Amagi ari mu byo turya bitugezaho intungamubiri zinyuranye kandi nyinshi. Gusa anavugwaho byinshi binyuranye, nk’umubare utagomba kurenza mu cyumweru, n’ibindi byinshi tugiye kureba. Amagi afite vitamini...
Divayi itukura ikunze gukoreshwa mu birori binyuranye ndetse n’abayinywa mu rugo bakaba ari ba bandi dukunze kuvuga ngo barihaye, ni ikinyobwa kiri mu bifitiye umubiri wacu...
Igifu gifite akamaro gakomeye ku buzima bw’umuntu, kuko ni cyo gitunganya ibyo tuba tumaze kurya maze kigakuramo ibitunga umubiri, ibidafite akamaro nabyo bikabishyira ukwabyo. Igifu nicyo...
Seleri (celery) ni rumwe mu mboga zigomba kuribwa zidatetswe kuko kuziteka byangiza intungamubiri ziba zirimo. Kuba zifatwa ari mbisi bivuze ko no gukoramo umutobe wazo ari ingenzi kandi...
Amafunguro ashobora gutuma usaza vuba, ukaba wagaragara nk’ushaje nyamara imyaka yo ikiri mike. Mu gihe urya cyane ibiryo byongera ububyimbirwe mu mubiri (high inflammatory foods) kenshi, bishobora...
Amacunga cg amaronji yose ni amazina ahabwa izi mbuto ziryohera kandi zuzuyemo intungamubiri nyinshi zitandukanye umubiri ukenera kugira ngo urusheho gukora neza no gukura. Icunga riba...
Beterave (iri ni izina ry’igifaransa, mu cyongereza izwi nka beetroots cg beets) ni zimwe mu mboga zikungahaye ku ntungamubiri, ikaba isoko nziza y’isukari nziza waha umubiri,...
Nubwo dukoresheje ijambo imbwija, ariko tugiye kuvuga ku mboga zose ziri mu itsinda ry’ibimera byitwa Amaranth species mu cyongereza, zikaba imboga zirimo amoko agera muri 80. Muri yo...
Inyama ziri mu byo kurya bitavugwaho rumwe. Abatazirya bazishinja ko zitera ibibazo byinshi mu buzima naho abazirya bo bazivuga ho byinshi byiza binyuranye. Nyamara burya nta...
Akenshi dukunze kubona umuntu ufite uruhara tukibaza impamvu zibitera, bamwe bagira uruhara bageze mu zabukuru, cyane cyane abagabo (hejuru y’imyaka 50). Gusa hari nabandi barigira bakiri...
Ubushakashatsi butandukanye bugenda bukorwa bwerekana ko abayinywa ibafasha mu kugabanya ibyago byo kurwara indwara zimwe na zimwe zikomeye, nka diyabete n’indwara zibasira umwijima. Ikawa yatangiye kunyobwa...
Bizwi ko Tangawizi ari umuti ukomeye kandi w’umwimerere kubuzima bw’umuntu. Henshi mu ngo zacu ndetse tuyifashisha cyane mu kwivura indwara zimwe na zimwe ariko nubwo igira...
Muri iki gihe indwara z’umutima ziri guhitana benshi kubera imibereho ya buri munsi iba itameze neza, hamwe usanga abantu benshi bafite umubyibuho ukabije, badakora siporo n’ibindi....
Muri iyi minsi asanga nta muntu n’umwe udafite telefoni ngendanwa cyane cyane urubyiruko, yego birumvikana ni iterambere ariko Nk’uko bitangazwa n’abahanga mu ikoranabuhanga, burya ngo telefone...
Dr Joseph Messinger, umushakashatsi mu by’imibereho y’abantu by’umwihariko ibijyanye n’imvugo z’umubiri (langage corporel), mu bushakashatsi yakoreye muri za hoteli zitwa Kyriad yasanze uburyo umuntu aryamamo iyo...
Ku buroso wogesha amenyo ndetse no mu kanwa ni hamwe mu hantu habarurwa mikorobe nyinshi; zigera kuri miliyari 10. Koza amenyo neza niwo muti wo guhangana...
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