Kwirinda biruta kwivuza: Dore uburyo bwiza kandi bworoshye bwagufasha kwirinda indwara ya Diabetes

Indwara ya Diabetes ihangayikishije isi ndetse n’abantu bakomeje kuyitinya kuko iri mu ndwara zihitana abatari bake buri mwaka.

Muri iyi nkuru tugiye kukwereka uburyo bwiza bwagufasha kwirinda iyo ndwara.

1. Hagarika kunywa itabi
2. Ihatire kurya ibisukura umubiri (fibres)
3. Gabanya urugero rw’isukari icishijwe mu ruganda ufata
4. Ni ngomwa kwitondera amavuta turya
5. Kunywa amazi menshi akonje
6. Kumara nibura isaha yose woga mu kidendezi cy’amazi (piscine)
7. Buri gihe ni ngombwa kugenzura uko wiyongera ibiro
8. Irinde ikintu cyose cyangiza umwijima
9. Ni ngombwa kwikingiza
10. Konsa igihe kigenwe
11. Itondere inzoga (boissons alcolisées)
12. Ni ngombwa kwisuzumisha
13. Ni ngombwa gukora imyitozo ngororamubiri