Musore/mugabo,ngibi ibyagufasha kugira ubugabo burebure wifuza

Abagore usanga bakora ibishoboka byose kugirango bagire isura nziza yishimirwa na buri wese. Abagabo nabo bashimishwa no kugira ubugabo bunini kandi bubasha gushimisha umugore mu gihe batera akabariro. Ntabwo abagabo bose bahiriwe no kugira uyu mwanya w’ibanga munini kimwe. Nkuko umubiri wawe usaba intungamubiri kugirango ukure kandi ugumane ubuzima bwiza, ni nako iki gice cyawe nacyo gisaba ibiryo bizamura ubuzima bwacyo.

1.Imyitozo ya buri munsi.

Kubaka imitsi no kugabanya ibiro ntabwo arimpamvu yonyine yo kwerekeza muri siporo. Niba ushaka ko igitsina cyawe kiba kinini kandi kikaba kirekire kora imyitozo buri gihe kugirango usibe imitsi kandi wongere amaraso atembera muri iki gice.Gukora siporo kenshi bizagufasha.

2. Irinde ibiryo bifite amavuta menshi.

Kurya ibiryo bikungahaye ku binure na karori kandi udakora imyitozo ngorora mubiri bishobora gutera indwara zirimo umutima.Ndetse imyanya ndangagitsina ntibashe kubona amaraso ahagije.kudakora imyitozo ngororamubiri byongera cholesterol mu mitsi, bityo bikagabanya umuvuduko w’amaraso mu gitsina. Irinde rero ibiryo bikungahaye ku mavuta menshi.

3. Kurya ibiryo bikungahaye kuri vitamine n’imyunyu ngugu.

Koresha imboga n’imbuto zikungahaye kuri antioxydants. Ibiryo bya Flavonol bikungahaye kuri Vitamine C kandi ushobora kuboneka mu biribwa bishingiye ku bimera nk’imbuto za citrusi, strawberry, pome, cheri, amapera, blackberries, n’ibindi. Nanone, icyayi, ibyatsi, na vino bifite flavonoide. Ibi ni ibiryo bifasha no kongera ubunini bwigitsina gabo.

4. Irinde ibinure byo munda.

Inda nini igabanya isura y’ingano y’igitsina. Nubwo waba ufite imyanya ndangagitsina minini, irashobora kugaragara ko ari nto niba ufite inda nini. Ibi biterwa nuko ubunini bwigifu butangira gutwikira igitsina.

5. Irinde guhangayika.

Guhangayika nkuko bisa nkaho bigabanya ubunini bwigice cyihariye, kuko amarangamutima mabi akura amaraso mumyanya ndangagitsina, bikagorana kwaguka.