Uwihirwe
Ibyiza 3 byo kuryama ugaramye
Akenshi twese turyama bitandukanye, kandi buri wese aryama m’uburyo yumva bumuha amahoro, gusa hari bumwe mu buryo waryamamo bukagufasha cyane.
Muri ubwo buryo harimo nko kuryama ugaramye ndetse no kuryama wubitse inda.
Dore ibyiza byo kuryama ugaramye.
1.Kuryama ugaramye bigufasha kugabanya uburibwe bw’umugongo ndetse n’izindi ngingo zahuye n’amavunane.
2. Kuryama ugaramye bituma amaraso atembera neza bikaba byakugabanyiriza amahirwe yo kurwara imivuduko y’amaraso ndetse n’izindi ndwara z’umutima.
3. Kuryama ugaramye bituma utekereza neza ndetse bukagufasha kutibagirwa vuba.
