HARAGIRIMANA Dieudonne
Divayi itukura ikunze gukoreshwa mu birori binyuranye ndetse n’abayinywa mu rugo bakaba ari ba bandi dukunze kuvuga ngo barihaye, ni ikinyobwa kiri mu bifitiye umubiri wacu akamaro.
Divayi itukura nibyo iri mu binyobwa bisembuye, nyamara twavugako yihariye kuko yo ntabwo ari byeri, rufuro cyangwa ngo ibe liquor, ahubwo nyine ni divayi. Aho itandukaniye n’ibindi binyobwa bisembuye by’umwihariko ni uko yo nta calorie izamura ndetse ikaba irwanya umubyibuho udasanzwe.Ni isoko nyayo ya za flavonoids na polyphenols, bikaba ibinyabutabire birwanya uburozi mu mubiri.
Muri iyi nkuru tugiye kurebera hamwe ibintu bitangaje ushobora kuba utazi byo kunywa divayi itukura.
1. Kurwanya kanseri
Divayi itukura ikungahaye kuri resveratrol iyi ikaba polyphenol irwanya uburozi mu mubiri, ikaba irinda uturemangingofatizo kwangirika ndetse ikanarwanya indwara za karande. Ibi birwanya uburozi bigira uruhare mu kurwanya no kurinda kanseri by’umwihariko kanseri y’ibihaha na kanseri y’amara.
2.Uruhu rwiza
Uzasanga mu mavuta amwe n’amwe bandikaho ko harimo ibyakuwe mu mizabibu, iyi ikaba ariyo ivamo divayi. Kunywa divayi nabyo ubwabyo birwanya gukanyarara k’uruhu bituruka ku mirasire y’izuba
3. Kurinda indwara z’umutima
Nkuko byatangajwe mu kinyamakuru Nature, divayi itukura ibuza ikorwa rya endotherin-1, iyi ikaba poroteyine ituma mu miyoboro y’amaraso hazamo ibinure. Ibi binure bikaba isoko yo kurwara indwara z’imitsi. Divayi kandi ikize kuri procyanidins, zifasha mu gutwika cholesterol mbi bityo bikagabanya indwara zinyuranye z’umutima.
4.Kurwanya kubyimbirwa no kwipfundika kw’amaraso
Ubushakashatsi bwakozwe n’ikigo nyamerika cyitwa The American Chemical Society bugaragaza ko mu kurinda kubyimbirwa no kwipfundika kw’amaraso divayi itukura irusha ingufu aspirin isanzwe ikoreshwa kuri izi ndwara, cyane cyane zo kwipfundika kw’amaraso. Ibi rero bikaba birwanya indwara z’umutima.
5.Irwanya kwibagirwa
Resveratrol ibonekamo ubushakashatsi bugaragaza ko irinda kwibagirwa akenshi biterwa no kugera mu zabukuru
6.Kugabanya gusaza
Indwara ziterwa n’izabukuru nko kwibagirwa, gususumira ndetse no kugaragara ko ushaje ku ruhu byose ikirahure kimwe cya divayi ku munsi cyagufasha kubirwanya
7.Kurwanya diyabete
Divayi ifasha mu kurinda ingaruka ziterwa no kuzamuka kwa diyabete ndetse inarinda ingaruka zo kuba warwara umutima bivuye ku kurwara diyabete
8.Gukomeza amagufa no kuyarinda
Kuba muri divayi itukura dusangamo silicon, bituma kuyinywa byongerera amagufa gukomera no kuremera ndetse bigatuma yuzura imyunyungugu ya nyayo. By’umwihariko ku bagore bari mu gihe cyo gucura kunywa divayi bibongerera phytoestrogens yongerera ubuzima amagufa yabo ndetse ntibabe bagikeneye guterwa imiti ya HRT iyi ikaba imiti isimbura imisemburo nyuma yo gucura.
9.Kugabanya utubuye mu mpyiko n’umwijima
Utubuye two mu mpyiko (calcul renal/ kidney stones) hamwe n’utwo mu mwijima (gallstones) ni tumwe mu bitera imikorere mibi y’impyiko n’uwmijima ibi bikagira ingaruka mu mikorere mibi y’umubiri muri rusange. Kunywa divayi ku buryo budakabije ariko buhoraho bifasha mu kurwanya ibi byose
10.Kurinda umuvuduko udasanzwe w’amaraso.
Muri divayi itukura dusangamo provinol iyi ikaba izwiho kurwanya umuvuduko udasanzwe w’amaraso uterwa nuko Nitric Oxide yakozwe nabi
11.Amenyo
Kunywa divayi itukura biri mu birinda indwara z’amenyo by’umwihariko bikaba biyarinda gucukuka.
12.Kurwanya ubwivumbure
Ku bantu bagira ubwivumbure ku bintu binyuranye nk’ivumbi, umuyaga ndetse n’impumuro runaka, kunywa divayi bibafasha kubirwanya
