HARAGIRIMANA Dieudonne
Kunywa amata avanze n’ubuki ni ingenzi ku buzima bw’umuntu ,ndetse bifite akamaro gakomeye.
Ubuki bukoreshwa ahanini kubera ubushobozi bufite bwo gusukura no gusohora uburozi mu mubiri (Antioxidants), kurwanya bagiteri n’imiyege, ndetse no kurinda ububyimbirwe bw’umubiri.
Amata yo akungahaye cyane kuri vitamin n’imyunyungugu y’ingenzi; harimo vitamin A, D naza B zitandukanye ndetse na Calcium.
1.Gukomeza amagufa
Ubuki bufasha mu kwinjiza calcium ihagije mu mubiri, ikaba iboneka cyane mu mata.
2.Kurinda gusaza
Ukwifuriza ibyiza, akwifuriza guhorana amata n’ubuki, icyo biba bivuze; ni ukwifurizanya itoto rihoraho.
Amata n’ubuki bifatiwe hamwe bigira ubushobozi bwo gusukura no gusohora uburozi mu mubiri, bityo uburozi buzwi nka (Free radicals) buzwiho kwangiza uturemangingo tw’umubiri, bugasohoka. Birinda uruhu gusaza, gukanyarara ndetse no kuzana iminkanyari.
3.Kurinda ibibazo byo kubura ibitotsi
Amata n’ubuki byagiye bikoreshwa kuva cyera nk’umuti urinda gusinzira nabi no kubura ibitotsi. Iyo bifatiwe hamwe bivanze, byongera aka kamaro ku buryo butangaje. Ubuki buri mu masukari macye meza, afasha mu kuringaniza umusemburo wa insulin, nawo ugafasha imisemburo ya tryptophan (soma; tiriputofane), kurekurwa mu bwonko.
Uyu musemburo wa tryptophan uhindurwamo serotonin, ukaba umusemburo utuma umubiri uruhuka neza. Serotonin nayo ihindurwamo umusemburo wa melatonin, ufasha mu gusinzira. Mu gihe ufite ibibazo byo kudasinzira neza cg kubura ibitotsi, uru ruvange rw’ubuki n’amata rushobora kugufasha.
4.Kongera imbaraga
Ubuki buzwiho kongera imbaraga, ahanini kubera amasukari y’umwimerere abonekamo. Ikirahuri cy’amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. Amata abonekamo proteyine, naho ubuki bukabamo amasukari yongera ingufu n’imikorere y’umubiri.
5.Kurinda no gukomeza uruhu
Uruvange rw’amata n’ubuki bifite ubushobozi bwo gusukura uruhu no gukuramo mikorobe. Iyo bifatiwe hamwe, bituma uturemangingo tw’uruhu twiyuburura kandi tukarushaho kugaragaza itoto. Hamwe mu hantu hongererwa ubwiza bw’uruhu hazwi nka spa, hari aho uzasanga boga amata n’ubuki mu kongerera uruhu ubwiza.
Gufasha igogorwa kugenda neza
