HARAGIRIMANA Dieudonne
Burya Shikareti ni ingirakamaro mu buzima bwa muntu ariyo mpamvu buri wese aba agomba kuyihekenya.
Akamaro ko guhekenya shikarete ku buzima:
1.Zifasha kurinda aside nyinshi mu gifu
Ku bantu bakunda kugira ikibazo cy’aside nyinshi mu gifu n’ikirungurira, guhekenya shikarete ni umuti mwiza wo kubirwanya.
Uko uhekenya, niko byongera ikorwa ry’amacandwe; agafasha nayo kugabanya aside ku buryo bwihuse, kuko ubwayo ni base (alkaline agent).
Niba ukunda kugira ikibazo cyo kugaruka kw’aside, ushobora guhekenya shikarete nyuma yo kurya. Bikaba byiza uriye izitarimo isukari kandi zitabonekamo mint.
2.Zigabanya stress
Stress igira ingaruka mbi ku buzima bwawe yaba mu mutwe ndetse no ku mubiri. Bumwe mu buryo bwiza bwo kuyirwanya ni uguhekenya shikarete.
Uko uhekenya bifasha kugabanya urugero rwa cortisol mu mubiri, umusemburo utera stress. Zifasha kandi no kurwanya kudatuza.
3.Zirwanya impumuro mbi mu kanwa
Indwara yo kunuka mu kanwa (halitosis), kuba wariye ibitunguru cyangwa tungurusumu cyangwa se wanyoye inzoga byose bishobora gutuma ugira umwuka mubi mu kanwa, kuzihekenya bifasha kurwanya iyi mpumuro mbi.
Shikarete zitarimo isukari (sugar-free chewing gum) zifasha guhumuza mu kanwa no gukesha amenyo, binyuze mu gukora amacandwe menshi afasha kurwanya bagiteri zishobora gutera iyo mpumuro mbi.
Ubutaha niwumva uri kunuka mu kanwa, uzahekenye shikarete; izigizwe na mint cyangwa cinnamon nizo zizagufasha cyane.
4.Zifasha kugabanya ibiro
Ushobora kuba utangaye, wibaza ukuntu shikarete zafasha gutakaza ibiro.
Uko bigenda, ni uko iyo uri guhekenya shikarete bishobora kugabanya kugira inzara, bigatuma urya bike. Bifasha kandi kutumva ushaka cyane ibiryo birimo isukari, ibi byo kurya biza ku mwanya wa mbere mu byongera ibiro.
Ni byiza kurya shikarete zibonekamo peppermint mu gihe wifuza kugabanya ibiro kuko zigabanya ubushake bwo kurya cyane kandi zikakurinda gusonza kenshi.
5.Zifasha gukomeza kugira mu kanwa heza
Guhekenya shikarete ni ingenzi cyane mu gutuma mu kanwa hawe hahora hasa neza.
Uko uhekenya, niko byongera ikorwa ry’amacandwe, bityo bigafasha kugabanya aside yo mu kanwa no gukuramo imyanda. Ibi bifasha amenyo gukomera, kuyarinda gucukuka no kurinda ishinya korohera cyane.
