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Uburyo bwiza kandi bwizewe bwo kugabanya inda nini
Abakobwa benshi n’abagore babangamirwa no kubyibuha inda, yewe ugasanga ntago anejejwe nuko yambara umwenda akaberwa ariko byagera kunda ukabona ko habura ikintu. Nubwo rwose kuri ubu hariho imyenda wambara igahisha ubunini bw’inda ariko ntago bikuyeho ko ushobora no gukoresha ubundi buryo uwo mubyibuho w’inda ukagenda burundu.
Dore ibintu by’ingenzi ukwiye kwibandaho mugihe ushaka gutakaza amavuta yo munda ibyo benshi bita ibicece.
1. Icyambere ni ukureka isukari
Isukari iri amoko gusa ugomba kumenya ko isukari zose zigomba kubanza guhindurwa mu bwoko bwa fructose kugirango umwijima ubashe kuyikoresha, rero iyo uriye isukari nyinshi, umwijima uba wuzuye fructose nyinshi bityo ukayihinduramo amavuta yo mubwoko bwa fat. Ayo mavuta rero ntahandi yibika atari kunda. Iyo bigeze rero ku isukari iba mu binyobwa biba bibi kuko niyo iba ari nyinshi. Niba ushaka kugabanya inda irinde kunywa ibintu bifite isukari nyinshi.
2. Kurya protein nyinshi
Protein ni imwe mu ntungamubiri burya zifasha gutakaza ibiro. Abahanga bavuga ko kurya ifunguro ririmo protein bifasha umubiri kudashaka ibiryo birimo za calorie nyinshi nk’amasukari bityo bikakurinda kubyibuha cyane, ndetse no kuzana amavuta ku nda. Rero ni byiza mu gihe ushaka gutakaza amavuta yo kunda ko ugomba kurya ifunguro ryiganjemo za protein nk’amata, amagi, imboga, ubunyobwa n’ibinyampeke.
3. Irinde ifarini
Ifarini ni imwe mu bintu bishobora kukongerera amavuta yo kunda bityo ukarushaho kubyibuha inda, ubwo aha turavuga nka za keke, imigati, capati, ndetse nibindi byose bikozwe mu ifarini. Kureka ibiryo birimo ifarini burundu bishobora kukugabanyiriza inda mu buryo utatekerezaga.
4. Sport
Ni byiza ko wakora sport zigorora munda nka za abdominal cyangwa pompage nkeya ku munsi ibyo ni ingenzi kuko bigufasha kuhakomeza bityo ntago wongera kubyibuha munda ahubwo uhora wemye munda hagororotse.
5. Kurya imboga n’imbuto
Ibi ni bimwe mubikungahaye kuri fibre ndetse n’isukari nziza byagufasha kgabanya amavuta ashobora kwibika kunda bityo iyo ufata ifunguro ryiganjemo imbuto n’imboga bituma utabyibuha munda.
6. Kunywa icyayi cy’icyatsi (Green Tea)
Iki cyayi ni kiza cyane kuko cyuzuyemo anti oxidant zisohora imyanda mum mubiri ndetse n’amavuta mabi akenshi yibika kunda nibyiza rero gufata Green Tea mugihe ushaka kugabanya amavuta yo kunda. Ikindi kintu abakobwa benshi n’abamama bakunda kandi nyamara kibatera kubyibuha inda vuba ni icyayi cy’amata ndetse n’igikoma cya n’ijoro mbere yo kuryama birimo isukari. Byaba byiza ubaze amasaha atanu mbere yo kuryama nta kintu washyize munda bityo bifasha umubiri kutabika amavuta menshi avamo umubyibuho wo kunda gusa
7. kunywa amazi menshi.
Ni byiza kuzirikana ko amazi ari ubuzima ndetse anabasha mu kugabanya amavuta menshi ari ku mubiri. Niba koko ushaka kugira munda zero amazi yagire inshuti yawe magara.
Burya iyo umuntu abwiye undi ngo ni imbwa biri mubintu bishobora kumubabaza cyane yewe bikaba byatuma n’umubano bari bafitanye uhita urangirira aho, ibi biterwa n’uko imbwa izwi nkinyamanswa ishobora gukora ibintu bibi kuburyo ntamuntu wagakwiye guhuza nayo gusa nanone imbwa ifite ibintu yihariye bitangaje ndetse yewe byiza.
uyu munsi twagukoreye urutonde rwa bimwe mubintu imbwa yihariye ushobora kuba utaruzi:
- Imbwa ishobora kumenya aho amasaha ageze.
waruziko iri tungo abenshi bakunda gutunga mungo zabo ryifitemo ubushobozi bwo kuba yamenya aho amasah ageze kandi itiriwe yifashisha ikindi kintu icyaricyo cyose? ndetse ubushakashatsi bwagaragaje ko imbwa ishobora gutozwa ikaba yajya yifashishwa muguteganya igihe umucyo uri buzire cyangwa se uri bugende.
2. imbwa igira ubwenge bungana nkubw’umwana w’imyaka ibiri.
Ushobora ku ba utari waribajije impamvu abana bari mukigero k’imyaka ibiri usanga akenshi baba bakunze imbwa cyane, ntakindi nuko ubushakashatsi bwerekanye ko umwana w’imyaka ibiri ahuza byinshi n’imbwa ndetse ngo ibimenyetso bigeze kuri 250 usanga babyumvikanaho.
3. Imbwa igira ishyari.
Kimwe nk’umuntu iyo imbwa ibonye nyirayo atangiye guha agaciro indi mbwa cyangwa se irindi tungo imbwa ngo nayo igira ishyari aho itandukaniye n’umuntu nuko yo itabasha kubishisha usanga ihise yirebera kuruhande yaba itagira amahane ikanigendera.
4.Imbwa n’isnhuti magara
Imbwa ngo nubwo ishobora kugora umuntu mukuyimenyereza ibintu runaka ariko burya ngo imbwa iyo yamaze kukumenya nka nyirayo ntakintu nakimwe gishobora gutuma igusiga ndetse ngo niyo bibaye ngombwa yaguphira.
5. imbwa niyo yorowe cyane .
imibare yerekanye ko imbwa iri munyamaswa zorowe kurusha izindi kw’isi aho muri America gusa abarenga miliyoni 78 bose boroye imbwa ndetse yewe ngo kimwe cyakabiri cy’abayobozi bose bayoboye America bose boroye imbwa.
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Kayitare Wayitare Dembe yagaragaye ari kumwe n’abakobwa bambaye imyenda igaragaza ibibero byabo[AMAFOTO+VIDEO]
Ubushize nibwo twabagejejeho inkuru ivuga uburyo Kayitare Wayitare Dembe yakoresheje mu ifatwa ry’amashusho y’indirimbo ye nshya itari izwi izina abakobwa bambaye imyenda igaragaza imiterere n’ibibero byabo,none ubu ayo mashusho uyu muhanzi akaba yayashyize hanze.
Mu isaha za Saa Cyenda z’igicamunsi cyo kuri uyu wa gatatu tariki ya 1 Nyakanga 2020,umuhanzi nyarwanda uzwi nka Kayitare Wayitare Dembe yashyize kuri Channel ye ya Youtube amashusho y’indirimbo ye yise Slay Queen.
Nkuko twabibabwiye aya mashusho akaba yiganjemo abakobwa bafite uburanga butandukanye ndetse n’imyambarire yabo idasanzwe igaragaza imiterere yabo n’ibibero byabo.
Iyi ndirimbo nk’uko uyu muhanzi aherutse kubitangaza,ngo ikaba ishingiye ahanini ku bakobwa bazwi nka-aba-Slay Queen,kuko ngo yo ibavuga uko ari bihabanye n’uko bazwi cyangwa se bavugwa.
REBA HASI AMASHUSHO Y’INDIRIMBO NSHYA YA KAYITARE WAYITARE DEMBE:
Umunyamidelikazi witwa Christella, ukomeje guca ibintu ku mbuga nkoranyambaga hano mu Rwanda yaraye akoze agashya aho yabwiye umwe mu bafana be ko akunda kwikinisha ndetse ko yaraye abikoze.
Ibi bikaba byarabaye ubwo Christella aheruka kugirana ikiganiro nabafana be kuri Instagram maze imwe muri bo akamubaza ati :”Ko nabonye utunze sextoy, ukunda kwikinisha?” maze Christella ntiyazuyaza ahita amusubiza ati :”Cyane rwose ndetse na nijoro naraye mbikoze”
Poshy Queen, umukobwa w’ikizungerezi uzwiho gukora ubucuruzi muri Tanzaniya yihenuye kuri Diamond Platnumz nyuma y’amakuru yavugaga ko atwite inda y’uyu muhanzi maze ahamya ko nta mwanya amufitiye.
Poshy Queen wavugwaho kuba atwite inda ya Diamond Platinumz
Muri Tanzania hamaze iminsi inkuru z’uko Diamond yateye inda uyu mucuruzikazi wo mui Tanzania, Poshy Queen ndetse ko inda igeze mu mezi ane.Aganira n’itangazamakuru ryo muri Tanzaniya Poshy yabaye nk’uwihenura kuri Diamond maze ahakana yivuye inyuma ko atigeze aryamana n’ uyu muhanzi uzwiho kubyarana n’abagore batari bake.
Ati”ibyo ni ibuhuha. Abantu bashobora kuvuga ibyo bashaka. Sinigeze nteretana na Diamond nta n’umwanya mufitiye. Ntabwo ntwitiye Diamond nk’uko byavuzwe ku mbuga nkoranyambaga.”
Aba bombi bahuriye mu isabukuru ya nyina wa Diamond.
Amakuru avuga ko bahuye bwa mbere mu isabukuru ya nyina wa Diamond ndetse n’uwahoze ari umukunzi we Tanasha Donna tariki ya 7 Nyakanga 2019, ari na bwo yabengutse uyu mukobwa.
Umuhanazikazi Young Grace wamenyekanye cyane mu njyana ya HipHop hano mu Rwanda yatangajeko nta rukundo naruke agifitiye umusore wamuteye inda ndetse akaba ari na se w’umukobwa we ariwe Rwabuhihi Hubert [Piqué].
Mu kiganiro yagiranye n’ikinyamakuru Isimbi, Young Grace akaba yagarutse ku bibazo bitandukanye abakobwa babyara batarashaka bahura nabyo, aho avugako asanga ari ibintu bigoye kuko uba ugomba gukora ibintu byakagombye gukorwa n’abantu babiri.
Young Grace akaba yaje gutangazako igihe yari atwite aribwo yahuzwe umusore babyaranye ariwe Pique ndetse ko ubu niyo wagira ute adashobora kongera kumukunda nabusa.
Young Grace yibarutse umwana we w’imfura tariki 24 Kanama 2019
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Imyidagaduro5 days agoNyuma yo kuvugwaho gukundana na The Ben, Miss Pamella yakoze impinduka ituguranye
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Imyidagaduro4 days agoSupersexy yiyeretse abafana be nta myenda yimbere yambaye kugirango bamwishyure
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izindi nkuru2 days agoZimwe mu nzu z’ibyamamare bikomeye hano mu Rwanda (AMAFOTO)
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