Ikura uburozi mu nda, dore uko wakoresha Beterave ukirogora babaye bakuroze

Ikirirwa cya beterave ntabwo gikubze gukoresha ariko Dore akamaro ko kurya beterave aho ikura uburozi m nda.

Beterave inoza imikorere y’imikaya

Umutobe wa beterave habamo “monoxyde d’azote” ifasha imikaya kwinjiza umwuka mwiza mu mubiri (oxygene ) mu gihe umuntu akora sport cyangwa imyitozo.

Beterave yiganjemo potasiyumu

Umunyungugu witwa potasiyumu ni ingenzi mu mubiri w’umuntu kuko utuma habaho imikorere myiza y’imikaya, si ibyo gusa ahubwo n’amarangamutima (emotions ) akora neza ndetse bivanaho umunaniro wo mu bwonko.

Beterave irwanya canseri

Mu bigize beterave dusangamo glycine betane ifite uruhare runini mu kurwanya kanseri ntibashe kwinjira mu mubiri w’umuntu.

Beterave ifite umumaro wo gukura uburozi mu mubiri

Muri beterave habamo betalaine ifasha mu gikowa cyo gukura uburozi nk’ubwitabi mu mubiri kuko hamwe na betalaine uburozi cyangwa indi myanda yirunda hamwe igasohoka ku buryo bworoshye.

Beterave yongera amaraso mu mubiri

Beterave ifite akamaro kanini kuko ituma hakorwa abasirikare batukura ndetse ikazana umwuka mwiza (oxygene ) mu mubiri.