Nyuma y’uko ikipe yo mugihugu cyo mubwongereza Manchester City mupera z’umwaka wa 2019 byari byatangajwe ko ishobora guhanwa ibihano biremereye birimo no kutemererwa gukina cyangwa se kwitabira imikino yo kurwego rw’uburayi irimo UEFA Champions League ndetse na UEFA Europa league.

ibi nibihano yari yafatiwe nyuma y’uko ihamijwe ibyaha byo gukoresha amafaranga menshi arenze ayo iyi ikipe yinjije mu kugura abakinnyi(financial fairplay) ibi bikaba biri mumakosa akomeye cyane muri UEFA.

Nyuma yo kujurira murikiko rukuru rw’umupira wamaguru iyi kipe yagabanyirijwe ibihano maze icibwa agera kuri 10 000 000 z’ama Euro.

Mu mateka ya muntu kuva ku bihe bye bya kera intambara yabaye kimwe mu byamuranze, imyaka ibihumbi byinshi irashize kuva aho barwanishaga ibibando ku mpande ebyiri zitumvika uwa mbere uvuye amaraso ako kanya intambara igahagarara ubwo uruhande rwe rukaba rutsinzwe kugeza kukuba warimburira miriyoni nyinshi y abantu ku iraswa ry’ igisasu kimwe cyambukiranya imigabane kizwi nka “Inter Continental Ballistic Missiles” . Kuri uyu munsi reka dutere imboni ku rugamba rwa Teutoburg, urugamba rwari rushyize akadomo ku buhangange bw’ Ubwami bw’ Abami bwa Roma.

Ubundi mu mvugo twakoresha ngo “Ikiburi, ukwihagararaho no gusuzugura abandi ba Jenerari , biha nyirabyo ubuhangange n ikuzo iyo intsinzi imubaye ku ruhande by’ igihe kirekire gusa ngo hari nubwo bimuzanira kurimbuka we n ingabo ayobora.”. Urugamba rwa Teutoburg narwo ntirujya kure yaha aho General Publius Quinctilius Varus yahanganaga na Arminius wahimbwe Hermann wo mu bwoko bw abadage.

Urugamba rwa Teutoburg ruzwi nka “Clades Variana” mu kilatini cyangwa “Varian Disaster” mu cyongereza rwabaye ahagana mu 9 AD ni ukuvuga muri Nzeri mu mwaka wa 9 nyuma y’ ivuka rya Yezu mu majyepfo y’ Ubudage bw’ ubu ahitwa OSNABRÜCK mu burasirazuba bw uruzi rwa Rhine. Habayeho urugamba hagati y ingabo z’ abaromani n amoko y’ abadage, urugamba rworetse ibihumbi byinshi by’ abaromani abandi bakagirwa imbohe n abacakara imyaka irenga 30 ku kutumva kwa General Varus.
Arminius yari umwana w’ umutware mu bwoko bw’ abadage se yari yaratsinzwe n’ abaromani mu ntambara yemera kubayoboka ndetse atangaho Arminius ho ingwate nkuko byakorwaga ahantu hose Roma yigaruriraga kugira ngo abami baho n abatware babayoboke. Se yaje kwicwa nyuma yaho kuko abandi batware b’ abadage bamushinjije ubugwari bakamucira urwo gupfa nkuko amategeko yabo yategekaga. Ibi Arminius warimo atozwa ubumenyi busanzwe n amayeri y’ intambara by’ abaromani yabitse umujinya yiyemeza kuzabiryoza abaromani agahorera se. Mu Budage hari legions 8 maze ubundi bahasiga 3 gusa kuko General Tiberius yaragiye guhosha imvuru mu bihugu bya “Balkans”. Legion yarigizwe n’ ingabo 5000 kandi icyo gihe harwanaga ingabo kuri buri ruhande nk 50 000 cyangwa 100 000, ubwo wayigereranya na Coprs mu gisirikare cyubu kirwanisha za miriyoni nyinshi z’ abasirikare kuko iba igizwe n abasirikare bari hagati y’ ibihumbi makumyabiri na mirongo ine na bitanu [20 000-45 000] turebeye mu ngabo z’ Abanyamerika zarwanye muri Vietnam, iyo Coprs ikayoborwa na Lieutenant General.

General Varus yarafite legions eshatu (XVII, XVIII na XIX) basaga ibihumbi cumi na bitanu (15 000) ukongeraho n abasirikare bavaga mu bindi bihugu babaga ari abacancuro bahembwaga guhabwa ubwenegihugu bwa Roma, bose hamwe basagaga ibihumbi makumyabiri na bitanu (25000). Mu bihe by’ ubutita hari aho ingabo zajyaga kwikinga imbeho kandi byasabaga ko banyura mu Ishyamba ryiswe Teutoburg. General Piblius Quinctilius Varus yarazwiho kuba yari umurwanyi kabuhariwe wahosheje imvuru nyinshi ariko akaba yaranazwiho kugira ubugome bwinshi cyane nko muri Yerusalemu yabambye abantu basaga 2000 mpande z’ inzira ngo babere abandi isomo ryo kutazongera gutinyuka gukora mu jisho ry’ ubwami bw’ abami bwa Roma. Arminius yari yaragizwe umujyanama mu bya gisirikare wa General Varus, yari yarahurije amoko yose y’ abadage yari yiteguye gutanga ikiguzi icyaricyo cyose ngo yihorere ku ba romani, ayo moko yari Cherusci, Marsi, Chatti, Bructeri,Chanci na Sicambri ahuza amoko atarumvikanaga ayahuriza hamwe. Mu mayeri y’ intambara yabonye ko igihe cyiza cyo guha isomo rya gisirikare abaromani kwari ubwo Tiberius yahanganaga n’ abo muri Balkans aho yari guhangana na legions eshatu gusa. Mwibuke yari umujyanama wa Varus ariko akanahuriza hamwe abanzi ba Roma ari nawe mukuru wabo.
Abandi basirikare bakuru bari barihanagirije banaburira general Quinctilius ko Arminius ari inyuma y’ ibikorwa byo kwigumura kw’ amoko y abadage kandi ko ari umugambanyi nyamara ntabumve akiyumvira ibyo Arminius yamubwiraga ko iby’ icyo gisirikare cy abadage ari udutsiko twinshi tw amoko atumvikana kandi ko babarimburira rimwe nta gutinda…

Nakagaruka mu zindi nkuru naho mu gice cya kabiri. Ufite igitekerezo cyangwa wifuza ngutanga igitekerezo kubyo tuzavugaho ubutaha…. bishyire muri comment!

AMAHORO Y IMANA ABANE NAMWE!!!!

Ibyiza by’ibitunguru ku buzima bw’abantu ni byinshi kandi icyiza cy’ibitunguru, ntibyongerera ubiriye ibiro, ikindi kandi biraryoha bikanahumura neza.

Ibi bikurikira ni bimwe mu byiza byo kurya ibitunguru, nk’uko YEGOB ibikesha urubuga rwa Interineti www.selection.ca

1. Ibitunguru birinda indwara yo kwipfundika kw’amaraso.

Ibitunguru birinda indwara yo kwipfundika kw’amaraso, imwe mu ndwara zihitana abantu hirya no hino ku isi.

Ubushakashatsi bwa vuba aha, bwatangajwe mu cyitwa ‘Journal of Clinical Investigation’ bugaragaza ko mu bigize igitunguru, harimo icyitwa ‘la rutine’, kiboneka cyane no mu mbuto zitwa ‘pommes’. Iyo rutine rero ikumira ukwipfundika kw’amaraso gukurikirwa n’ibindi bibazo.

2. Ibitunguru bifasha mu kurwanya kanseri

Abashakashatsi bo muri Kaminuza ya ‘Cornell University’ mu bushakashatsi bakoze muri 2004, bagaragaje ko ibitunguru byifitemo ubushobozi bwo kurwanya kanseri y’umwijima.

3. Ibitunguru byongerera umubiri vitamine B9 (acide folique).

‘Acide folique’ cyangwa ‘Vitamine B9’ ni kimwe mu bifasha imikorere myiza y’ubwonko, bigafasha mu kugira ubuzima bwo mu mutwe buzira umuze.

Mililitiro(ml) 125 z’umutobe w’ibitunguru, ni ukuvuga ½ cy’itasi , kiba kirimo 9% bya acide folique ikenewe ku munsi.

4. Ibitunguru ni byiza cyane ku buzima bw’amagufa.

Ibitunguru bikomeza amagufa y’umuntu.Ubushakashatsi bwakozwe na Kaminuza yo muri Carolina y’Amajyepfo(Medical University of South Carolina), bwagaragaje ko amagufa y’abagore barya ibitunguru nibura rimwe ku munsi, bagira amagufa akomeye 5% kurusha ababirya rimwe mu kwezi.

Abagore barya ibitunguru ku buryo buhoraho, baba bagabanyije 20% y’ibyago byo kuvunika amagufa yo mu mayunguyungu ugereranyije n’abatabirya.

5. Ibitunguru bifasha abakobwa n’abagore bababara mu gihe cy’imihango.

Ubushakashatsi bwakozwe mu 1990 muri Dakota y’Amajyaruguru (Dakota du Nord) muri Amerika, bwagaragaje ko abagore bakunda kurya ibyo kurya bikungahaye ku butare bwa ‘manganese’ bababara mu nda gahoro ugereranyije n’abatabirya. Kandi ibitunguru bikize kuri ubwo butare.

6. Ibitunguru bigabanya umuvuduko w’amaraso uri hejuru.

Ibitunguru, pomme ndetse n’inkeri, byifitemo ikinyabutabire cyitwa ‘quercétine’. Ubushakashatsi bwakozwe na Kaminuza yitwa ‘University of Utah’, bugatangazwa muri 2007, bwagaragaje ko iyo ‘quercétine’ igabanya umuvuduko w’amaraso ukabije, ikarinda imitsi inyuramo amaraso kwangirika, kandi iyo mitsi iyo yangiritse byongera ibyago byo kurwara indwara z’umutima.

7. Ibitunguru ni isoko ya vitamine C.

Ibitunguru ni isoko nziza ya vitamine C. Garama 100 z’ibitunguru, zizanira umuntu uziriye 12% ya vitamine C ikenewe ku munsi.

8. Ibitunguru bikungahaye kuri seleniyumu (Selenium).

Ibitunguru ni isoko ya ‘selenium’. Iyo seleniyumu yifitemo ibintu birinda kanseri. Gusa haracyakenewe ubundi bushakashatsi kugira ngo hemezwe niba koko iyo seleniyumu yarinda kanseri ku buryo bwizewe.

9. Ibitunguru bifasha abantu bahura n’ibibazo byo kubura ibitotsi

Urubuga www.nutritionexp.com rugaragaza ko ibitunguru bifasha abantu gusinzira neza, kuko bigira ingano ya ‘folate’ ihagije, iyo folate ikaba ifasha umubiri gukora neza, bityo bikanafasha umuntu gusinzira neza.

10. Ibitunguru byongerera umubiri ubudahangarwa.

Selenium na quercétine byose biboneka mu bitunguru, birafatanya bikongerera umubiri ubudahangarwa.

11. Ibitunguru bigabanya ibyago byo kurwara diyabete.

Ibitunguru ni ibiribwa byiza cyane bigabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2(type 2 diabetes). Iyo diyabete iza iyo ‘insulin’ ishinzwe kugenzura isukari mu maraso yananiwe gukora neza, kandi ahanini biterwa no gukunda kurya ibyo kurya birimo isukari nyinshi.

Iyo umuntu ariye ibitunguru, byongera insulin iri mu mubiri, bikanayifasha gukora umurimo ishinzwe neza.

Umuhanzi ukuzwe kandi wubashwe mu Rwanda kubera igihe amaze mu musiki nyaRwanda Dr Moyombo Thomas uzwi nka Tom Close yumvikanye asa nkugira inama bagenzi be bahuje umwuga w’ ubahanzi bamaze iminsi basora indirimbo ziganjemo amagambo akangurira abantu ubusambanyi.

Ibi bimaze igihe aho benshi mubakurikirana umusiki nyarwanda bagiye bibaza kuri iyi nkubiri yizi ndirimbo zikomeje kuba nyinshi kubwinshi muri uyu mwaka, aho aba bahanzi bazisora bo bavuga ko ariyo ngingo(subject) ibacururiza bakabyita ko ari ugukora hit. ako ugasanga batitaye kubyiciro byabazumva izo ndirimbo harimo nabana batagejeje imyaka yo kumva kuko zica kuma radio nabo baba bumva ibiri muri izo ndirimbo benshi bemezako bihabanye n’ umuco nyarwanda ndetse bumvako Inteko Nyarwanda y’ururimi n’umuco, RALC yagakwiye kuba ihagarika izi ndirimbo zuzuyemo ibyo benshi bumva ari ibishegu. izo ndirimbo zirimo Ntiza ya Mr.kagame na Bruce Melodie, Igare ya Mico TheBest, Ubushyuhe ya DJPius ndetse nizindi zikomeje gusoka kubwinshi.

Mukiganiro Tom close yagiranye nakimwe mugitangaza amakuru cya hano mu Rwanda yumvikanye asa nkudashyigikiye uburyo aba bahanzi bamaze iminsi bakoramo izo ndirimbo aho yumvikanye avugako bagakwiye kwita no kubana bumva izo ndirimbo kuburyo bagakwiye no kujya basora indirimbo ebyiri imwe igenewe abana nindi igenewe abakuru mugihe bashaka gutambutsa ubutumwa nkubwo bugenewe abakuru, nkuko mubundi bihugu bikorwa byo hanze abahanzi baho babigenza.

Gusa bamwe mubakunzi bumuziki bemeranya nibyo Tom Close avuga kabone nubwo hari nabandi bavugako kuva na kera bene izi ndirimbo zirimo amagambo yagenewe abakuru zahozeho aho bamwe bagereranya iyitwa NTIZA ya Mr. Kagame afatanije na Bruce melodie na MAMA MUNYANA ya Sebanani Andre, gusaba abatabishyigikiye bo bumvikana bavugako izakera zabaga zirimo izimiza ryimbitse bitandukanye nizo abubu basora bakoresheje amagambo yumvya na buri wese kuburyo n’ umwana muto amenya ibyo barimo bavuga.

Bruce Melodie ukomeje kumvikana mundirimbo zitavugwaho rumwe nabenshi. zikangurira abantu ubusambanyi

Muminsi ishize uwahoze ari minister w’ umuco na sport nawe yumvikanye ari kuruhande rushyigikiye aba bahanze barimo Bruce melodie umaze igihe yumvikana muri izindirimbo zirimo ibishegu aho uwahoze ari ministre Josepf Habineza uzi cyane nka Joe yavugagako abo babanenga bagakwiye kujya nabo bakora izabo, kuko buri wese agira inganzo ye bitandukanye nibyundi.

Queen Elizabeth ari mubantu bambere kuri ino si bigoye kumenya ibyabao cyangwa kugeraho .uyu ni umubyeyi w’imyaka 94 hy’amavuko akaba yihariye agahigo ko kuba ariwe mw’amaikazi w’ubwongereza umaze igihe kinini ari kungoma aho mu mwaka wa 2015 yaciye aka gahigoko kurenza imyaka 66 ubu ikaba imaze kuba 71 amaze ari kungoma.

uyu ni umuntu ufite ibintu byinshi yihariye niyo mpamvu twagerageje kukuzanira bimwe mubintu bitangaje byerekeranye n’uyu mwami kazi w’ubwongereza Queen Elizabeth wa 2.

1. Ntago yigeze ajya kw’ishuri.

nubwo ariko atigeze ajya kwishuli nkabandi bana ariko Queen Elzabeth we na murumunawe Princess Margaret bo bashyuriwe umwalimu wabo wihariye wazaga kubigishiriza iwabo.

2. Yagiye mumuhanda ntibamumenya

Tariki ya 8/05/1945 Queen Elizabeth Na princess Margaret binjiye mumuhanda bajya kwifatanya n’abandi baturage bishimiraga irangira ry’intambara ya 2 y’isi yose abantu ntibigeze babamenya kugeza ubwo bagaragaye kumafoto nyuma y’iyo mihango.

3. Afitanye isano n’umugabo we .

Uyu Queen Elizabeth yashakanye na Prince Phillip ariko  mubuzima busanzwe aba akaba ari ababyara .

4.Yizihiza isabukuru y’amavuko 2 mu mwaka

Ubundi queen Elisabeth yavutse tariki ya 21 /4 ariko ntago biga byizihizwa mbere yatariki ya 11/6 kumpamvu zuko baba bategereje ko haza ibihe byiza by’umucyo kugirango babashe kumukorera parade (umutambagiro).

5. Abaturage 4/5 b’ubwongereza ntawundi mwamikazi bigeze bamenya.

Queen Elisabeth amaze igihe kinini kungoma kuburo abasaga 81% bose mu bwongereza batigeze bamenya indi ngoma. aho yimye ingo nyuma y’itabaruka ryase mu wi 1952.

uyu mubyeyi ngo atunze imbwa zirenga 30 iwe murugo ariko igitangaje nuko zose zikomoka kuri imwe yigeze guhabwamo impano yitwa Susan.

Inkuru Izakomeza.