M.Ben
Amashu ni zimwe mu mboga zikunzwe cyane ku isi aho ziribwa nta bantu benshi kuko adasaba amakoro menshi kugira ngo uyabone, muri iyi nkuru tugiye kukubwira ibyiza by’amashu.
Habamo anthocyanins zifasha mu kubyimbura bityo bikaba birinda indwara z’umutima zinyuranye
Byongerera ingufu ubudahangarwa bw’umubiri
Afasha mu igogorwa ry’ibiryo akarinda kwituma impatwe
Bivura kubyimba ishinya no kuva amaraso mu menyo.
Agira uruhare mu kwihutisha gukira kw’ibisebe no kurinda kurwara ibisebe.
Rifasha mu buzima bw’amaso kuko harimo beta-carotene
Kuba ririmo calories nkeya bituma rifasha abifuza kunanuka
Iriya vitamini K ni ingenzi mu gutuma amaraso akama iyo wakomeretse
Imyunyu ngugu ibamo ni ingenzi ku buzima bw’amagufa
Kuba harimo potassium bifasha mu kurwanya umuvuduko udasanzwe w’amaraso
Rifasha kandi mu gusohora imyanda n’uburozi mu mubiri
