Connect with us

izindi nkuru

Ubusobanuro, inkomoko n’imiterere y’abantu bitwa Alphonse

Published

on

Advertisements

Alphonse ni izina rikomoka mu Kidage gishaje (old gemerman) ku izina Adulfuns risobanura ukomoka mu muryango wubashywe (noble).

Bimwe mu biranga ba Alphonse

Alphonse ni umuntu w’intyoza,ukerebutse mu mivugire mu mikorere, usabana, kandi ufungukira buri wese bakaganira.

Uzasanga kenshi ari umuririmbyi, avuga imivugo, aba ashaka kugaragara cyane kurenza abandi bari kumwe na we.

Alphonse ni umuhanga kandi w’indacyemwa mu myitwarire, ibyo agiyemo byose biramuhira.

Akunda ibintu bikozwe neza, bifite isuku kandi byitondewe.Alphonse arakundwa cyane bitewe n’ukuntu yitangira akazi kandi akarangwa no kugira ubuntu.

Akunda byihuse ariko ni na ko akomereka vuba iyo urukundo rutamuhiriye.

Ni umunyamwete ushoboye akazi kandi uzi no gutera umwete abo bari kumwe, 
Akunda gutanga amakuru, gusetsa, aba yishimye kuko ubuzima bwose abufata nk’ubworoshye, nta byacitse iba muri we.

Nubwo ari umuntu ushimwa, Alphonse ashobora kugwa mu mutego wo kutabasha gutsinda ibigerazo igihe ashyizweho igitutu cyangwa atewe ubwoba.

Akora ibintu bituma ahura n’abantu benshi nko kumenyekanisha ibicuruzwa (marketing), kuririmba, kuyobora, guca imanza n’ibindi.

Advertisements
Komeza usome
Advertisement
Click to comment

Comment

izindi nkuru

Imwe mu mico abagabo bagira igakurura abagore cyane.

Published

on

Advertisements

Ntabwo ari bibi kuvuga ko abagore bakunda cyane abagabo n’ubwo habaho amahitamo atandukanye, umugore ashobora gukururwa na kamere y’umugabo gusa, atitaye ku kuntu asa neza cyangwa atameze neza gusa hari imbaraga zitagaragara zigena ibipimo byo guhitamo kwacu.

Ubushakashatsi bwakozwe na kaminuza ya Huazhong yo mu Bushinwa bugaragaza ko imico yerekanwe ifasha kumenya uburanga bwo mu maso, Ibintu byitwa “ingaruka za halo” aho ihame ari uko imico iranga umuntu igaragarira mu maso. Aha rero hari imiterere imwe n’imwe y’abagabo ikururira abagore cyane kubakunda bakabimariramo.

1.Umugabo ukunda gusetsa cyane:

Urwenya rushobora kuba imbaraga zireshya, ku bazi kurukoresha neza mu buryo butagaragara, burya gusetsa ni umutungo wo kureshya udahabwa buri wese. Ntabwo bitangaje kuba abanyarwenya bazwi cyane bakundwa n’abagore beza cyane. Umugabo ukunda gusetsa aba intandaro y’ikigereranyo, abagore bamwe bashobora kwirukira.

2.Umugabo uzi gukunda akabishyira mu bikorwa:

Wa mugabo uhora azanira utuntu umukunzi we, indabyo nziza, igihe cyose uri romantique, ni byo abagore baba bashaka, bashimishwa no kuba imbere y’umugabo uzi gukundwakaza, ufite ubwuzu no kubitaho cyane.

3.Umugabo w’umwizerwa:

Abagore benshi batinya guhemukirwa n’abagabo ariko umugabo w’umwizerwa nta mugore utamukunda ndetse nta n’ibanga umugore yamuhisha uko ryaba rimeze kose bene uyu mugabo akundwa n’abagore by’indengakamere.

4. Umugabo w’intwari:

Abagore barwanira gukundwa n’umugabo w’intwari ufite ibikorwa by’indashyikirwa yagezeho, ku buryo umugore wamenye ko umugabo runaka ari umunyabwenge, ari intwari ndetse ko hari aho yabashije kugera kubera ibikorwa bye, akora uko ashoboye kose uwo mugabo akamukunda.

Advertisements
Komeza usome

izindi nkuru

Amakosa 10 abagabo bakora bikababaza bikabije abagore babo

Published

on

Advertisements

Abagore si bo bonyine bagomba kwita ku rugo gusa n’ubwo hari ababitekereza gutyo ndetse n’abagabo sibo bonyine baba bagomba gutunga umuryango n’ubwo hari ababyumva uko. Urugo ruba ari urwa babiri, hari ubwo usanga umwe akorera undi amakosa rero akamubabaza wenda atari anabizi.

Ni kenshi tugaruka ku rukundo rw’abakobwa n’abahungu ndetse tukanabagira inama, tukagaruka ku bikwiye n’ibidakwiye mu rukundo. Abenshi batwereka ko izo nkuru zibafasha cyane ko hari urwego rumwe zagiye zibavanaho zikabageza ku rundi. Muri iyi nkuru turavuga kuri rwa rukundo rw’umukobwa n’umuhungu rwakuze rukavamo urushako, kubaka urugo, by’umwihariko turareba ku makosa abagabo bakora bikababaza cyane abagore babo. Ubutaha tuzareba ku byo abagore nabo bakora bikababaza abagabo babo.

1.Guharanira guhaza ukwifuza kwawe mu gitanda

Ubu abenshi barahita bibaza impamvu iki ari cyo kije ku mwanya wa mbere! Ni uko ari ryo kosa ribi abagabo bakunda gukora kandi rikababaza cyane abagore babo, aho usanga abagabo bakabije ubwikunde iyo bigeze mu gihe cy’imishyikirano mpuzabitsina. Umugabo akenshi yibanda kuguhaza ukwifuza kwe, akumva ko ibyishimo bye bigomba kugera ku ndunduro ntiyite ku kunyurwa k’umugore we. Mu bihe byiza nk’abashakanye mugirana mukwiye kwishima mwembi kuko muri babiri kandi buri wese yifuza kwishima. Uko uharanira guhaza kwifuza kwawe ba ari nako uharanira guhaza ukwe nawe abikore uko. Ibi bisaba kumvikana no kubiganiraho, kandi ibiganiro nk’ibyo bisaba byibuze kuba mwembi mutuje kandi mukabwizanya ukuri.

2.Gukoresha nabi amafaranga

Kugira ibintu byinshi wagura, ugakoresha amafaranga mu bidasobanutse umugore yakubaza ukamwibutsa ko ari ayawe, ntagire uruhare mu kumenya umutungo wanyu cyangwa ngo yemererwe kumenya uko konti ihagaze, ni rimwe mu makosa abagabo bakunda gukora. Guhisha umugore wawe ubundi ntibikwiye nk’uko nawe adakwiye kuguhisha kuko iyo ubikoze bituma yumva ko umwishisha kandi agatekereza ko hari n’ibindi umuhisha. Birakwiye ko mwizerana bivuye ku mutima ndetse no mu butunzi ntimuhishanye kuko nyuma ya byose murabana.

3.Kutisanzura ku bana banyu

Usanga akenshi abagabo baharira abagore babo akazi ko kwita ku bana, ni nabyo rwose umugore aba akwiye kwita ku rugo, isuku, abana, ibyo kurya n’ibindi. Ariko byibuze nawe mugabo, ukwiye kwibuka ko abana ari abanyu mwembi, nutiha abana bawe ngo ubahe umwanya, ubaganirize, ubakinishe, babone uruhare rwawe nk’umubyeyi bazakwisanzuraho bate? Ibi bibabaza cyane umugore wawe iyo abonye utikoza abana bawe ukumva ko byose ari we bireba.

4.Kutita ku ngano y’umubiri wawe

Abagabo benshi baba bashaka ko abagore babo baguma kuri taye nziza nyamara bo ntibabyikorere. Ni kenshi uzabona umugabo nyuma yo gushaka umugore agiye akangana uko yishakiye nyamara agahoza umugore we ku nkeke amubwira ko agomba kugabanya ibiro, atagomba kubyibuha cyane ngo ave kuri taye nziza kandi bikababaza cyane abagore kumva ibyo basabwa babyitaho ariko abagabo bo ntibabikore uko bikwiye.

5.Kunanirwa gutegura ejo hazaza

Nk’umugabo, ukwiye gutuma umugore n’abana bawe batuza bagatekana kuko iyo ejo hazaza hanyu habaye hafi bareba cyane umugabo nka nyiri urugo. Niba utangiye kubaho udategura ejo hazaza hanyu, ukabinanirwa rwose, ntuteganyirize imitungo yanyu n’abana banyu kaba kabaye. Ntuzabe umugabo ubaho bya none gusa; teganyiriza uko uzabaho mu za bukuru, nyuma yo guhagarika akazi, mu busaza bwanyu no mu rupfu, nyuma y’uko abana banyu bakoze ubukwe n’ibindi.

6.Kutumva umugore wawe

Abagabo benshi bakunze kwigira ba ntibindeba ndetse umugore yanatangira kumubwira akamucecekesha amwumvisha ko ibyo yenda kumubwira abizi, ntibemere kumva ibitekerezo byabo. Iri ni ikosa ribabaza cyane abagore, birakwiye ko abagabo bitoza kumva ibyo abagore babo bababwira kuko kuba warigeze kumva ibisa nabyo ntibisobanuye ko ari byo agiye kuvuga.

7.Kutizera umugore wawe

Kutizera umugore wawe ni ikosa rimuca intege na cyane ko rimugaragariza ko nta gaciro umuha. Mukwiye kuganira kuko akwiye kumenya gahunda zawe na cyane ko iyo mutangiye kubana mutaganira bigoye ko mwahuza.

8.Utuma umuryango n’inshuti zawe bubahuka umugore wawe

Uba watsinzwe kabaye iyo utangiye kwemerera inshuti n’umuryango wawe kubahuka no gusuzugura umugore wawe, kuko buriya umuntu wese usuzuguye umugore wawe aba agusuzuguye nawe! Birakwiye ko wirinda kuvuga nabi umugore wawe mu bantu kugira ngo batazabyuririraho bamusuzugura. Nta n’ibibi bakwiye kumenya bye kuko mwabikemura muri 2 wowe nawe, nibagira n’ibyo bamenya bibe ibyiza bamwubahira ibindi ni amabanga yanyu mwembi.

9.Wanga gusaba imbabazi iyo wakosheje

Abagabo akenshi mu cyo bita guharanira icyubahiro cyabo, usanga bakunda gukosa ariko ntibabe baca bugufi ngo basabe imbabazi, nyamara gusaba imbabazi ntibizakwambura icyubahiro cyawe ahubwo bizatuma umugore abona agaciro umuha abikubahire. Ni ikosa ribi gukora ibidakwiye ntunabisabire imbabazi, biteza umwiryane mu rugo rwanyu.

10.Ukunda kugereranya umugore wawe n’abandi

Igereranya ubundi rizarikora! Guhora ugereranya umugore wawe n’uwa kanaka cyangwa abandi batandukanye ubwabyo bimwereka ko ataguhagije cyangwa wumva utanyuzwe n’uko ari. Yego birashoboka cyane ko hari abagore benshi rwose uhura nabo, ariko kuba warabarenze bose ugahitamo uwo mubana hari impamvu, wakubashye iyo mpamvu ukareka kwisenyera?! Guhora umugereranya n’abandi ntibimuha umutekano n’amahoro, ukwiye kumukundira ko ari umugore wawe utagendeye ku byo afite cyangwa akora n’ibyo adafite atanakora.

Advertisements
Komeza usome

izindi nkuru

Zimwe mu mpinduka zikomeye gusomana bigira ku bwonko.

Published

on

Advertisements

Gusomana hari ababikora byo kwikiza kuko babisabwe hari n’abandi babikora kuko babikunda. Hari n’abatarabikora na rimwe kuko wenda batabikunda cyangwa se igihe kitaragera. Waba ubikunda cyangwa utabikunda, gusomana ni igikorwa kigira ingaruka ku bwonko haba mbere yuko gikorwa, mu gihe kiri gukorwa na nyuma yuko gikorwa.

Twibukeko ubwonko aribwo buyobora imikorere yose y’umubiri ndetse n’imvubura zikora imisemburo zimwe ziri ku bwonko izindi ziyoborwa na za zindi ziri ku bwonko. Gusomana nk’igikorwa gihurirwaho n’imisemburo inyuranye rero nta gushibikanya ko bigira ingaruka ku mikorere y’ubwonko nkuko muri iyi nkuru tugiye kubirebera hamwe.

1.Irekurwa rya noradrenarine

Uyu ni umwe mu misemburo izwi nk’umusemburo wa stress. Ubusanzwe uyu musemburo urekurwa gusa igihe hari ikintu kibaye kidutunguye ari nawo utuma urira cyangwa ugira ikiniga iyo uhawe impano, utuma umutima uteragura iyo wikanze, cyangwa ubasha gusimbuka igare rigiye kugwa. Iyo rero ushaka kugusoma atangiye kukwiyegereza uyu musemburo uhita uba mwinshi mu bwonko mu rwego rwo kugufasha kwitegura no kujya mu gikorwa neza.

2.Umwuka wa oxygen uriyongera

Abahanga mu gusomana bavuga ko umenya umuntu ugusoma bimurimo bitewe nuko umutima we uri gutera n’uko ari guhumeka. Iyo uri gusomana bikurimo bituma imiyoboro yawe y’amaraso yaguka bityo bigatuma umwuka wa oxygen ujya mu bwonko wiyongera. Twibutse ko ubwonko aricyo gice cy’umubiri n’ubusanzwe gikoresha oxygen nyinshi dore ko ari nacyo gikoresha ingufu nyinshi.

3.Igipimo cya oxytocin kirazamuka

Uyu musemburo ukunze kwitwa umusemburo w’urukundo ni umwe mu misemburo irekurwa igihe umubiri wishimye cyane cyane ariko iyo bifitanye isano n’imibonano cyangwa se yo ubwayo. Uyu musemburo ubwinshi bwawo butuma umugore abyara vuba kandi ukamurinda kuribwa n’ibise igihe cyo kubyara. Oxytocin uretse kwitwa gutyo, inatuma ugira akanyamuneza akaba ariwo utuma nyuma yo gusomana n’uwo wishimiye wumva muri wowe ibyishimo byagusagutse.

4.Dopamine irisuka.

Kuko uba uhugiye mu gikorwa cyo gusomana ntiwakabaye wumva uburyohe bwabyo cyangwa ngo bikunezeze. Ubwonko bugufasha kumva uwo munyenga butuma harekurwa dopamine ku bwinshi uyu ukaba umusemburo w’umunezero nkuko bawubatiza. Uyu musemburo ukaba utuma ibyiyumviro ndetse n’ibimenyetso by’amarangamutima.

5.Bigutegurira imibonano.

Ujya wibaza impamvu akenshi gusomana bikurikirwa no gukora imibonano?
Ubushakashatsi bugaragaza ko uko usomana mu bubobere bwo mu kanwa n’amacandwe hiyongeramo imisemburo igenga imyororokere nuko mugasa n’abagenda bayigurana uko musomana bityo ubwonko bukitegura ko ari igihe cyo kororoka bikarangira mugannye mu buriri!

6. Bituma utwarwa.

Nkuko hari ababa imbata z’ibiyobyabwenge niko hari n’abatwarwa no gusomana ndetse kuri we bikaba bishobora no kuba byamurutira imibonano mpuzabitsina. Uzasanga hari abavuga ngo aho gukora imibonano atasomanye ahubwo yasomana ntayikore. Impamvu ni uko bimwongerera ibyishimo n’umunezero kandi akaba abinezererwamo.

Nubwo gusomana tubonye icyo bikora ku bwonko twibukeko akenshi biganisha ku gukora imibonano. Bityo rero menya aho ubikorera, igihe ubikoramo n’uwo mubikorana.Nanone isuku ni ingenzi mu gutuma gusomana bigenda neza niyo mpamvu ushobora gusanga warabaye mudasomwa kubera impumuro ituruka mu kanwa kawe.

Advertisements
Komeza usome

izindi nkuru

Amakosa ukora mu rukundo akazagira ingaruka ku buzima bwawe

Published

on

Advertisements

1. Gufuha cyane : Byabaye akarande mu Bantu ndetse benshi babigize imvugo ngo umuntu afuhira uwo akunda. Gusa burya niba uziko ujya ufuha ukarenza urugero menya neza ko urimo wiyicira ubuzima kuko burya biragora cyane kuba wakumva ko uzafata umuntu ukamukuramo kamere yifitemo yo guheheta cyangwa gukunda benshi. Rero niba utikuyemo umuco wo gufuha cyane birashoboka ko bizakuviramo no kuba watekereza guhemuka ndetse bikazagukurikirana ubuzima bwawe bwose.

2. Gukoresha amafaranga menshi : Akenshi usanga hari abahungu bakunze gukora amakosa ndetse bakumvako uko umukobwa azabona ko ufite ibintu byinshi ariho azahera agukunda kandi kurundi ruhande ntibibuke ko hari ubwo ibyo byiza wamenyereje uwo mukobwa bishobora gushira ndetse ugasanga na rwa rukundo waguraga urarubuze uwo mwaruguraga akajya kurugurisha ahandi hari amafaranga.

3. Gufata umukunzi wawe nk’ikigirwamana : aha ho ni kumpande zombie. Kuba ukunda umuntu ntibivuze ko agomba kuza mbere y’akazi mwahuriyemo cyangwa kagutunga ubuzima bwawe bwa buri munsi kimwe n’uko umukunzi wawe ataruta za nshuti mwamenyanye kandi nazo zikuba hafi ubuzima bwawe bwose. Rero wikumva ko uzajya umuhamagara buri segonda ngaho message za buri kanya mbese hahandi usanga nawe nta gahenge ujya umuha ngo yiyiteho cyangwa avugane n’izindi nshuti ze. Ibi ni ibintu bishobora kuzatuma abona ko ari ukumuhozaho ijisho boitume akwinuba aho kugirango urukundo ruwiyongere ahubwo ruragabanuka. Sibyiza rero ko wajya ufata umukunzi wawe ngo umubuze amahoro cyangwa we ayakubuze wenda wamwandikiye akanga nko kugusubiza.

4. Kumuha igitsina cyane : Akenshi usanga hari abakobwa bishuka ngo wenda umuhungu nujya ukomeza kumwambarira ubusa nibwo azagukunda cyane. Ni byiza pe nange simbihakanya kuko ni kimwe mu bigaragaza ko ukunda umuntu kandi umwiyumvamo ndetse ukumva ko ubuzima bwanyu bwahuye ndetse bwabaye bumwe. Ariko kurundi ruhande usanga nk’abahungu bakunze guhita bakeka byinshi cyane iyo umukobwa akunda kubambarira ubusa bamwe bahita bakeka ko uko ubigenza kuri bo ariko no kubandi bigenda.

5. Kubigira intambara : burya sibyiza ngo niba ukunze umuntu umwereke ko ariwe ubuzima bwawe bushingiyeho kuko nawe agera aho akabona ko uteri umuntu uhamye ndetse akanagira ubwoba bw’ahazaza igihe muzaba muri kumwe cyane ko aba akeka ko uzajya udatuma yisanzura uko abyifuza. Rero ibi bishobora gutuma nawe akugerageza cyangwa akajya gushaka undi muntu utazajya umugora kabone n’ubwo aba abona ko umukunda cyane ariko sibyiza kurengera.

Advertisements
Komeza usome

izindi nkuru

Ibintu abakundana bagomba gukora mbere yo gukora ubukwe

Published

on

Advertisements

Hari ibintu by’ingenzi abakundana bitegura no kuzarushinga baba bagomba kubanza gufata umwanya wo kubitekerezaho no kubikora bikabafasha gutegura ubukwe neza,ndetse bakaba banitegurira kuzagira ibizabafasha mu rugo rushya.

Kumenyana kw’imiryango

Nyuma yuko abakundana bamenyanye neza ndetse bakamara no kwiyumvanamo ko umwe azabana n’undi akaramata,baba bagomba no kujya mu miryango yombi bakamenyana umwe akamenya umuryango w’undi,bamwe bakamenya umukazana abandi bakamenya umukwe wabo.

Gutegura ubukwe neza

Ubukwe bugomba kuba bwaratekerejweho igihe gihagije kandi buri kintu kikaba giteguye,ibizakenerwa n’abazabafasha,byose bikaba biri ku murongo nta guhubuka kuko kiba ari igihe kimwe kiba kitazagaruka mu buzima bwanyu mwembi.

Gutekereza kuri ejo hazaza

Mugomba kujya kubana mwaramaze gutekereza no gutegura neza ubuzima bwa nyuma y’ubukwe mu mishinga mufite mugategenyiriza na nyuma y’ubukwe kugira ngo mutazabaho nabi mwarahereye mu iraha ryo gukora ubukwe bwiza.

Kubitsanya amabanga no kubwizanya ukuri

Iyo mwamaze kwizerana kandi mugiye no kubana ntacyo guhisha uwo mugiye kubana na kimwe kiba kigihari ahubwo murabwirana ndetse haba hari ikibazo kibaye ukamubwira mugafatanya kugikemura,nta guhishanya ngo umwe yumve ko hari ibyo atabwira undi.Kubwirana amabanga byongera ubwizerane hagati yanyu,ibi biba bizanabafasha no mu mibanire yanyu mu rugo.

Kwiga kwikemurira ibibazo

Mugomba kwitoza hakiri kare kwikemurira ibibazo hagati yanyu bitabaye ngombwa ko mugira abandi mubinyuzaho kuko biba ari ibyanyu.Ibi bizabafasha no mu rugo kugira ikibazo mukagishakira umuti mwebwe ubwanyu mutishyize hanze.

Kuba hafi y’undi

Iyo abakundana bitegura kubana bakunda kuba bari kumwe cyangwa kuvugana kenshi bituma umwe amenyera imico y’undi akamenya icyo yanga n’icyo akunda kuburyo muzajya kubana muziranye neza.

Gushaka inshuti nyinshi

Mugomba kandi kongera inshuti ku zo mwari musanganwe mukasishaka mbere y’uko igihe cy’ubukwe kigera,kugira ngo muzabone ababashyikira mu bukwe ndetse na nyuma yabwo urugo rwanyu ruzabe rugendwa.

Advertisements
Komeza usome

Hit Music Only!

Advertisement
Advertisement
Advertisement

Trending

Copyright © 2020 YEGOB

Advertisements
%d bloggers like this:
Enable Notifications.    Ok No thanks