Moïse Habanabashaka
N’ubwo kwikinisha biba bibi iyo ubikoze cyane gusa ubushakashatsi bwerekanye inshuro ntarengwa bitewe n’ikigero cy’imyaka urimo.
Ibyiza byabyo
- Kwikinisha bifasha mu kugabanya stress n’umutwe udakira.
- Birinda gutera no guterwa inda no kurwara indwara zandurira mu mibonano mpuzabitsina.
- Bifasha mu kongera ibitotsi iyo wabibuze.
- Birwanya kuba wazarwara kanseri ya prostate ku bagabo.
- Ni umuti urwanya umubyibuho ikabije.
- Byongera akanyamuneza cyane cyane ku bagore bakora imibonano ntibarangize.
ICYITONDERWA: Kwikinisha ubusanzwe nta nshuro twavuga bikorwamo. Gusa igihe bimaze kukugira imbata bikaba byahinduye byinshi mu buzima bwawe, biba byabaye bibi ndetse cyane.
Nubwo nyamara tuvuze ko inshuro wikinisha ziterwa n’ubuzima bwawe bwite, hano hari ibipimo byiza byagaragajwe.
Inshuro zitarenze 2 mu cyumweru iyo ufite imyaka itarenze 30
Inshuro 1 mu cyumweru hagati y’imyaka 30 na 40
Inshuro 2 mu kwezi hagati ya 40 na 50
Inshuro 1 mu kwezi hejuru y’imyaka 50
Gusa iyo usanzwe ukora imibonano, izi nshuro zigomba kugabanyuka.
