Kubyimba ibirenge utwite: Ikibitera n’uko wabyirinda

Iyo umugore atwite umubiri we ukora hafi 50% by’amaraso n’amatembabuzi yandi birene ku byo umubiri wari usanzwe ukoresha, bigakorwa kugirango haboneke n’ibyo umwana akeneye. Ibi rero bitera kubyimba ibice bimwe na bimwe by’umubiri cyane cyane mu maso, ibiganza, ibirenge no mu bujana.

Uku kuzigama amatembabuzi rero akamaro ni ukugirango umubiri worohere cyane bigafasha umubiri kwaguka uko umwana agenda akura. Binafasha kandi amagufa y’amatako kuzabasha gufunguka mu gihe umugore ari kubyara.

Amatembabuzi y’inyongera afata hafi 25% by’ibiro umugore yiyongeraho iyo atwite.

Kubyimba bitangira ryari?

Kubyimba biba igihe icyo ari cyo cyose umugore atwite ariko bikunze kubaho cyane ku buryo bugaragara iyo inda igize amezi atanu bikiyongera mu gihembwe cya 3, ni ukuvuga hejuru y’amezi 7.

Gusa hari ibyongera kuba umugore utwite abyimba:

Ubushyuhe bwinshi cyane cyane mu mpeshyi
Guhagarara akanya karekare
Gukora amasaha menshi ku munsi utaruhuka
Ifunguro rikennye kuri potasiyumu
Gufata ibirimo caffeine nyinshi
Kurya umunyu mwinshi

Kubyimba ku buryo budakabije ni ibintu bisanzwe ku mugore utwite, gusa niba utari ubyimbye noneho bikaza bitunguranye ukabyimba ibiganza no mu maso usabwa kwihutira kujya kwa muganga. Bishobora kuba ikimenyetso cy’uko wagize umuvuduko udasanzwe w’amaraso uterwa no gutwita (preeclampsia).

Wakora iki ngo wirinde kubyimba utwite?

Nubwo utabikuraho burundu ariko nanone hari ibyo wakora ukabigabanya. Usabwa kurya ibikungahaye kuri potasiyumu nk’imineke kandi ukagabanya umunyu urya ndetse na caffeine, ni ukuvuga ukirinda amajyani y’icyayi cyangwa ikawa ugakoresha atarimo caffeine (nk’aya soya, aya hibiscus, ay imbuto za roza, n’andi anyuranye).