SALIM Prince Waziel
Urugendo rwa Martha Kay rwo kugabanya ibiro rwatangaje benshi, abereka amafoto y’uko yari ameze mbere n’uko ameze ubu
Umuhanzikazi akaba n’umunyamakuru w’amashusho Martha Kay yashyize ahabona uko urugendo rwe rwo kugabanya ibiro rwagenze, nyuma y’imyaka yihanganye, akagira ikinyabupfura no kudacogora.
Mu butumwa yashyize kuri X, Martha yatangaje ko yavuye ku biro 112 mu 2023, agera ku biro 83 mu 2025 impinduka ikomeye avuga ko imutera ishema ryinshi.
Mu mafoto agaragaza uko yari ameze mbere n’uko ameze ubu, Martha yanditse ati:
“Umukobwa uboneka ibumoso ni intwari yanjye. Yantunguriye inzira y’umugore ndi we uyu munsi. Yahanganye n’ibikomeye. Yagize ati: bihagije. Nuko akora ibyo byari bikenewe kuko yari azi ko nta wundi muntu wari ugiye kumukiza. Ukwiyemeza kwe kwambitse ubwisanzure bwanjye.”
Martha yanahaye abamukurikira ubutumwa bukomeye bubashishikariza kwitekerezaho, abaza ati:
“Ni uruhe rugero ushaka ko ubuzima bwawe buhinduka? Kuko niba utabishaka bihagije, nta kintu na kimwe kizahinduka.”
Yongeraho ko urugendo rwe rwari ruringaniye, ariko rukomeye aho yaretse isukari, akitabira ifunguro ridahoraho (intermittent fasting), kandi akihatira gukora imyitozo ngororamubiri buri gihe kugira ngo agumane ubusumbane bwa kalori (calorie deficit).
