

Mu kuvura umuriro noneho ho ucanira garama 400 z’ibibabi muri litiro imwe y’amazi. Ubicanira udapfundikiye, ugacanira kugeza ubonye amazi asigaye ageze mu cya kabiri cy’ayo washyizemo.

Nyuma uramimina, ubundi byamara guhora ukanywa akarahure gato inshuro 2 cyangwa 3 umuriro uba wagiye.

5. Kurwanya indwara zifata mu ngingo

Indwara zifata mu ngingo twavuga nka rubagimpamnde, goute, n’izindi ndwara zinyuranye zitera kubyimbirwa no kubabara mu ngingo.

Kuko isombe rikungahaye kuri magnesium bigira akamaro mu kuvura izi ndwara.

Icyo usabwa hano ni ukuvanga nka garama 150 z’ibibabi by’isombe, umucyayicyayi uringaniye, akunyu gacye na garama 15 za tangawizi. Ubicanira muri litiro y’amazi kugeza hasigayemo amazi angana na kimwe cya kabiri cya litiro.

Buri gitondo ukajya unywaho akarahure gato, hehe no kongera gutaka.

Isombe ni ifunguro rifite akamaro kanyuranye ku buzima

6. Kuvura amaso atareba neza

Nkuko twabibonye ibonekamo vitamin A, iyi ikaba izwiho kuba ingenzi mu gutuma tubasha kureba neza cyane cyane mu gihe bwije. Uretse rero kurya isombe ushobora no kuyicanira ugakamura ukajya unywa amazi yayo buri munsi.

Gusa hano ntitwabura kuvuga ko imyumbati yatewe mu butaka burimo cyanogen nyinshi ishobora ahubwo gutera ibibazo byo kureba ibicyezicyezi, niyo mpamvu mu kurya imyumbati usabwa kuyiteka igashya neza ngo cyanogen ishiremo.

7. Kurwanya inzoka

Ubushakashatsi bwakozwe bwagaragaje ko isombe ifasha umubiri gusohora utuyoka tuba tuwurimo. Kuyirya kenshi uretse kukurinda kuzirwara binatuma izari zikurimo zisohoka

8. Yongera appetit

Isombe uretse kandi kuba ifunguro rikundwa na benshi, inafasha mu kugarura appetit iyo wari wagize ikizibakanwa.

Ushobora no gukamura amazi nyuma yo kuyiteka noneho ukayavangamo tangawizi ukajya ubinywa buri gitondo ukibyuka.

9. Ni nziza ku bagore batwite

Abagore batwite bakenera cyane vitamin B9 na C. izi vitamin zikaba zikenerwa cyane mu gihe inda ikiri ntoya. Zikaba rero ziboneka no mu isombe.

10. Irwanya bwaki

Bwaki ni imwe mu ndwara ziterwa n’imirire mibi. Mu isombe habamo poroteyine izwi nka lysine ikaba nziza mu guhangana n’iki kibazo.

Rero mu gihe hai umuntu ugaragaweho no kugira ikibazo cy’imirire mibi, umuti wa mbere ni isombe rya buri munsi, gusa ukibuka kuriteka rigashya neza.

11. Kongera ubudahangarwa

Mu isombe nkuko twabibonye harimo vitamin B9 na C izi zikaba ingenzi mu kongera ubudahangarwa. Vitamin C uburyo ibikoramo ni uko yinjira mu gatima ka mikorobi yaba virusi cyangwa bagiteri, nuko igatuma zipfa. Ndetse inafasha amagufa gukomera ndetse ikanasohora imyanda n’uburozi mu mubiri. Vitamin B9 yo ifasha mu ikorwa ry’uturemangingofatizo bityo bigafasha mu gukora ibirwanya kwihindagura kwa DNA.

Isombe irishwa ibindi byo kurya binyuranye, kandi mu kuyiteka ni ngombwa ngo ishye neza kandi ntuyipfundikira

Icyitonderwa

Nkuko twabibonye ubwo twavugaga ku byiza byo kurya imyumbati, isombe nayo ibonekamo uburozi bwa hydrocyanic acid bukaba bushobora no kubyara urupfu. Niyo mpamvu usabwa kuyiteka igashya neza kandi mu kuyiteka ukirinda kuyipfundikira.

Kuko yo ubwayo nta cyanga gihagije igira ni byiza kuyivangamo ibirungo binyuranye nk’ubunyobwa, inyama se, indagara cyangwa ibindi wabona byagufasha kumva iryoshye kurutaho.

SOURCE: UMUTIHEALTH

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Reba ibintu bisekeje abakobwa bakora iyo bakimara gutandukana n’abakunzi babo bakundaga cyane

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Gutandukana n’umuntu akundaga by’ukuri ni kimwe mu bintu biremereye umuntu ashobora guhura nabyo, nyamara abakobwa boroha umutima kurusha abasore. Niyo mpamvu umukobwa iyo ababajwe n’umusore bagatandukana ari nawe ubabara bikomeye bigatuma akora ibintu umuntu yavuga ko bisekeje mu gihe atari yabyakira.

N’ubwo benshi bagerageza kubihisha, abakobwa benshi usanga iyo batandukanye n’umuntu bakundaga by’ukuri bahinduka cyane, yaba mu mibereho yabo, imivugire n’ibindi bitandukanye ugasanga ntibari bo ubwabo bitewe n’uko ubuzima bwababeraga bwiza buhindutse mu buryo butunguranye bakumva nta byishimo bizakurikiraho nyuma yaho.

Reba bimwe mu bintu bisekeje cyangwa bitangaje abakobwa bakora iyo bakimara gutandukana n’abakunzi babo bakundaga cyane.

1.Gusiba nimero ya telefoni y’uwo bakundanaga

Iki ni kimwe mu bintu bikorwa n’abakobwa benshi iyo batari babasha kwakira igikomere cyo gutandukana n’umuntu ubahemukiye bamukundaga cyane, nyamara akenshi usanga izo nimero aba asiba muri telefoni ye azizi mu mutwe cyangwa afite ubundi buryo bworoshye adashobora kuzitakaza, byanagera igihe bikamurambira akaba yahamagara wa muntu yasibiye nimero.

2. Kumva yarabaye inzobere mu by’urukundo

Umukobwa ukimara gutandukana n’umusore yakundaga cyane ahita yumva abijyanye n’urukundo byose abisobanukiwe ku buryo yanagiramo impamyabumenyi y’ikirenga ndetse icyiciro waba urimo cyose akaba yumva yabasha kuguha inama zikwiye ku bijyanye n’urukundo kuko aba yumva byose yarabinyuzemo.

3. Kongera gukunda Imana cyane

Umukobwa umaze kubabazwa mu rukundo akenshi hari igihe yongera kumva ko akeneye kwiyegereza Imana, ndetse n’umwe utari usanzwe asenga ahita atangira kwiyegereza Imana kugirango imushumbushe undi musore ufite urukundo nyarwo, nyamara iyo amaze kubona undi musore umufatisha ibyo gusenga yongera akabishyira ku ruhande.

4. Utugambo tugaragaza gukomera mu mutima

Akenshi ibi bigaragarira ku mbuga nkoranyambaga, ugasanga umukobwa ibintu ashyira ku mbuga ze bigaragaza ko ari umunyembaraga, adakeneye umugabo cyangwa umusore kugira ngo yibonemo imbaraga, mbese ibintu bigaragaza ko ari umuntu ufite umutima ukomeye, nyamara ugasanga ahubwo muri icyo gihe nibwo umutima woroshye cyane ndetse anifuza kuba yaba ari kumwe n’uwo batandukanye.

5.Bumva cyane indirimbo zituje

Hari indirimbo zivuga ku rukundo ariko zivuga guhemukirana n’ibindi bibabaje, akenshi zikunze kuba zigenda gahoro. Izi ndirimbo zihinduka umusego kuri bamwe mu bakobwa iyo bakimara gutandukana n’umusore, uturirimbo nka Someone Like You ya Adele tuzana amarira n’amwe yibera mu ndiba y’umutima akameneka.

6. Kubwira mu buryo butaziguye uwo bakundanaga ku mbuga nkoranyambaga

Hari bamwe batandukana n’abakunzi babo ugasanga banditse amagambo akenshi adashobora gusigurwa na buri wese uretse uwo babiziranyeho, cyane cyane uwo bakundanaga wamubabaje. Ibi hari n’igihe ntacyo bitanga kuko hari n’igihe uwo muntu aba atabyitayeho ahubwo abandi bitareba ugasanga nibo basaba nyir’ukubishyira ku mbuga nkoranyambaga ibisobanuro.

7. Gutangira gusohoka kenshi

Iyo umukobwa afite umukunzi, akenshi aba yumva yasohoka ari uko bari kumwe. Umukobwa umaze gutandukana n’umusore yakundaga usanga yishimira noneho kwirekura no gusohoka aho abonye hose kabone n’ubwo yaba atabiteganyije, hari n’ababa bumva ari bwo buryo bwiza bwo kugerageza kongera kubona umukunzi.

8. Kwihutira kujya mu rukundo rushya

Bamwe mu bakobwa bakoresha ubu buryo ngo biyibagize umuntu bakundaga cyane, bakaba babijyamo bataniteguye.

SOURCE: MUHABURA.RW

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Ibintu 6 wakorera umuhungu mukundana ntazigere yibagirwa urukundo rwawe mu buzima bwe

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Ntibikunze kubaho ko uko winjiye mu rukundo n’uwo murwinjiranyemo ariwe musozanya iznira y’urukundo ndetse mukanabana ariko burya niyo umuntu mutabana mwarigeze gukundana hari bimwe mu bintu aba adashobora kwibagirwa ku rukundo rwawe nawe ndetse iyo wagerageje kumuha byinshi byo kwibuka bituma nawe atakwibagirwa habe na rimwe n’ubwo yazagenda akabona undi mukobwa bakundana ariko nawe ntujya umuva mu ntekerezo. Urubuga wikihow rwashyize hanze ibintu ushobora gukorera umukunzi wawe ntazigere akwibagirwa narimwe n’ubwo muzaba mwaratandukanye.

1.Jya utegura ikintu kimwe umukorera wenda kimwe ku munsi: Urugero shaka nk’uburyo bwawe bwihariye bwo kumusuhuza cyangwa bwo kumubaza amakuru ye. Ushobora no kugira ibindi umukorera nko kumunyuraho aho atuye cyangwa aho akorera buri gihe ku isaha imwe no ku munsi umwe wahaca ukamupepera kuburyo ubimumenyereza noneho waba utabikoze bikamutera kubyibazaho.

2.Jya umutungura : Ushaka ikintu kimwe wamukorera cyoroheje cyane ariko watekerejeho kirimo ubwenge bwinshi kandi ugikore utamuteguje kuburyo nawe ubwe atungurwa bikamurenga.

3.Indoro yihariye: Gira indoro yawe yihariye umureba, yoroheje kandi yuje urukundo, ujye ukunda kuyimureba igihe muri kumwe, uyimurebe akanya. Ibi binabongerera gukomeza kuba umwe.

4.Menya ibimushimisha: Ugomba kumenya ibishimisha umukunzi wawe, kandi ukiga gushimishwa n’ibimushimisha. Irinde kwikunda no kumvako ibyo ushaka aribyo bifite agaciro gusa, ahubwo menya kumwubaha cyane, kumuba hafi no kumwitaho ibye aribyo ushyira imbere.

5.Mutegurire Impano zinyuranye
: Jya ugerageza umuhe impano, ushake impano zidahenze ariko zifite icyo zisobanura. Mu mpano uzajya umuha ntukibande kubyo kurya cyangwa kunywa, yego nabyo wanyuzamo, ariko uzibande ku bikoresho. Urugeroushobora kumugurira twatuntu abahungu Bambara kukuboko ukunda gusanga twanditseho amakipe bafana, cyangwa kanditseho “I LOVE YOU”. Kagura make cyane, ariko gasobanuye ikintu kinini kuko uko akambara niko agutekerezaho, kandi akora kuburyo adatandukana nako keretse iyo atagukunda.

6.Fata neza impano aguha: Menya gufata neza impano umukunzi wawe aguha uzihe agaciro kanini kuruta ibindi, kandi wirinde gusesagura no gufata nabi ibye. Niba agutije ikaramu jya uyifata neza uyimusubize itangiritseho n’akantu na gato, igihe uhuye n’impanuka cyangwa ukagira uburangare ikangirika jya umusaba imbabazi wivuye inyuma kuko nubwo ari akantu koroheje, azabona ko wabimwubahiye kandi ukamenya agaciro ke.

SOURCE: MUHABURA.RW

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