Nawe birakureba,Dore ibintu 5 ugomba kubahiriza niba ushaka kugira ubuzima buzira umuze

Mu buzima busanzwe imibare y’abantu babana n’uburwayi buterwa no kutita ku mibiri yabo bihagije ntisiba kuzamuka cyane ndetse bamwe na bamwe zibambura ubuzima niyo mpamvu yegob yifashishije ubushakashatsi bitandukanye bw’inzobere mu buzima twabateguriye ibintu 5 ugomba kwitaho kugirango ugire ubuzima buzira umuze

Dore ibintu bitanu ugomba kwitaho ukagira ubuzima buzira umuze:

1. Kurya ifunguro witeguriye

Ubushakashatsi bugaragaza ko iyo ufunguye ifunguro  witeguriye rinyura umubiri wawe cyane Kandi riba ryizewe.

2.kunywa kawa

Ubushakashatsi bugaragaza ko kunywa Kuwa  bitwika ibinture Kandi bigafasha amaraso gutembera neza sibyo gusa kuko no kunywa udukombe3 twa kawa bishobora gufasha umuntu kuramba

3.kunywa amazi menshi

Ubushakashatsi bugaragaza ko kunywa amazi aringirakamaro mubuzima kuko bifasha mu igogora ry’igifu Kandi agatuma amaraso atembera neza

4.Gufata akaruhuko

Ubushakashatsi bwagaragaje ko akaruhuko gafasha umubiri gutuza ndetse no gukora neza bityo ugatana n’uburwayi

5.Gukora imyitozo ngorora mu biri

Iyi myitozo yiganjemo siporo ifasha umubiri kugororoka ndetse no gusohoro imyunyu n’isukari bishobora gutera diyabete igihe byabaye byinshi mu mubiri