Epaphrodite Nsengimana
Kugira ngo ushimisha ndetse unaryoherwa n’igikorwa cy’imibonano mpuzabitsina, hari ibintu ukwiye kwirinda, bimwe muri byo:
Irinde kunywa inzoga n’itabi kuko bibuza igitsinagabo gufata umurego icyakimwe no kugabanya intangangabo mu mubiri.
Gukorana sport ku bashakanye byongera ubusabane n’ubwumvikane mu bikaba akarusho mu gihe k’igikorwa cyo gutera akabariro.
Irinde kurya ibiryo byinshi kuko kurya cyane bitera kugira ubunebwe no kumva usinzira.
Irinde kwikinisha cyane ku bagabo kwikinisha igihe kirekire bitera igitsinagabo gutinda gufata umurego
Irinde kunywa ibinyobwa byongera imbaraga kuko birimo isukari igufasha kumva ugize imbaraga ariko zikaba izigihe gito.
Ibiribwa bishobora kongera ubushake bwo gukora imibonano mpuzabitsina muri ibyo harimo: Imuneke, urusenda ndetse n’amagi
