inyigisho
Bimwe mu byo wakora ukagabanya ibiro mu gihe gito.
Ibiro byose waba ushaka gutakaza, gukuraho ibiro biragora. Ntibisaba ko uhindura imirire n’imyitwarire gusa, ahubwo binasaba kwihangana ugategereza uko bigenda bigabanuka.
Benshi bagerageza uburyo bumwe, bakabuvaho bagatangira ubundi bakabona nta mpinduka bakumva ko bidashoboka cyangwa bigoye. Abandi na bo baba bashaka ko ibiro bigenda vuba vuba, babona havaho ducye cyane bakarambirwa
Inkuru nziza ni uko hari uburyo bworoshye bwageragejwe na benshi, bukagaragaza ko bishobora gufasha kugabanya ibiro.
1. Kubara calories urya.
Mu gihe ushaka kunanuka ni imibare idasaba amashuri menshi; ibyo winjiza bigomba kuba bicye kurusha ibyo usohora.
Kubara calories bigufasha kumenya neza ibyo winjiza, bityo waba winjiza ibiruta ibyo usohora ukamenya ibyo uhindura.
2. Kugabanya cyane ibinyamasukari
Nubwo benshi bakunze kwibeshya ko ibinyamavuta aribyo byongera ibiro cyane, mu gihe bashaka kugabanya ibiro bagahagarika kurya ibirimo amavuta byose, ariko sibyo.
Ibinyamasukari cyane cyane ibyahinduwe (harimo ibisuguti, amasukari mva ruganda, imitobe, umuceri, imigati n’ibindi) biba bifite urugero rw’isukari iri hejuru cyane kurusha iyo umubiri ukoresha, kubera byinjira mu mubiri vuba cyane, bitera gusonza vuba bityo ugahora urya kenshi.Iyo amasukari abaye menshi, umubiri uyahindura ibinure, bigatera kwiyongera ibiro.Mu gihe ushaka gutakaza ibiro vuba, gerageza kugabanya ibinyamasukari mu byo kurya byawe.
3.Kurya kenshi ibikungahaye kuri fibres.
Fibres zigenda gahoro mu gifu kandi zigatindamo, ibi bigufasha kumva uhaze igihe kirekire. Mu gihe wumva uhaze, bigufasha kutarya cyane, bityo calories winjiza zikagabanuka.
Imbuto, imboga n’imbuto zitandukanye ni isoko nziza ya fibres zagufasha kugabanya ibiro mu buryo bwihuse.
4. Kunywa amazi menshi.
Kunywa amazi menshi bigufasha gutakaza ibiro mu buryo bworoshye kandi bwihuse. Ushobora kunywa amazi uri kurya, kuko bigufasha guhaga vuba bityo nturye byinshi. Dufashe urugero rwagaragajwe n’ubushakashatsi; abantu banywaga 500 ml z’amazi mbere yo kurya byagabanyije calories bafata ku rugero rungana na 20%.
Kugira ngo ubone impinduka wifuza, gerageza kunywa amazi hagati ya litiro 1 na litiro 2 ku munsi.
5. Kongera ibyo urya bituruka kuri proteyine.
Kugira ngo utakaze ibiro mu buryo bwihuse, gerageza kurya ibikungahaye kuri proteyine.Indyo ikungahaye kuri proteyine byagaragaye iko ifasha mu kugabanya ibinure cyane cyane ibyo ku nda, kurinda uburemere bw’imikaya (muscle mass) ndetse no kwihutisha imikorere y’umubiri.
Proteyine zifasha kandi kugabanya ubushake bwo kurya, bityo nturye calories nyinshi udakeneye.Inyama, ibikomoka ku nkoko n’amafi, utubuto duto n’imboga zimwe na zimwe ni bimwe mu bikungahaye kuri proteyines.
6. Kurya gahoro kandi utuje.
Kurya gahoro gahoro ni ingenzi cyane mu gihe wifuza kugabanya ibiro. Muri iki gihe aho usanga umwanya warabaye mucye ku bantu benshi, usanga abantu bose barya biruka, cg se bahugiye mu bindi.
Kwicara utuje ukarya gahoro gahoro, bifite akamaro kanini, kuko uretse kugufasha kwihutisha kugabanya ibiro no kugabanya kurya byinshi bigufasha ndetse kumva uburyohe bw’ibyo uri kurya kuko uba ubishyizeho umutima.
7. Kuryama igihe gikwiriye.
Nta washidikanya ko kuryama neza bigira uruhare rukomeye mu mikorere myiza y’umubiri.Ubushakashatsi bwakorewe ku bagore 68,183 bari hejuru y’imyaka 16, bwasanze abaryama amasaha 5 cg munsi yaho, bariyongereyeho 1.14 kg kurusha abagore baryama amasaha ageze kuri 7.
Kuryama igihe gito cg se kumara igihe kinini udasinzira neza byongera ikorwa ry’imisemburo itera inzara, bityo ubushake bwo kurya bukazamuka n’ibiro bikiyongera.Gerageza kuryamira amasaha adahinduka kandi uryame igihe gikwiye. Ibi bizagufasha gutakaza ibiro mu gihe gito.
Dusoza, ntitwakwibagirwa uruhare rwa sport. Gufatanya sport, iyo ari yo yose ikoroheye gukora n’ibi byose tuvuze hejuru byagufasha gutakaza ibiro mu buryo bwihuse.
Umutima n’imwe mu ndwara zihitana umubare w’abantu benshi mu mwaka ariko kandi muri abo bose nta n’umwe uwurwara atabanje kugira ibimemyetso ndetse ku buryo aramutse yitaye ku marenga umubiri uba umucira aba abasha kwivuza agakira kandi burundu,ni muri urwo rwego twifashishije urubuga ,Topsante ,twabakusanyirije ibimeyetso byose bigaragara ku muntu indwara y’umutima iri gukomanga.
Kubira ibyuha nta mpamvu
Niba ubona watangiye kubira ibyuya buri kanya kandi nta mpamvu uzi, uba ugomba kujya kureba umuganga kuko gishobora kuba ikimenyetso cy’indwara z’umutima.
.Kuribwa mu muhogo no mugatuza
Ni kenshi wumva umuntu akubwiye ko ababara mu gatuza , bikazamuka akaribwa no mu muhogo.
Ibyo bimenyetso rero iyo watangiye kubyibonaho uba ugomba kujya kwa muganga hari igihe aba ri ibimenyetso by’indwara z’umutima.
Kumva udatuje buri gihe
Iyo wumva udatuje, umutima ukagusimbuka buri kanya mu gihe nta n’ikintu kigukanze, ugomba kujya kureba muganga kuko aba ari ikimenyesto mu byatuma ufatwa n’indwara z’umutima.
Kugira umunaniro utazi aho uturuka
Ubusanzwe iyo wumva unaniwe uba uzi neza icyaguteye uwo munaniro ,niba ari ugukora cyane, kuba warayamye utinze n’ibindi.
Iyo rero ufite umunaniro utazi aho uturuka kandi bigahoraho, uba ugomba kumenya ko icyo ari ikimenyetso kikwereka ko ushobora kwibasirwa n’indwara z’umutima.
Icyo gihe uba ugomba kwihutira kujya kwa muganga bakakurebera impamvu zibitera.
Uburibwe bw’amaboko
Iyo watangiye kugira uburibwe buturuka mu gituza bukagera ku maboko, icyo kiba ari ikimenyetso kikwereka ko ushobora kwibasirwa n’indwara z’umutima.
Diabete irimo ubwoko bwinshi niyo mpamvu uyu munsi twateganyije kubanza kukubwira ibimenyetso bizakubwira ko ugiye kurwara Diabete yo mu bwoko bwa kabiri!
Kugira inyota
Uku gushaka ibyo kunywa biherekezwa no gushaka kwihagarika,gusonza,kuma iminwa,kugabanuka ibiro cyangwa bikiyongera cyane.
Kurwara umutwe
Kurwara umutwe udafite ikiwutera ndetse no kugira ibirorirori mu maso n’umunaniro biri muri bimwe mu bimenyetso bya diabete.
Indwara z’uruhu
Hari n’igihe bigera ko umenye ko ufite diyabete waratangiye kuzahazwa n’indwara zitandukanye
Kunanirwa no gutera akabariro
Ubundi iki ni ingaruka ya diyabete yageze mu mubiri ariko nkuko twabivuze hari abaza kwa muganga yaratangiye kubazahaza. Ushobora kwibaza se diyabete no gutera akabariro bihurirahe?
Ubundi diyabete irangwa nuko mu mubiri isukali yiyongera hanyuma ya sukali ikangiza udutsi tw’igitsina(blood vessels and nerves endings of penis).
Hari ingamba wafata kugirango ugabanye ibyago byo gufatwa nayo
- kugabanya umubyibuho cyangwa ukabyirinda
- Kwirinda kunywa inzoga n’itabi
- Gukora imyitozo ngororamubiri
- Kutarya ibinyamasukari byinshi
Gusa hari nibyo utakirinda kandi bifasha diyabete gufata umurwayi:
- gutwita
iyi diyabete iza ku cyumweru cya 24 utwise,igafata 3% by’abagore batwite. Impamvu nuko imisemburo(hormones) ikorwa n’ingobyi y’umwana (placenta) ituma agira ubudahangarwa ku musemburo wa insulin.
2.Ubwoko
Abantu bafite inkomoko ya hisipaniya,kavukire k’amerika,abanyafurika,ndetse n’aziya bafite ibyago byo gufatwa na diyabete , biturutse ahanini ku imirire yabo gakondo.
3.Umuryango
Iyi n’ihererekanwa mu muryango ,ku buryo iyo ufite umuvandimwe cyangwa umubyeyi uyifite nawe uba ufite ibyago byo kuyirwara
Tudatinze mu magambo, ubu tugeze mu gice cya kane cy uruhererekane rw amateka y urugendo rw abacancuro ibihumbi 10 bisanze mu gihugu kigari cy ubwami bw abami bw Ubuperesi ubwami butabashakaga gusa bakaza kuhikura bya kigabo bibasabye ukwishyira hamwe ndetse n ubushishozi buhambaye. Aha niho haturutse imvugo yamamaye ya kigereki igira iti: “Thalassa Thalassa” bisobanura inyanja. Niba utarasomye igice kibanziriza iki wakanda kuri iyi link ubundi ugasoma kugira ngo unabashe kumenya aho ibi bintu byari byarahereye…. https://yegob.rw/anabasis-the-ten-thousands-march-igice-cya-gatatu/
Dukomereje aho twari tugeze nakubwira ko Tissaphernes we yabigize ibye kubahiga bukware ngo abice, uyu Satrap yari yaragaragaye muri internal politics affairs z abagereki mu ntambara ya Peloponnesia aho yashyigikiraga Sparte n aba allies babo nyuma yaho agashaka guhindura uruhande agashyigikira Athens nubwo byaje kumunanira, aha noneho bitewe no gutinya kuba yarwana byeruye n aba bahoplites, n abapeltasts b abagereki yahisemo gukoresha amayeri, amayeri ye yari ateye atya yagombaga kubaha inzira bagasezerana ko bazabaha ibyo kurya no kunywa ariko ntibahohotere abantu be, ibi barabyemeye bakora ibisa n amasezerano ariko aha nuko byari byagaragaye ko abaperesi batashakaga abagereki yewe banabagabaho udutero shuma, nyuma yaho Satrap yaje gukoresha ibirori ndetse anatumiramo abagaba b ingabo z abagereki b abacancuro nk ikimenyetso cy amahoro, mu mpaka aba bagaba bamazemo umunsi wose bavuga ko batagomba kugenda nyamara generari Clearchus wari umugaba wabo mukuru agashaka kugenda kugira ngo ashyikirane nawe maze babone uko basubira iwabo, nk umuyobozi byari ihurizo ariko nanone ntibari baribagiwe ubugambanyi bwa Satrap Tissaphernes. Impaka zarangiye bimeje ko berekezayo kuko generari Clearchus yabarushaga igitinyiro n ijambo.
Abagiyeyo bari abagenerari 5 n aba captains 20 n abandi basirikare 200, abagenerari bagiye bari generari Clearchus, generari Proxenus, generari Menon, generari Agias na generari Socrates. Bakigerayo basanze ari ubugambanyi nuko bahita batabwa muri yombi bashyikirizwa umwami Artaxerxes II nuko bahita babica uretse generari Menon wabanje gukorera iyicarubozo akaza kwicwa nyuma y umwaka. Nyamara ibi ntibyabaye bukeye bwaho ahubwo hari hashize igihe urugamba rwa Canaxa rubaye.
Satrap watinyaga abagereki yari yabasezeranyije kubaha inzira mu ntara ye akabaherekeza kugeza muri Ionia ikaba yari intara ya Aziya y abagereki. Bageze hafi n uruzi rwa Tigris bakambika hafi nahitwa Sittace, ariko bari bakurikiwe n abaperesi bashaka kubarimburira rimwe niko guhita berekeza miles 60 mu majyaruguru hafi n umujyi witwa Opis. Uyu mujyi warurinzwe n umuvandimwe badahuje nyina ubabyara w umwami Artaxerxes II, kuko yari afite ingabo nyinshi aha abagereki bakoze imirongo y urugamba ya phalanx barayagura cyane kuburyo umuvandimwe wa Artaxerxes II yaketse ko ari ingabo nyinshi zibateye ahitamo kubaha inzira areka kurwana nabo.
Hashize iminsi ine bageze mu marembo ya Caenae abaturage baho babakiriye neza, baranabagaburira. Nyuma yaha niho bwa bugambanyi nababwiye haruguru bwabaye, Satrap Tissaphernes abatumije nyuma ahita anabicisha mu maso y umwami. Nicharus umwe mu basirikare wari waherekeje abagenerari 5 yagarutse atwaye amara ye mu ntoki nyuma yuko inkota yamwahuranyije mu nda nuko abarira benewabo ibyababayeho nuko bose bariheba barumirwa kuko nyuma yuko bishe abatware b ingabo zabo ntakabuza bari bashiriye bose rimwe. Tissaphernes nuku yabitekerezaga, nitwica abatware b ingabo b abacancuro b abagereki turaba tubaciye umutwe ubundi tubahurane tubarimbure ikibazo cyabo tube tugishyizeho akadomo, nibyo koko yatekerezaga neza niko abaperesi byari kugenda nako niko byari byagenze igihe igikomangoma Cyrus cyicwaga bose baratatanye impamvu y intambara irahagarara. Aba baperesi barwanaga barwana mu izina ry umuntu ariko abagereki bo barwaniraga amagara yabo. Aba bagaba bingabo bamaze kwicwa, Xenophon icyo gihe wari umwanditsi w umunyamateka n inshuti bihambaye ya generari Proxenus wari wishwe yararose, inzozi ze azirotoreye abasirikare bakuru bari hamwe nawe niko kumusaba ko yazirotorera n ibindi bihumbi byinshi byari hamwe nabo. Yababwiraga ko batagomba gucika intege no gucikamo ibice ahubwo ko bagomba guhuriza hamwe bagasohoza umugambi w abatware babo bari bishwe wo gusubiza iwabo aba barwanyi bari bahambaye mu isi yo mu gihe cyabo.
Nibwo bahisemo gutora abandi basirikare bakajya mu myanya y abari bishwe ubundi bagakomeza urugendo rwabasubizaga iwabo. Aha Satrap yari amaze kwibeshya anakozwe n isoni kuko umugambi we wari upfubye gusa ntiyarekeye aho, Aha mu gushyiraho abandi bayobozi Xenophon niko yaje kwisanga ari mu ba “Strategoi ijambo ry ikigereki” bisobanura mu cyongereza “Army Leader” wagenekereza mu Kinyarwanda bikavuga “Abatware b Ingabo”. Aha Xenophon yarabaye generari umwanya Atari yarigeze anatekereza, ari nabyo byamubereye ihurizo rikomeye cyane. Abandi basirikare batowe bari Timasion, Xanthicles, Cleanor na Philesius nuko General Commander agirwa Cheirisophus wo muri Sparte. Generari Xenophon ari gutanga imbwirwaruhame ye nibwo yavugaga ijambo ry ikigereki “Soterias” bisobanura ugucungurwa nako kanya ari kubivuga umuntu umwe aba aritsamuye, ibyo ntibyari ibintu bidafite ubusobanuro mu bagereki, ibi byari ikimenyetso cyuko imana iruta izindi Zeus yari ibihamije kandi ibyumvise. Niko guhita bigabanya imitwe y ingabo, aha mu gisirikare cy ubu n icya kera habaho abasirikare ba Avant-guarde (Vanguards) na Arrier-garde (Rearguards) bamwe bagashingwa gutata imbere cyangwa gushakira inzira ingabo ibihumbi byinshi ziri bunyure mu gihe abandi baba barinda ingabo nyinshi umwanzi wabaturuka inyuma byanaba ngombwa bakamurwanya bamutinza kugira ngo igisirikare kibone uko cyambuka cyangwa gihunga bakava aho bari bagotewe aba bombi baba bazi baniteguye gupfa isaha n isaha ku kigero kiri hejuru kurusha abandi basirikare. Generari Cheirisophus w umunyasparte yashinzwe vanguards mu gihe generari Xenophon yashinzwe rearguards.
Muthradates mwibuke uyu niwe wishe igikomangoma Cyrus aha yari yaragororewe n umwami amugira Commander niko kugaba igitero kuba cancuro b abagereki yitwaje abarwanira ku mafarashi 200 n abarwanisha imiheto 400 ntakindi yishingikirije uretse ko ngo abagereki bananiwe. Abagereki baramurwanyije ndetse bituma nabo biremera abarwanisha amafarashi bagera muri 50 kugira ngo bajye bahangana n ababateye nuko Lygius akurira cavalry y abagereki. Bagenda berekeza mu mujyi umwanditsi Xenophon yise Mespila gusa ntibari bazi ko ari ibisigazwa by umurwa mukuru w ubwami bw abami bwa Ashuru (Assyria) witwa Ninive, nibwo bageze mu nzira ifunganye bahitamo kuzajya barema companies 6 aho buri company yarifite abasirikare 100 nuko noneho eshatu imbere n izindi eshatu inyuma kugeza aho inzira yongeye kuba ngari bagasubira mu mirongo yabo ya mbere, ibi byakozwe nk uburyo bwo kwirinda nk igihe baba baguwe gitumo n abanzi babo b abaperesi kubasha kwirwanaho badashiriye kw icumu. Abacancuro barakomeje urugendo rwabo bagera muri miles 200 n umupaka waba Cardachians na Armenia ku mugezi wa Centrites mu burasirazuba bw uruzi Tigirs nibwo ingabo za Satrap Orontas zoherejwe ngo zibakumire zigizwe n abanyarmeniya, abamidiyani, abakaludaya ziyobowe n uwitwa Tiribazuz nuko n inyuma y ingabo z abagereki haturuka abanyacarduchian barabagota ntahantu na hamwe ho kujya bari bafite. Nibwo abagereki bigiriye inama…. inama imwe ihambaye niko kubaga amatungo bari bafite intama, inka, ingamiya, ihene impu zabyo bazuzuza umucanga ngo zitanyerere nuko bazambukiraho umugezi bakira batyo.
Mu mpera z Ugushyingo bateye inyubako y umutware gusa ntibayiraramo ahubwo berekeza mu cyaro cyari hafi aho bararya baranywa gusa ntibatinda kuko Tiribazuz yabagenzaga ngo abice ntiyari kure yabo kuko babonaga urumuri rwaho ingabo ze zikambitse niko gukomeza urugendo gusa ntibari borohewe kuko yari mu gihe cy ubutita ntanibyo kwifubika bari bafite…. Birumvikana hari abo ubutita bwishe kuko ubutaka bwari butwikiriwe n amasimbi. Hari nkaho ingabo zageze hari amashyuza nuko zanga gukomeza kandi umwanzi ari mu mboni zabo nuko babwira generari Xenophon bati tureke turagwa aha ho gukomeza. Urugendo rwarakomeje, nuko baza kugera mu byaro by abanyarumeniya babakirana ubwuzu barabagaburira nuko babaha naho kuba. Bava aho berekeza mu gihugu cy abataochians nuko abaturage baho babakirana ubugwaneza nkuko babigiriraga abahanyuraga bose, nyuma yaho binjira witwaga Gymnias umutware wabo ababera imfura nuko anabaha uwari kubayobora urugendo rwari rukurikiye. Indwanyi z abahoplites n abapeltasts bakimenya ko kuva Gymnias ukagera ku Nyanja yirabura ko ari urugendo rw iminsi itanu, baranezerewe barishima kuko inzira iruhije yari igeze ku ndunduro yarimo irangira.
Nshuti, reka duhinire aha iby inkuru yacu tuzakomeza ubutaha ari nako dushyira akadomo kuri uru ruhererekane rw amateka ahambaye amateka abagereki biyandikiye ari nayo yabaye intandaro yo kwigarurira isi yarizwi icyo gihe bikozwe n umwana muto, umwe wabaye umwe mu bagenerari bahambaye isi yagize mu mateka yabo.
Ndabashimiye mugire amahoro y Imana!!!!
Hari ubwo waba uri umwe mu bibaza ko ubukire cyangwa ubukene byaba ari impano y’Imana,bimwe bita (destin mu gifaransa).Umwanditsi ukomeye cyane w’umunyamerika arabibeshyuza.
Nyuma y’imyaka irenga makumyabiri yamaze abikoraho ubushakashatsi. Umwanditsi w’umunyamerika Napoleon Hill wavutse mu mwaka wa 1883,akavukira mu misozi miremire yahitwa Virginie (USA),yabaye umunyamakuru w’icyamamare mu gihugu cye ,kugeza ubwo umuherwe w’aho muri Amerika witwa Robert L.Taylor, amusabye kumukorera mu kinyamakuru cye “Bob Taylor’s Magazine.”
Nibwo rero amushinze akazi ko kugenda abonana n’ibihangange byose byo muri Amerika abibaza ukuntu byagiye bigera ku bukire.
Akazi yaragatangiye ndetse abenshi mu basomyi barabyishimira. Muri ako kazi yaje kugera ku muherwe witwa Andrew Carnegie, amwungura inama y’uburyo bw’imikorere ati: “Ibyo uri gukora byo kuganiriza umuntu umwe umwe ubundi ukandika uri kubikora nabi; ngiye kuguha akazi kazamare imyaka makumyabiri. Ugende ushake byabihangange bya kabuhariwe mu bukungu,birimo nka ba Ford, Wrigler, Wanamaker, Eastman, Rockfeller, Edison n’abandi benshi nkabo ndetse ushyiremo n’aba Perezida nka batatu ba Leta Zunze ubumwe za Amerika maze ugeze muri 500.”
Umugabo atangira ubwo, ariko noneho atagamije kubaza ngo yandike mu kinyamakuru ahubwo ari ukugira ngo akuremo isomo rusange ku buryo yazabyandikamo igitabo kikagirira Isi yose akamaro, nkuko yari yabigiriwemo inama na Andrew Carnegie.
Hill arakora,hashize imyaka 25 yasohoye igitabo gikubiyemo ibanga ry’ubukire yise “Think and Grow Rich” mu cyongereza cyangwa “Réfléchissez et devenez riche” mu rurimi rw’igifaransa .
Nkimara gusoma icyo gitabo cyamamaye kigahindurwa mu ndimi zitandukanye zisanga 40 hagamijwe ko ibikubiyemo bigera kuri benshi, nasanze byaba byiza gusangiza abandi iby’iki gitabo, ibyo uyu mwanditsi avuga ko umuntu abishatse ashobora gukira.
Simbivuga mbihamya wenda ngo ugire ngo nabigezeho, ariko reka mbigereranye n’urugamba; mugenda muri benshi bamwe bakazatahukana umuhigo, naho abandi bakarugwaho.
Ariko mbanze nkwibireho akabanga, ntugire ngo ni ukwicara bikizana reka da… Biragusaba kubira icyuya cyakindi cyirukana inyatsi n’imyaku,bikagusaba kwihangana, kwemera gusonza no kwirinda guteshuka ku mugambi wafashe. Ukaba aka kandi kiziritse k’umuhoro gashirwa kawuciye.
Si umugani ndetse nta n’ubwo ari igitekerezo ibyo iki gitabo kivuga byabayeho kandi byemezwa n’abakize bakurikije inzira zerekanwa muri cyo.
Bimwe mu bibazo wibaza uzabisanga muri iki gitabo
Ni iki gituma umuntu ibyo akoze bimuhira,akabona amafaranga, umutungo we ukiyongera ukabona afite umunezero kandi abandi ubona barabuze naho bahera ngo batangire?
Ni iki gituma bamwe babona ibisubizo by’ibibazo byabo, bakamenya inzira nyayo ikwiye ngo bivane mu ngorane izi n’izi mu gihe abandi babuze uko bifata?
Aha niho hari ibanga Andrew Carnegie yahishuriye Napoleon Hill, amwigisha uburyo iryo banga rikoreshwa n’icyo yakora kugira ngo agere kubyo abandi bagezeho no kugira ngo abumbire hamwe ibyo bitekerezo maze abishyire mu gitabo cyazagirira rubanda akamaro.
Ibanga ry’ubukire rivugwa muri iki gitabo“Think and Grow Rich” nkuko umwanditsi abivuga abo rifasha kurusha abandi ni abahuye n’ibibazo mu buzima bwabo,uwahuye n’ikintu cy’urucantege mu buzima. Muri make hari ingorane wagize zigatuma utagera kucyo washakaga kugeraho, bizagutera imbaraga zo gukora cyane noneho ngo utazongera gutsindwa.
Niba witeguye kwakira iryo banga wamaze kugera ku icya kabiri cy’uwo mukino dore ko burya gukira nabyo ari umukino nk’iyindi kandi ukaba umukino uryoha cyane,igihe ni kigera uzanyunguta ku buryohe bwawo.
Ingufu z’ibitekerezo byawe arizo zizakugeza kuri ubwo buryohe bw’ubuzima, aribwo bukire.Uzirikane ko ubukungu bwose, umukiro wose, byose bituruka ku bitekerezo, ahasigaye ufate wa mugambi wa kigabo ugira uti: “Icyo nshaka ngomba kukigeraho byanze bikunze.”
SOURCE: IGIHE.COM
Imibonano mpuzabitsina ni kimwe mubintu byagaraye ko bishobora kwanduza mu buryo bwihuse icyorezo cya Corona Virus (COVID-19) ndetse kandi ubushakashatsi bwagaragaje ko mu gihe abantu bari kuguma igihe kinini mungo zabo ikigero cyikorwa ry’imibonano mpuzabitsina cyiyongera cyane .
nkuko tubikesha ikinyamakuru cyitwa igihe.com gikorera hano mu Rwanda muri canada abaturage bagiriwe inama z’uburyo bakoramo imibonano mpuzabitsina ndetse bagakomeza no kwirinda covid-19,
Ni ubuyobozi bw’intaraya British Colombia ho muri Canada bwasabye abaturage guhindura uburyo bakora imibonano mpuzabitsina bagakora mu buryo bagabanya ibyago byo kuba bakwanduriramo covid-19 nkicyorezo gihangayikishije isi yose ndetse kandi cyahinduye byinshi kuminbereho isanzwe y’abaturage b’isi yose muri rusange.
ikigo gishinzwe kurwanya iyi ndwara kibinyujije kurubuga rwacyo rwa internet B.C Center for Desease Control yasabye abaturage ko umuntu akwiye kugira mugenzi we umwe rukumbi bakorana imibonano mpuzabitsina cyangwa se bake cyane, kuko byagabanya ibyago byo kwandura COVID-19 ayizaniwe n’uwo baryamanye.
kirashishikariza abaturage kandi ko Mbere yo gukora imibonano mpuzabitsina babanza gukaraba neza umubiri wose n’amazi n’isabune.ndets ekandi mbere yo gukomeza igikorwa babonye umwe arwaye ibyiza atri ukubihagarika.
cyakomeje kandi kibabwira kwambara ikintu kirinda mu isura cyangwa agapfukamunwa.kuko guhumeka cyane mu gihe cy’imibonano mpuzabitsina bishobora gutuma haboneka amatembabuzi yakwirakwiza COVID-19.
cyongeye kandi kibagira inama ko abantu bakorana imibonano mpuzabitsina bagirwa inama yo guhana intera bityo amasura ntiyegerane, bakifashisha ikintu kibatandukanya nk’urukuta rubajya hagati, rufite umwenge utuma ibitsina bihura, ibizwi nka glory holes.
Gusomana cyane kandi kuburyo abantu babiri baherekanya amatembabuzi yo mu kanwa byaba byiza byirinzwe kuko biri mubintu byanduza Covid-19 mu buryo bwihuse ndetse kandi ngo bagahora bazirikana gukoresha agakingirizo.
Imibonano mpuzabitsina yanduza Covid-19 cyane
SRC : www.igihe.com
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