Kugira ngo umugore asame vuba hari inama nyinshi zigaragaza ibyakorwa

Ni inama dukesha ikinyamakuru AfriqueFemme, zigiye zitandukanye kandi zishingiye ku buhamya bw’ababibayemo, bakaza kubisohokamo bemye.

1, Ivanemo igitutu cyo gushaka gusama shishi itabona

Imyitwarire y’umugore igira uruhare mu bijyanye n’igihe cye cy’uburumbuke.

2, Ibande ku mirire yawe

Bizwi neza ko indyo yuzuye kandi ifite isuku ari urufatiro rw’ubuzima bwiza.

Muri iki gihe usabwa kwibanda ku mboga rwatsi zaba iziribwa zitetse n’izishobora kuribwa zikiri mbisi, amagi ndetse n’imbuto.

3, .Kurya ibyiganjemo Vitamin C by’umwihariko ku mugabo

Iyi vitamini izwiho kongera ubushobozi bw’intangangabo, uburyo zigendamo n’uburyo zihura n’intangangore. Ziboneka cyane mu mbuto nka pomme, inanasi, watermelon, inyanya, amashaza, amashu, poivron, no mu birayi.