Dore amafunguro meza umubyeyi akwiye gutegurira umwana mu gihe akiri kw'ibere

Babye mufite abana bakiri kw’ibere dore Aya niyo mafunguro meza waha umwana wawe agakura neza.

1.Amafi

Kuva umwana yujuje amezi 6 ashobora kugaburirwa amafi cyangwa injanga. Amafi gusa waba uretse kumuha ayo mu Nyanja ngari kuko akunze kubamo umunyu na mercure nyinshi iyi ikaba yadindiza urwungano rw’imyakura. Gusa amafi wayamuha aseye cyangwa se yumishijwe ugasya ukajya uvanga ifu yayo mu byo kurya bye.

2.Imboga

Umwana utangiye kurya ni byiza kumugaburira imboga zinyuranye kandi kenshi kuko bizatuma akunda imboga nanakura.

Imboga zimuha vitamin zinyuranye, imyunyungugu na fibres. Ibi bimufasha mu gukura ndetse no kumurinda indwara zinyuranye kandi fibre zimufasha mu igogorwa bityo ntagire ikibazo cyo kwituma.

3.Amashereka

Nubwo umwana watangiye kumuha ifashabere, ibuka ko Atari insimburabere. Amashereka agomba gukomeza kuba ifunguro rye rikuru kandi akayabona kenshi gashoboka. Niba atonka akaba ahabwa ibisimbura amshereka naho wakomeza kubimuha ku gipimo cyo hejuru.

4.Inyama y’inkoko

Inyama y’inkoko ifite umwihariko wo kuba idatukura bityo bikaba biyigira inyama nziza yo guha umwana utangiye kurya.

Iyi nyama ikize kuri poroteyine, ikabamo ubutare na zinc. Ndetse hanabonekamo vitamin D. Umwana ugejeje amezi 6 cyangwa 7 ubutare yavukanye butangira kugabanyuka bikaba byiza kubwongera binyuze mu byo umugaburira.

Umusifuzi yasifuye umukino wanyuma urangiye ajya kwishimana n’ikipe yegukanye igikombe maze bamubonye ibyari ibyishimo biba bihindutse amarira

APR VC ikatishije itike yo gunina umukino wa nyuma

Imurikabihangano ‘MU RUBUTO’ rirakomeje mu mujyi wa Kigali (Amafoto)

Mu mikino inogeye ijisho APR WVC na Police WVC zageze ku mukino wa nyuma wa kamarampaka.

Thierry Froger ashobora kubisikana n’umutoza mushya muri APR FC

I Nyarugenge umusore yahuriye muri bus n’umukobwa biza kurangira bakundanye ndetse bakora n’ibyo abakundana bakora nyuma umusore aza gusanga ari Nyina wamutaye cyera akimubyara

Amashusho Bruce Melodie yageze ku kibuga k’indege abura umuntu numwe umwakira abura n’imodoka yo gutahamo

Kepler VC Yateye intambwe yo kugera ku mukino wa nyuma wa playoffs mu bagabo nyuma yo gutsinda Police VC 3 amaseti 1

APR WVC yihereranye Ruhango WVC naho Police WVC itsinda RRA WVC bigoranye

APR VC yatsinze REG VC mu mukino ubanza wa playoffs

RIB yataye muri yombi umugabo wari umaze imyaka mu 23 yihishe mu mwobo yacukuye mu nzu

Kiyovu Sports mu gahinda gakomeye ko gupfusha perezida wayo w’icyubahiro

Dore amafunguro meza umubyeyi akwiye gutegurira umwana mu gihe akiri kw’ibere

Written by HARAGIRIMANA Dieudonne

Umusifuzi yasifuye umukino wanyuma urangiye ajya kwishimana n’ikipe yegukanye igikombe maze bamubonye ibyari ibyishimo biba bihindutse amarira

APR VC ikatishije itike yo gunina umukino wa nyuma

Imurikabihangano ‘MU RUBUTO’ rirakomeje mu mujyi wa Kigali (Amafoto)

Mu mikino inogeye ijisho APR WVC na Police WVC zageze ku mukino wa nyuma wa kamarampaka.

Thierry Froger ashobora kubisikana n’umutoza mushya muri APR FC

I Nyarugenge umusore yahuriye muri bus n’umukobwa biza kurangira bakundanye ndetse bakora n’ibyo abakundana bakora nyuma umusore aza gusanga ari Nyina wamutaye cyera akimubyara

Umukobwa w’imyaka 33 yahawe urw’amenyo ubwo yishimiraga ko undi munsi wa St Valantin umusize agifite ubusugi bwe

Imibyinire ya Kwizigira Jean Claude na David Mugaragu ba RBA ikomeje guca ibintu ku mbuga nkoranyambaga – VIDIO

SANGIZA ABANDI IYI NKURU