HARAGIRIMANA Dieudonne
Imbuga nkoranyambaga nubwo zidufasha mu buzima bwacu bwa buri munsi mu koroshya ibintu bitandukanye n’itumanaho, gusa kuzikoresha cyane nk’uko ubushakashatsi bubyerekana bishobora kugira ingaruka mbi ku buzima.
Dufashe urugero ku mibanire mu ngo, ubushakashatsi bwakorewe ku ngo 2000 mu Bwongereza bwagaragaje ko umuntu umwe muri 7 basabaga gatanya byabaga bitewe nuko uwo babana yitwara ku mbuga nkoranyambaga n’umwanya abiha. Ubwo bushakashatsi kandi bwerekanye ko 25% by’abashyingiwe byibuze rimwe mu cyumweru batongana bapfa imbuga nkoranyambaga.
Uru rugero ruragaragaza ko kuba imbata y’imbuga nkoranyambaga byangiza imibanire yacu n’abandi kandi bikanagira ingaruka ku buzima bwacu bwite.
Ingaruka z’imbuga nkoranyambaga
1. Ibihuha n’iterabwoba
Usanga kuri ubu inkuru nyinshi zikoreshwa ku mbuga nkoranyambaga iyo atari ibihuha aba ari iterabwoba. Umuntu agakoresha ifoto y’undi muntu mu nyungu runaka, kumuserereza cyangwa kumubeshyera ndetse akaba yakoresha amagambo yo kumutera ubwoba. Ibi bamwe bibaviramo kwiheba, guhunga, cyangwa no kwiyahura. Nyamara wagenzura ugasanga nabo babifitemo uruhare rwaba ruziguye cyangwa rutaziguye
2. Kutiteza imbere no kudakoresha ubwenge
Ibaze nko kuba wari uri kwandika ibaruwa isaba akazi nuko ugahita ubona ubutumwa bwa whatsapp ugahugira mu kubusoma bikagutwara umwanya ndetse wenda bikarangira wibagiwe ibyo wakoraga. Uru ni urugero rumwe kandi rugaragaza ko kuba imbata y’imbuga nkoranyambaga ari bibi.
Hamwe n’ibyo kandi kumara umwanya ukoresha imbuga nkoranyambaga uri ku kazi bishobora gutuma kadakorwa neza cyane cyane iyo ari akazi gasaba umwanya, ibitekerezo cyangwa kwakira abakugana.
3. Umunaniro na stress
Hari abantu usanga zimwe mu ntoki zabo zararemaye kubera uko ziba zimeze iyo bari kwandika ku mbuga nkoranyambaga. Abandi ugasanga bahorana umunaniro, waba uw’umugongo, ibikanu, umutwe udakira …
Uko umara umwanya ukoresha izi mbuga nkoranyambaga, uburyo uba urimo (benshi baba bicaye cyangwa baryamye) bitwara ingufu kandi ntabwo uburyo zigendamo uba ubwumva.
4. Guhora wigereranya n’abandi
Ku bakunda gukoresha izi mbuga cyane, usanga bituma ushaka kwishushanya n’umuntu runaka, umusitari runaka uko yambara, uko yitwara, niba inshuti yawe yerekanye uko yari ari muri Convention centre nawe wumve ugomba kujyayo, uwerekanye yateye ivi nawe uvuge uti ngomba kuritera, n’ibindi.
Ibi bishobora gutuma uhindura inyifato, imyitwarire ugasanga bigize ingaruka ku buzima bwawe kandi bikaba byabyara ishyari no kwifuza kubi.
5. Ibindi bijyanye n’ubuzima
Izindi ngaruka zigera ku buzima bwawe bwite harimo kureba ibicyezicyezi kubera amasaha umara ureba muri screen ya telefoni.
Harimo kandi uburwayi bw’umugongo cyane cyane igice cyo hejuru ku bikanu kubera kunama umwanya muremure ureba muri telefoni.
Kandi ushobora no kugira uburibwe cyangwa kuremara kw’ibice bimwe by’ukuboko kubera guhora ubikoresha ibintu bimwe bidahinduka.
Kandi niba ukibyuka cyangwa mbere yuko uryama ukoresha imbuga nkoranyambaga ibi bigira ingaruka ku bitotsi.
Src: Umutihealth
