Ibyo utaruzi ku mutobe uva muri seleri

Benshi bakunze gukoresha seleri mu guteka gusa Kandi ari ibindi byiza biva muri seleri nk’umutobe wayo  .

Akamaro ko kunywa umutobe wa seleri ku buzima 

1. Kubyimbura 

Ubusanzwe umubiri wacu iyo ubyimbiwe byaba byizanye cyangwa se hari impanuka ibaye biba byerekana ko umubiri uri kwirwanaho ariko iyo bitinze nabyo ubwabyo bihinduka indwara. Muri seleri harimo ibirwanya uburozi mu mubiri bituma irwanya kwa kubyimbirwa no kuribwa nka rubagimpande, imitsi n’izindi ndwara zigendana no kubyimbirwa.

2. Gufasha mu igogorwa 

Umutobe wa seleri uzwiho gufasha umubiri kugogora ibyo turiye kubera ko seleri zikungahaye kuri polysaccharides. Ndetse burya seleri zinazwiho kurinda ibisebe byo mu gifu.

3. Gusohora uburozi mu mubiri

Ubu si uburozi buvuye hanze ahubwo ni ubuzanwa n’imikorere y’umubiri aho imyanda igenda yibika ikazabyara uburozi cyane cyane ku bafite ikibazo cy’umwijima, impyiko n’uruhago.

Kunywa uyu mutobe bifasha abafite uburwayi bw’agasabo k’indurwe, impindura n’impyiko kuko ahanini buterwa na bwa burozi.

4. Kwihutisha gutakaza ibiro

Niba wifuza gutakaza ibiro, uyu mutobe ntukabure kuri buri funguro ryawe. Kuko seleri ibamo calories nkeya gusa ikaba ikungahaye ku ntungamubiri na za vitamin bivuze ko kuyikoresha bituma utakaza ibiro ariko umubiri ukomeye.

Ku bo umutobe wa seleri ushobora gusharirira, ushobora kongeramo karoti cg inanasi kugira ngo byongere uburyohe.

Icyitonderwa

Uyu mutobe nubwo ari mwiza ariko abagore batwite ntibemerewe kuwukoresha kenshi kuko wahungabanya umwana uri mu nda.

Src: umutiheath