Moïse Habanabashaka
Mbere yo gusubiza iki kibazo abenshi bahora bibaza, reka tubanze dusobanure amasohoro icyo ari cyo.
Nubwo mu Kinyarwanda tuyita amasohoro gusa, ariko mu ndimi z’amahanga ubona ko hari itandukaniro.
Amasohoro ni uruvange rw’intangangabo, amatembabuzi y’ururenda ariyo twita amasohoro, poroteyine, calories n’imyunyungugu n’amavitamini anyuranye.
Iyo myunyungugu twavuga kalisiyumu, chlore, manyeziyumu, azote, fosifore, potasiyumu, sodiyumu na zinc.
Harimo kandi citric acid, fructose (ubwoko bw’isukari), na lactic acid.
Naho vitamini zibonekamo ni vitamini C na B12. Ubwinshi bwazo buterwa n’imyaka y’umugabo, ibiro bye, n’imibereho ye ni ukuvuga ibyo arya, anywa, na siporo akora.
Ivomo: #umutihealth
