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Tangira ubikore! Ngibi ibyiza byo gusomana mu gitondo ukibyuka

Hari abantu batari bazi ko burya gusomana bigira umumaro bitewe n’igihe bikorewe ndetse n’abari kubikorana. Abenshi bari bazi ko nyine habamo umunezero gusa.

Buryo gusomana mu gitondo bigira akamaro ku bantu bahuriye muri icyo gikorwa, gusa abantu bamwe bazi ko gusomana kwiza ari ukubaye nimugoroba.

Twifashishije inyandiko zitandukanye, twaguteguriye ibyiza byo gusomana mu gitondo ukibyuka.

  • Bitera ibyishimo
  • Bigabanya stress
  • Bitwika calories
  • Byongera ubushake bwo gutera akabariro
  • Bikomeza umubano
  • Bifatwa nko kwishimisha
  • Birwanya indwara

Written by M.Ben

Niba ufite inkuru cyangwa ukaba uri umuhanzi ndetse nawe ushaka kwamamaza twandikire. I am responsible for this article, not the YEGOB website. Please contact me if you need more information about it.

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Ku bagabo gusa! Umugore ufite ikibuno kinini aryoshya imibonano mpuzabitsina mu gitondo

“Mbega ikigare tugenderamo” Dore ubusobanuro bwo kubaka inzu zifite urusenge rurerure (kadasiteri)