Umugore uyanyweye azira gusaza, akamaro ko kunywa amasohoro y’abagabo ku mugore

Amasohoro arinda agahinda agatera akanyamuneza

Ubu bushakashatsi bwemeza ko amasohoro afite imisemburo mélatonine, prolactine na sérotonine ituma abagore bagira akanyamuneza, gutekana mu mutwe no kumva ko bakunzwe.

Amasohoro ngo agabanya umubyibuho

Amasohoro ngo akize cyane kuri proteyine, ku binyabutabire nka sodium, potassium, magnésium, sélénium na vitamine C na B12.

Ubu bushobozi bwo kugabanya umubyibuho ngo biterwa n’ikinyabutabire kitwa alcaline kiba mu masohoro gifite ingufu zo gutwika ibinure byo mu mubiri.

Amasohoro ngo arwanya gusaza vuba

Abashakashatsi Tobias Eisenberg na Frank Madeo bo muri kaminuza ya Graz muri Otirishiya (Autriche) bo bemeza ko ikinyabutabire kitwa spermidine usanga mu masohoro y’umugabo kirwanya ubusaza.

Amasohoro ngo arinda kanseri

Nkuko bigaragazwa n’ubushakashatsi bwakorewe muri Californie ( Leta Zunze Ubumwe z’Amerika), kunywa amasohoro ngo bigabanya ibyago byo kurwara kanseri y’ibere ku kigereranyo cya 40%.

Ubu bushakashatsi bwarakorewe ku bagore ibihumbi 15 bafite imyaka iri hagati ya 25 na 45, muri bo 6246 bakaba bari bafite akamenyero ko kunyunyuza igitsina cy’abagabo babo bakanywa amasohoro.