Muri iyi nkuru tugiye kureba amafunguroy’ingenzi ushobora gufata akagufasha gusinzira neza. Amafunguro 5 y’ingenzi yagufasha gusinzira neza 1. Amata ashyushye Amata ashyushye (cg akazuyazi) kuva cyera...
Bibaho kuba umugore yakwangira umugabo we ko bakorana imibonano mpuzabitsina ndetse akaba anashobora kuyishaka gake birimo no kuyizinukwa burundu bitewe n’impamvu zitandukanye zirimo n’izo tugiye kurebera...
Gusinzira mu buzima bw’umuntu ni igikorwa cy’ingenzi cyane , ari nayo mpamvu mu masaha 24 umunsi ugira , amenshi muri yo umuntu ariyo akoresha aryamye kurenza...
Muri iki gihe abakobwa bamwe na bamwe basanga abasore bakundana maze bakibanira kandi bitari mu buryo bwo gushyingiranwa cyangwa ngo bishyingire ahubwo ngo bitegura kubana, maze...
Ibiro byose waba ushaka gutakaza, gukuraho ibiro biragora. Ntibisaba ko uhindura imirire n’imyitwarire gusa, ahubwo binasaba kwihangana ugategereza uko bigenda bigabanuka. Benshi bagerageza uburyo bumwe, bakabuvaho...
Avoka iri mu byo kurya bamwe bibaza niba ari urubuto cyangwa se atari rwo dore ko ubusanzwe imbuto zizwiho ko ziba ziryohereye kubera vitamini C ibamo...
Ubushakashatsi bwasohotse mu kinyamakuru Daily Mail, bugaragaza ko abantu bashakana bakiri mu myaka 20 bafite amahirwe yo gusinzira neza iyo batangiye kuba ibikwerere (imyaka 40), kandi...
