Impamvu ukwiye guhora urya amapera n’amababi yayo

Burya amapera ni meza ku buzima bw’umuntu ndetse afite akamaro gakomeye by’umwihariko iyo uyariye hamwe n’amababi yayo.Ni antioxidant kandi ikungahaye kuri vitamin C ,fibre potasiyumu ,nibindi.Izi mbuto kandi ziboneka ku masoko menshi ndetse ntanubwo zihenze.

Afasha kugabanya urugero rw’isukari mu mubiri:

Benshi ntibazi ibi ariko niko biri.Amapera n’amababi yayo bigabanya urugero rw’isukari ukurikije ibyo abashakashatsi bagaragaje. Ibi ni inkuru nziza kubafite indwara ziterwa no kugira isukari mu maraso.

Afasha mu kubungabunga ubuzima by’umutima:

Antioxidants iboneka mu mapera nkuko ubushakashatsi bubivuga ifasha kurinda umutima wawe radicals zishobora gutuma udakora neza.

Afasha kugabanya ibiro:

Amapera agira karori(calories )nkeya ku bw’iyo mpamvu rero afasha mu kurwanya umubyibuho ukabije ndetse no kwiyongera ku ibiro dore ko anafite vitamine n’imyunyu ngugu myinshi.

Afasha mu igogora

Amapera n’amababi yayo afasha mu nzira yo gushya ibiryo nk’uko ubushakashatsi bubivuga bityo akarinda ibyago byo kuribwa mu nda kuko amapera anoza imikorere y’amara.