HARAGIRIMANA Dieudonne
Guhumura nabi mu kanwa bibangamira ubifite, kuko igihe avuze, asetse n’iyo ahumetse abandi bipfuka ku munwa, bikaba byatera ipfunwe ndetse no kudashaka kujya mu bandi k’ubifite. Menya impamvu zibigitera.
1.Ibibazo mu rwungano ngogozi
Ibibazo bitandukanye by’igifu bishobora gutera guhumura nabi mu kanwa.
Kimwe mu bibazo bitera impumuro mbi mu kanwa, harimo indarwa yo kugaruka kw’ibyo wariye mu muhogo (Gastroesophageal Reflux Disease). Iyi ndwara irangwa rimwe na rimwe n’ikirungurira, ukumva mu muhogo cyangwa mu gatuza hokera. Iyo bizamutse bikaba byagera no mu kanwa, bitera impumuro mbi.
2.Isuku nke y’amenyo
Kutoza amenyo no kugira isuku nke mu kanwa, niyo mpamvu ya mbere itera guhumura nabi mu kanwa.
Iyo umaze kurya hagashira igihe utaroza amenyo, bagiteri zitangira gukora umwuka utari mwiza. Gukorera isuku amenyo byagakwiye gukorwa umunsi ku munsi; igihe umaze kurya byibuze nyuma y’iminota 5 ukoza amenyo. Waba udashoboye kubona uburoso, ukaba wakoresha utugozi twabugenewe (floss). Iyo woza amenyo, ugomba byibuze rimwe ku munsi no koza ku rurimi, ariko udakubaho cyane.
Mu gihe utoza amenyo buri munsi, bimwe mu byo wariye bisigara mu kanwa, uko igihe gihita niko bagiteri ziba nyinshi, ukazasanga zafashe ku menyo zigakora ikintu gikomeye aho amenyo atangirira (plaque).
3.Ibiryo byongera impumuro mbi mu kanwa
Hari ubwoko bw’ibiryo bimwe na bimwe byongera guhumura nabi mu kanwa. Tungurusumu n’ibitunguru, biri mubyongera iyi mpumuro mbi.
Ibi biribwa bigaragaramo ikinyabutabire sulfur, usibye mu kanwa, kiragenda kikagera no mu bihaha, kinyuze mu maraso nyuma y’igogorwa, kikaba cyatera guhumeka umwuka wumva urimo tungurusumu cyangwa ibitunguru.
Bimwe mu biribwa bishobora gutera iyi mpumuro mbi usibye ibyo twavuze, hari n’amafi, imboga zimwe na zimwe nk’amashu, chou-fleur, broccoli ndetse na kale.
4.Amata
Amata n’ibindi bikomoka ku mata ni byiza ku buzima bwacu, kuko bifasha mu gukomeza amagufa n’izindi ntungamubiri dukenera. Gusa, ni kimwe mubitera guhumura nabi mu kanwa.
Mu mata habonekamo aside amino, ituma bagiteri ziyongera cyane mu kanwa, cyane cyane ku rurimi. Uko bagiteri ziyongera, niko hagenda hakorwa ibinyabutabire bitandukanye mu kanwa; kimwe muri byo hydrogen sulfide niyo itera umuhumuro nk’uw’ibintu byaboze, bityo impumuro mbi ikiyongera.
5.Kureka ibiryo bigatinda mu kanwa
Uduce tw’ibiryo tuba twasigaye mu kanwa nyuma yo kurya, ni imwe mu mpamvu za mbere zitera impumuro mbi mu kanwa.
Iyo umaze kurya, hari uduce tw’ibiryo dusigara hagati y’amenyo, ahegereye ishinya cg se ku rurimi, iyo bihatinze bitera impumuro mbi mu kanwa. Iyi mpumuro mbi igenda yiyongera uko bihatinda.
