Ibintu 5 ugomba kwirinda gukora n’ijoro

Burigihe dukeneye kugira ubuzima bwiza kandi buzira umuze, bityo rero kuryama n’ikimwe mu bituma tugira ubuzima bwiza, kandi bikadufasha kugabanya imishiha na siteresi.

Ibi bikurikira ni ibintu ugomba kwirinda mbere y’uko urya,

Jya wirinda gukoresha smartphone mbere y’uko uryama, byibuza mara nk’iminota 30 utayikoresha ubone kuryama.

Ntukarye cyangwa ngo unywe Alcohol mbere y’uko uryama.

Ntukaryame mbere y’iminota 30 umaze kurya.

Ujye wirinda kugira umuntu muvugana nabi cyangwa mutongana mbere y’uko uryama.

Ntukarebe firimi z’urukoza soni (pornography) ugiye kuryama.

Ibyo ntubikurikiza bizagufasha kugabanya siteresi uhura nazo mbere yo kuryama bityo ugire ubuzima bwiza.