HARAGIRIMANA Dieudonne
Igitondo utangiye neza niryo pfundo ryo kugira umunsi mwiza ndetse w’ingirakamaro k’ubuzima bwawe. Tugiye kubabwira amakosa ukwiye kwirinda gukora ako kanya ugikanguka kuko ashobora gutuma wirwa nabi.
1.Gusasa ako kanya ukimara Kubyuka
Tutitaye ko kuva tukiri bato batwigishije ko uba ugomba gusasa uburiri ako kanya ukimara kubyuka, ntabwo mugomba kubikora. Abahanga mubumenyi bemeje ko haba hari imyanda mito mito igera kuri ½ cya miliyoni mu buriri bwacu. Iyo ushashe uburiri ukibyuka, ntabwo bituma umwuka n’ubukonje bidakenewe biva mumashuka. Ibi rero biteza GreenHouse effects, ariko gukora imyuka ihumanya muburiri. Ubwo rero kugira wirinde iyi myanda ikorwa igihe uhise usasa, ugomba kureka ibyo warayeho bitatanije nuko ugakingura idirishya nko mugihe cy’iminota 30 umwaka mwiza wo hanze ukinjira munzu.
2.Kuguma muburiri uri kuri SmartPhone
Hafi abantu bose ntibajya bashaka gushyira kure SmartPhones zabo, buri wese aba yumva yayiyegereza buri gihe. Usanga twirirwana nazo umunsi wowe, ndetse tukazishyira no mumashuka nijoro. Ni byiza ko igihe igiye kuryama Telefone uyishyira muri Airplane mode. Ibi bizatuma itagukangura kubera Notifications zitandukanye. Mu gitondo tugikanguka ako kanya, dufungura amaso icyambere dukora ari ukureba muri Telefone tureba Message batwoherereje cyane kuri Social Networks harimo nko kuri Whatsapp, facebook, instagram ndetse na Emails. Gusa iki ni igitekerezo kibi. Ni byiza kubyuka wumva utuje ndetse utekanye. Nibyiza ko mugihe ukangutse utagomba gukora kuri Telefone yawe mbere y’iminota 30. Ibi bizatuma usinzira neza nijoro kandi bigufashe gutangira imirimo y’umunsi neza kandi n’ingufu nyinshi.
3.Kwanga kunywa amazi mugitondo
Abantu benshi barabizi ko bisabwa ko banywa ikirahuri kimwe cy’amazi meza kandi asukuye buri gitondo. Gusa n’ababikora babikora bigoranye. Ikirahuri kimwe cyamazi unyoye munda ntakintu kirajyamo, ntikiringaniza gusa amazi mumubiri ndetse kinatuma amazi atembere neza, ahubwo kinatuma imyanda iri mumpyiko ibasha gusoka neza kuburyo buboneye.
4.Kunywa kawa mugitondo
Abantu benshi banywa ikawa nk’uburyo bwo kongera imbaraga mumubiri. Mu gitondo, umubiri uba ufite stress kandi kawa iba yifitemo Cortisol yongerera umbiri stress. Umuco wo kunywa kawa mu gitondo, uzatuma uba umunebwe ndetse umubiri wiyumvemo ubwoba. Iki kinyobwa giteza ibibazo iyo ugifashe mugihe mugifu ntakintu kirajyamo. Ubwo rero, mumasaha 3 ukimara kubyuka byaba byiza uretse kunywa ikawa.
5.Kwanga gufata Breakfast
Abantu benshi bakunze kuryamira, nyuma bakabyuka vuba vuba batinze, nuko bagatekera ibintu byose bahita bajya kukazi cyangwa mumirimo itandukanye bigatuma badafata ibyo kurya bya mugitondo, bakaza kurya bwakeye ngo mugitondo bumvaga badashonje. Ese kuki batatakaza igihe mugitondo barya? Ibi ni ukwibeshya cyane, mumasaha 2 ya mugitondo ukimara gukanguka, ni ngombwa gufata ibyo kurya kandi bifite ingufu cyane. Si ngombwa ko wumva ushonje kugira ufate Breakfast ihagije mu gitondo. Impamvu uba ugomba kurya nuko umubiri uba wakoresheje ½ cya Calories. Calories ni ingufu dukura mubyo tuba twariye. Mugihe utariye ngo ubone ingufu zihagije, umubiri wawe ntushobora kubona uburyo bwiza bwo gukoresha ibice by’imbere mumubiri wawe ndetse no gutuma ubushyuhe mumubiri wawe buguma kukigero kiringaniye. Ibi bikaba cyane mukugira imirimo uri buze gukora kumunsi uze kuyikorana ibakwe ndetse n’ingufu zihagije.
