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Abakuru gusa: Dore amavuta abategarugori bisiga bikabarinda kubabara mu gihe cyo gutera akabariro bikaryohera umugabo

Iri ni ibanga rya sogokuru na nyogokuru bavumbuye amavuta abategarugori basiga igitsina kikavubura amavangingo maze kigatohagira hehe no kubabara mu gihe cyo gutera akabariro bikoroha .

Niba uri umubyeyi ukaba ubabara mu gihe cyo gutera akabariro kugeza aho urabaza dore umuti wabyo.

1, kurya amafunguro akungahaye kuri vitamin E

Ibi biryo bikungahaye ku musemburo wa Estrogen ariwo uri mubyatuma uhorana igitsina gitoshye ndetse ugatuma bagira amavangingo menshi mu gihe cyo gutera akabariro.

2, Amavuta aturuka ku ntobo

Izi mbuto zitukura ku giti bita umutobotobo urazifata ukazisekurana na Cucumber 🥒 na tangawizi ndetse n’ibishishwa by’indimu maze ukavangamo amazi yuzuye ikirahure ndetse na gikukuri nyeya uvangemo n’amavuta ya Elayo nurangiza ubicanire bibire nurangiza ubiyungurure hanyuma uzajye usiga ku gitsina ugiye kuryama.

Ayamavuta ugomba kuzajya uyakoresha byibuze iminsi itatu maze ugakora ayandi.

 

Written by HARAGIRIMANA Dieudonne

I am responsible for this article, not the YEGOB website. Please contact me if you need more information about it:+250 783 907 135

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