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Ibyagufasha kwirinda indwara y’umunaniro ukabije

Indwara y’umunaniro ikunze kwibasira abakora amasaha y’umurengera bataruhuka ndetse no kuryama amasaha macye bibigiramo uruhare, dore bimwe mu byo wakora wirinda iyi ndwara y:umunaniro ukabije.

  • Kurya indyo yuzuye kandi iteguye neza
  • Gukora imyitozo ngorora mubiri, ariko ijyanye n’ubushobozi bwawe
  • Kuryama neza, ugasinzira amasaha ahagije
  • Kwirinda stress ukoresheje ibigufasha kuruhuka byose nka meditation na yoga.

Hari ubundi buvuzi bwifashishwa nka Ayurveda kimwe na acupuncture.

Ushobora no kwitabaza abahanga mu byerekeye indwara zo mu mutwe, bakaba bagufasha kurwanya iyi ndwara bakoresheje ubundi buryo butandukanye.

Akenshi ubu buryo kimwe no kwivuza neza, bishobora kugufasha gukira indwara y’umunaniro ukabije.

Written by Moïse Habanabashaka

I am responsible for this article, not the YEGOB website. Please contact me if you need more information about it : +250734523889 or +250789079952

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