Moïse Habanabashaka
Ese ujya ugira Hangover?, dore bimwe mu bintu byoroshye kubona kandi bivura Hangover kubayigira.
Nkuko byagaragaye ubushakashatsi bwashyize ahagaragara bimwe mu bintu bigabanya Hangover ku bantu bayigira iyo banyweye inzoga.
1.IMINEKE
Iyo wanyweye inzoga rero umubiri wawe uba wabuze potassium. Rero kurya umuneke ubyutse byagufasha cyane ndetse ubaye ukiri muzima wanawurya utararyama.
2.AMAZI MENSHI
Ubyemere cyangwa ubyange inzoga hari ubumara (toxic) zinjiza mu mubiri wawe , amazi rero afasha mu kubukuramo (detoxification) . Nywa amazi mbere yo kunywa inzoga, uri kunywa na nyuma yo kuzinywa. Ubishoboye fata amazi, umunyu muke ,isukari ukibyuka.
3.UBUKI
Fata utuyiko kuva kuri 2 kugeza kuri 6 mu minota 20 kugeza wumvise umeze neza, ushobora kubifatanya n’umuneke kugirango byihute. ubuki
4.INDIMU
indimu Nubishobora vanga indimu mu buki cyangwa ukoreshe amazi ashyushye.
5.ISUPU, UMUCERI
isupu Ibyo kurya nicyo kintu kitakorohera gufata ufite hangover ariko gerageza isupu , hanyuma ukomeze ufate utuntu tworoheje nk’umuceri.
