Epaphrodite Nsengimana
Gukora siporo bigira akamaro ku mubiri w’uyikora, gusa ariko bikaba n’igisubizo ku bagabo batakigira ubushake bwo gutera akabariro.
Ubusanzwe kutagira ubushake bwo gutera akabariro ku bagabo, biterwa n’ibintu bitandukanye harimo nk’indwara z’umutima, ihungabana, stress cyangwase umunaniro w’umubiri ndetse n’izindi mpamvu zitandukanye.
Nk’uko tubikesha ikinyamakuru Healthline, ubushakashatsi bwakozwe n’abaganga bita ku mibanire y’abashakanye, bavuga ko umugabo ufite ikibazo cyo kutagira ubushake bwo gutera akabariro by’ibura yazajya akora siporo iminota 30, akabikora 3 mu Cyumweru.
Siporo nziza zifasha abagabo bajya gutera akabariro bikanga, harimo siporo zo kwiruka, kunyonga igare, kujya muri Gym ndetse n’izindi siporo zose zisaba ingufu.
