Abantu benshi bamenyereye gukoresha amavuta y’ikibonobono muri massage dore ko azwiho gutuma uruhu runoga rugakira amavunane.
Aya mavuta akaba akurwa mu tubuto tw’ikibonobono, agatunganywa. Gusa siko yose ari meza ku musatsi, mu guhitamo uzarebe ayo mu bwoko bwa Jamaican niyo meza ku musatsi cyangwa se ayazwi nka cold-pressed.
Gukoresha aya mavuta ku musatsi byibuze kabiri cyangwa 3 mu cyumweru biwuha ibyiza byinshi nkuko muri iyi nkuru tugiye kubibona.
Ni gute amavuta y’ikibonobono akoreshwa?
Nyuma yo guhitamo amavuta meza ku musatsi kurikiza izi ntambwe mu kuyasiga mu musatsi kandi wibuke ko yo atagombera ubwinshi.
- Vanga ibitonyanga 4 byayo n’ibitonyanga 12 bya coconut oil
- Urwo ruvange rusige aho imisatsi itereye umere nk’ukora massage uva ku mutwe uzamuka mu misatsi aho irangirira
- Nusoza wogemo n’amazi ashyushye nta sabune ariko
- Iyunyuguze noneho ukoreshe na shampoo, usokoze.
Gusa niba ubikoze nijoro ari nabyo byiza watega igitambaro noneho ukaza gufuramo mu gitondo.
Akamaro k’amavuta y’ikibonobono ku musatsi
Nkuko twabivuze hejuru amavuta y’ikibonobono agirira akamaro umusatsi harimo ibikurikira:
- Kurinda imisatsi gupfuka no gutuma yoroha
- Gutuma imisatsi ikura neza ikanabyibuha
- Kurinda ko imitwe y’imisatsi iboneka nk’ishaje
- Aba meza ku buryo wagirango wadefrije imisatsi kandi ari ikibonobono gusa
- Kuyirinda kweruruka uko ugenda usaza ahubwo ikagumana ibara ryayo
Icyitonderwa
Kuri bamwe amavuta y’ikibonobono ashobora gutera ubwivumbure ku ruhu rwo ku mutwe. Mbere yo kuyakoresha ubanze usige macye inyuma y’ugutwi utegereze amasaha 24. Nashira nta kibazo ugize cyo kuryaryatwa cyangwa kubyimbirwa ubone kuyakoresha.
Src: umutihealth