SPORTS & MUSICS

Indyo buri mukobwa cyangwa umudamu agomba kurya mugihe cy’ukwezi kw’imihango

by Uwihirwe March 1, 2023, 5:36 am 86.1k Views

Mugihe umukobwa cyangwa umugore wese ageze mugihe cye, aba akeneye imbaraga ndetse n’intunga mubiri nyinshi kuko kiriya gihe cy’imihango ni igihe umugore cyangwa umukobwa atakaza imbaraga nyinshi.

Mugihe ucyigezemo hari ibyo ugomba kwibandaho mu kurya no kunywa.

1.Amazi; byibura umukobwa cyangwa umugore aba agomba kunywa hagati ya litiro 1 na litiro 2 kumunsi.

2.Imbuto: uba ugomba kurya imbuto z’ubwoko butandukanye harimo nka..

°Watermelon 🍉, ibinyomoro, amacunga, umuneke, n’ibindi zitandukanye..

Written by Uwihirwe

I am responsible for this article, not the YEGOB website. Please contact me if you need more information about it.:+250725077325

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