Hari ibintu bimwe dukora tutabizi bigatuma hari ibyo twangiza cyangwa dukora nabi. Kimwe muri byo ni ibintu dushobora gukora, cyangwa gushyira mu gifu mbere yuko hageramo ibiryo. Iyo bavuze mbere yo kurya ni mu gihe hatarashira amasaha abiri uriye.

Mu yandi magambo ibintu tugiye kuvuga hano ni ibintu utagakwiye gukora niba mu masaha abiri ashize nta kintu kiribwa kigeze kijya mu gifu cyawe, kandi gifatika.

1.Kunywa imiti igabanya uburibwe

Myinshi mu miti igabanya uburibwe, nka ibuprofen, diclofenac, aspirin, indomethacin n’indi yo muri iri tsinda ntabwo ari byiza kuyinywa utararya kuko byatera ibyago byinshi byo kuzana ibisebe mu gifu no kuribwa mu gifu. Niba ugiye kunywa iyi miti ni byiza kubanza kurya.

2.Kunywa ikawa

Ikawa ituma hakorwa acide bityo kuyinywa utarashyira ikindi kintu mu nda bishobora gutera ikirungurira. Niba ushaka kuyinywa nta kintu urarya, ni byiza kuvangamo amata, aho ho ntacyo izagutwara.

3.Kunywa inzoga

Abanywa inzoga barabizi iyo unyoye utariye gusinda birihuta. Ni nk’uko bafata inzoga bakayiguter banyujije mu mutsi, igera mu bwonko vuba. Rero niba ushaka kunywa inzoga utararya, ibuka kuza gufata icyo kurya mbyibuze nyuma y’icupa rya mbere.

4.Guhekenya shikareti

Iyo uhekenya shikareti igifu kirekura aside ingana niyo cyarekura iyo uri kurya. Niba ushaka guhekenya shikareti bikore nyuma yo kurya kandi ntukayihekenye igihe kirenze iminota icumi. Kuyihekenya utararya ni ukwangiza igifu.

5.Kuryama.

Nubwo tubivuga dutera urwenya ariko si byiza kuryama utararya. Gusonza bituma udasinzira neza kandi wanasinzira ntumare akanya ugahora ukanguka bya hato na hato. Ni byiza kuryama uriye, mu gihe utabibuze.

6.Siporo isaba ingufu nyinshi

Kwiruka ahantu hanini, koga, gutwara igare, gukora imibonano, kujya muri gym ni zimwe muri siporo udakwiye gukora igihe mu gifu harimo ubusa. Ibi binaniza umubiri bikaba byanatuma igifu kirekura acide nyinshi.

7.Kurya indimu cyangwa kunywa umutobe wayo.

Indimu n’izindi mbuto biri mu muryango umwe birimo acide na fibres zikomeye bikaba bitera uburyaryate mu gifu cyane cyane ku basanzwe bafite ibibazo byo kuba barwara igifu.

Instagram iri mu mbuga nkoranyambaga zikoreshwa n’abantu benshi cyane muriki gihe, aho ikoreshwa n’abantu barenga miliyari 1(1,000,000,000) mu kwezi kumwe gusa. Twabakoreye urutonde rw’abasitari 10 kw’isi bakurikirwa n’abantu benshi kurusha abandi.

Dore uko bagenda bakurikirana duhereye ku mwanya wa cumi.

        10. Neymar(139m)

umunya Brazil ukina football Neymar akaba kurubu akinira ikipe ya Paris Saint-Germain, niwe dusanga ku mwanya wa cumi aho akurikirwa nabasaga miliyoni 139. Kurubuga rwe usanga higanjeho amafoto ari gukina, cg se ari kumwe nabandi basitari bagenzi be, ndetse nayo mubuzima busanzwe bwe bwa buri munsi ari murugo iwe.

 

9. Justin Bieber (140m)

Umuhanzi Justin Bieber uririmba injyana ya pop, niwe uza ku mwanya wa cumi mubasitari bakurikirwa n’abantu benshi, aho akurikirwa nabasaga miliyoni 140.

8. Beyonce (150m)

Umuhanzikazi Beyonce cg se Queen Bey nkuko benshi bakunze ku mwita, akurikirwa nabasaga miliyoni 150. Uretse kuba aza kuruyu mwanya, akaba yarigize guca agahigo ko kugira ifoto yakunzwe n’abantu benshi kurusha izindi.

7. Lionel Messi (158m)

Umukinyi wa football Leo Messi ukinira ikipe ya Barcelona na Argentine, akurikirwa nabarenga miliyoni 158. Mu mafoto akunda gushyira kururu rukutwa rwe rwa Instagram, haba higanjemo ayo abarimo gukina, iwe murugo ndetse nibindi birori bitandukanye yitabira.

6. Kim Kardashian (178m)

Umunyamideli akaba n’umugore w’umuraperi Kanye West, Kim kardashian akurikirwa nabarenga miliyoni 178. Mu mafoto akunda gushyira kururu rukuta rwe rwa Instagram haba higanjemo ayo aba yamamaza, ndetse nibindi birori bitandukanye yitabira.

5. Selena Gomez (182m)

Umuhanzikazi Selena Gomez akurikirwa nabarenga miliyoni 182, akaba yarasubiye inyuma kuko mu mwaka wa 2019 yazaga ku mwanya wa kabiri mu bantu bakurikirwa n’abantu benshi kuri Instagram. Uretse kuba aza ku mwanya wa 3, Selena Gomez ari mubakunze kugira amafoto akundwa n’abantu benshi kururu rubuga, aho mu mafoto ye haba higanjemo selfie, nandi aharanira uburenganzira bw’igitsina gore.

4. Kylie Jenner (184m)

Ku mwanya wa 2 tuhasanga umwe mu bagize umuryango w’abanyamideli bazwi nkaba Kardashians, Kylie Jenner  akurikirwa nabasaga miliyoni 184. Niwe mu Kardashian ukurikirwa n’abantu benshi, aho arusha mukuru we Kim Kardashian miliyoni 6 z’abantu bamukurikira.

 3. Dwayne ‘The Rock’ Johnson (189m)

Umukinyi wa filme Dwayne Johnson, wamenyekanye cyane kwizina rya The Rock, ari ku mwanya wa gatatu aho akurikirwa nabarenga miliyoni 189. Yamenyekanye cyane ubwo yakiniga umukino wa wrestling, catch nkuko benshi bakunze kuwita.

2. Ariana Grande (193m)

Ku mwanya wa kabiri, turahasanga umuhanzikazi Ariana Grande, aho akurikirwa nabasaga miliyoni 193. Niwe muhanzikazi ukurikirwa nabantu benshi kurusha abandi.

1.Cristiano Ronaldo (228m) 

Umukinyi w’umupira w’amaguru ukinira ikipe ya Juventus ,akaba na captain w’ikipe y’igihugu ya Portugal, Cristiano Ronaldo niwe musitari ukurikirwa n’abantu benshi kurusha abandi kuri Instagram aho akurikirwa nabarenga miliyoni 228, akaba amaze kuruyu mwanya imyaka irenga ibiri.

Intare ni inyamaswa ifite ubukana ikaba ikunze guhabwa akabyiniro ko kuba umwami w’ishyamba. Iyi nyamaswa ifite udushya twinshi. Muri iyi nkuru tugiye kurebera hamwe imibereho y’intare ndetse n’udushya zikora mu ishyamba.

Intare benshi bazi nk’umwami w’ishyamba ni inyamaswa y’inkazi ikunda kuba ahantu hari umukenke, ikigereranyo kigaragaza ko iy’ingabo ipima ibiro 180 na ho iy’ingore ikagira ibiro 130. Intare yigeze kubaho ifite ibiro byinshi yari ifite ibiro 375. Iyi nyamaswa kandi ishobora kugendera ku mvuduko wa kilometero 81 mu isaha imwe, urusaku rwayo igihe itontoma rushobora kumvikana ku birometero 8 uvuye aho iba iri.

Intare y’ingabo biroroshye cyane kuyimenya kubera ubwoya bwinshi (Umugara) buzwi nka (manes) iba ifite ahagana ku ijosi, ndetse intare zifite ubu bwoya busa n’ubwijimye zikurura intare z’ingore cyane.
Intare zo muri Afrika zikunda kurya inyamaswa zisa naho ari ndende urugero ni nk’imparage, impongo n’izindi. Intare y’ingore ikenera kurya ibiro 5 by’inyama ku munsi na ho iy’ingabo ikarya ibiro 7 by’inyama cyangwa birenga ku munsi.

Intare z’ingore nizo zifite umwihariko wo guhiga cyane ugereranyije n’iz’ingabo. Ikindi gitangaje ku ntare ni uko zikubye inshuro 6 umuntu ku kubasha kumenya ahari urumuri ari byo bituma bitazigora guhiga mu gihe cy’ijoro.

Intare kandi zimara hagati y’amasaha 16 na 20 ziruhuka mu gihe cy’amanywa, kubera ko zigira imvubura z’ibyuya nke ni cyo gituma zibungabunga imbaraga zazo mu gihe cy’amanywa ziruhuka bihagije kugira ngo zize kubona imbaraga zihagije mu gihe cy’ijoro kuko ari bwo haba hari amafu.

Intare y’ingabo igira uburebure bw’ubutambicye buri hagati ya centimetero 184 na 208 na ho ku ngore ni hagati ya centimetero 160 na 184. Zikaba zitagira ubuzima buramba kubera ko zirya inyama cyane ari cyo kimwe no ku bantu, iyo bakunda kurya inyama cyane bituma basaza vuba.

Hari abantu benshi ku isi usanga bagira ubukirigitwa cyane mu gihe bakozwe ku bice byabo bimwe na bimwe by’umubiri wabo ariko byagera ku muntu w’igitsina gore bikaba ibindi ari nayo mpamvu bifatwa cyane kandi bigakurura intandaro zo gushaka gukora imibonano mpuzabitsina mu buryo bwihuse ndetse ukanasanga ibi binakurura amaraso y’igitsina gabo iyo babikozeho bityo bagahita bumva bakeneye gutera akabariro.

Ibyo bice ni ibi bikurikira:

1. Amabere

Amabere y’umukobwa ni igice cy’umubiri umugabo akoraho maze umukobwa agahita yumva ubushagarira umubiri we wose bigatuma yumva ashatse gukora imibonano mpuzabitsina ako kanya.

2. Ibibero

Iyo umukobwa yemereye umuhungu ko amukora ku bibero aba yikozeho kuko akenshi haba hariho amaribori ari nayo afasha umubiri wose kumva neza igikorwa kiri kuba. Gusa ntibivuze ko utagira amaribori we ntacyo yumva, kuko uwo ariwe wese w’igitsinagore aterwa ubushake cyane no kumukora kuri iki gice.

3. Mu ntege

Mu ntege naho ni hamwe mu bice by’umubiri w’umugore bigira ubukirigitwa cyane ku buryo iyo hari uhakoze umubiri wose ugira ubwitabire, bityo umubiri ukaba wahita ucika intege ukagira ubushake bwo gukora imibonano mpuzabitsina cyane.

4. Mu musatsi

Gukora mu misatsi y’umukobwa cyangwa umugore bifasha cyane umugabo kumwumvisha icyo akeneye, imisatsi kandi ku bagore ibamo ubushagarira butuma batwarwa igihe cyose umugabo arimo kuyikoramo kuburyo bashobora no gushiduka ibitekerezo byabo byagiye kure bagahita bifuza gushaka gukora imibonano mpuzabitsina.

5. Mu biganza
Abantu b’ibitsina bitandukanye iyo bafatanye mu biganza umwanya munini bishobora gutuma umugore yumva ashatse gukora imibonano mpuzabitsina ariko bikaba akarusho iyo umugabo asa nk’ushimashima cyangwa akorakora mu biganza by’umugore, ubushagarira buhita bwihuta cyane kuburyo bica intege umugore mu bijyanye n’ubushake bw’imibonano mpuzabitsina.

6. Ku matwi
Iyo umugabo akoze ku matwi y’umukobwa bimwongerera ubushake cyane bwo gutera akabariro, amatwi atuma umugore/umukobwa amera nk’utaye ubwenge akumva umugabo yakomeza kuhakorakora. Abakobwa benshi baganiriye na iwaculive.com barabyemeje.

7. Ku mukondo
Iki ni igice nacyo umuhungu/umugabo ashobora gukoraho bigatuma umugore/umukobwa akora icyo atatekereje kubera bituma atekereza cyane ku gikorwa cy’imibonano mpuzabitsina.

8. Ku gitsina
Iyo umugabo arinze akora ku gitsina cy’umugore aba amufite neza kuburyo bitaba byoroshye kumwirinda ngo batandukane ntacyo bakoze. Igitsina iyo cyakozweho biba byarangiye biragoye kugira ngo umugore ahikure.
Mu gihe umukobwa cyangwa umugore yumva adakeneye gukora imibonano mpuzabitsina, nta bundi buryo yakoresha uretse kwirinda ko umugabo yamukoraho kuri biriya bice byavuzwe haruguru, gusa nanone nko ku bashakanye mu gihe umugabo yifuza gutegura umugore we agomba kwifashisha cyane biriya bice kuko byamufasha kwinjiza umugore we mu gikorwa nyirizina.
Niba hari ikindi gice tutashyizemo ubona gikurura abakobwa cyane bakifuza gukora imibonano mpuzabitsina nawe ushobora kukitubwira ariko twebwe ni ibi twabashije kubakoreraho ubushakashatsi.

SRC: UMUBAVU

Ku maradiyo ndetse n’amateleviziyo anyuranye akorera mu Rwanda hari abanyamakurukazi usanga bakurura imbaga nyamwinshi y’abanyarwanda cyane cyane bigendeye ku majwi yabo, si amaradiyo yose usangaho abanyamakurukazi bafite amajwi akurura imbaga nyamwinshi y’abanyarwanda nicyo gituma hano twabakusanyirije urutonde rw’abanyamakurukazi 5 bafite amajwi meza kurusha abandi banyamakurukazi. Amajwi y’aba banyamakurukazi atuma abantu benshi bakururwa no kumva ibiganiro byabo bityo n’amaradiyo bakorera akumvwa na benshi.

5. Umuhire Rebecca

Umuhire Rebecca niwe uza ku mwanya wa gatanu w’urutonde rwacu rw’abanyamakurukazi bakundwa kurusha abandi hano mu Rwanda. Rebecca akorera igitangazamakuru Isango Star akaba amenyerewe cyane mu kiganiro Isango relax time ndetse na Sunday night show kuri Isango Tv.

4. Anny Lescano Giramata

Anny Lescano Giramata agaragara ku mwanya wa kane w’urutonde rwacu. Anny akorera igitangazamakuru cya RBA by’umwihariko kuri radio MAGIC FM. Anny amenyerewe cyane mu kiganiro MAGIC ON POINT.

3. Michèle Iradukunda (Michou)

Michèle Iradukunda aza ku mwanya wa gatatu w’urutonde rwacu. Michèle, uzwi cyane ku kabyiniriro ka Michou, akorera igitangazamakuru cya RBA akaba amenyerewe mu kiganiro nka MAGIC ON POINT ndetse na MAGIC FRIDAY.

2. Antoinette Niyongira

Antoinette Niyongira niwe munyamakurukazi uza ku mwanya wa kabiri ku rutonde rw’abanyamakurukazi bafite amajwi meza kurusha abandi hano mu Rwanda. Antoinette akorera igitangazamakuru 102.3 KISS FM akaba amenyerewe mu kiganiro MID DAY gica kuri iyi radio.

1. Sandrine Isheja Butera

Ku mwanya wa mbere hagaragara umunyamakurukazi Sandrine Isheja Butera. Sandrine amenyerewe cyane ku gitangazamakuru 102.3 KISS FM by’umwihariko mu kiganiro THE BREAKFAST SHOW aho afatanya na mugenzi we, Arthur NKUSI.