Ibiryo ukwiye kurya igihe wumva ufite umunaniro (URUTONDE)

Abahanga mu by’ubuzima bavuga ko buriya ibiryo turya akenshi bigira icyo byongera cyangwa bigabanya ku buzima bwacu bwa buri munsi ,akaba ari nayo mpamvu bagira inama abantu y’ibiryo bakwiye kurya igihe bumva bafite umunaniro kuko bishobora kubafasha kuruhuka neza no kugubwa neza muri rusange.

Aha akaba  ariyo mpamvu tugiye kubageza indyo 8 umuntu wese yagakwiye kurya igihe yumva afite umunaniro :

• Icyayi cya mukaru  kirimo indimu

• Ifi yo mu bwoko bwa Salmon Fish 

• Ubunyobwa bwo guhekenya (Brazilian) buba bwiza ku mafunguro ukwiye kurya igihe ufite umunaniro

• Ubwoko bw’imboga za Spinach

• Kurya ibyo kurya birimo Soya nka Tofu bifasha umuntu ufite umunaniro

• Ku byo kurya byiza wariye urengejeho amazi  bigufasha kugabanya umunaniro wari ufite

• Urubuto rw’icyatsi bita Kiwi 

• Dandelion Green And Fennel