Ubushakashatsi bwagaragaje ko hari indyo nyinshi zishobora ku kubangamira zikakubuza ibitotsi igihe cyose waziriye ugiye kujya kuryama.
Muri izindyo higanjemo ibi nyamavuta, ibinyamasukari, n’ibintu bikonje.
Dore ingero zibyo utagomba kurya cyangwa ku nywa ugiye kuryama :
1.Ifiriti
2.Ice cream
3.Ibinyamafarini nk’imigati n’amandazi
4.Inyama z’ingurube (akabenzi)
5.Ntugomba kunywa amazi, mara byibuza iminota 30 unyweye amazi mbere y’uko uryama.
6.Ibijumba ndetse n’ibindi bintu bishobora kugugara mu nda.
N’ibindi byinshi bigira amasukari n’amavuta bikabije