HARAGIRIMANA Dieudonne
Kuzungera, isereri, muzunga cg kubona ibigukikije byose bigenda ntibiterwa gusa n’umwuma cg ubushyuhe buri hejuru mu mubiri, bishobora no kuba byerekana ko ufite ikindi kibazo gikomeye mu mubiri.
Impamvu 7 zitera kuzungera ugomba kwitondera
1. Umuvuduko muke w’amaraso (cg hypotension)
Abarwayi b’umuvuduko muke w’amaraso bakunze kuzungera, iyo umuvuduko w’amaraso utangiye kugenda gacye ugereranyije n’ibisanzwe. Ibi kandi bishobora kubaho mu gihe wari wicaye, ugahita uhaguruka gutyo, ushobora guhita wumva isereri. Ibi biterwa nuko umuvuduko w’amaraso uhita ugabanuka iyo umurwayi wa hypotension ahagurutse.
2. Gutakaza amaraso cyane
Gutakaza cyane uturemangingo dutukura tw’amaraso cg hemoglobin bishobora kugutera kumva ibintu byose impande zawe bizunguruka. Niba ufite ikibazo cy’amaraso macye, ibi akenshi bikubaho nka nyuma yo gukora imyitozo ngorora mubiri cg undi murimo usaba imbaraga.
3. Guhumeka insigane
Imwe mu mpamvu za mbere zitera ikizungera harimo guhumeka insigane. Guhumeka insigane no guhumeka cyane birenze ibisanzwe, bituma agace k’ubwonko gashinzwe kuringaniza umubiri no kukwereka ibyerekezo bitandukanye, katabasha gusobanukirwa uburyo uhagaze, ndetse ukaba wakumva ugiye kwikubita hasi. Abarwayi b’iyi ndwara yo guhumeka insigane, ikizungera gikunze kubabaho kenshi bitewe n’uko bameze; niba bicaye, baryamye cg se bahagaze.
4. Indwara z’umutima
Indwara zitandukanye zibasira umutima; nko kudatera bisanzwe k’umutima cg gutera umutima uhagarara, bishobora gutera ikizungera. Impamvu ibitera ni uko ubwonko buba butabona amaraso ahagije.
5. Indwara ya hypothyroidism
Iyi ndwara itera cyane ikizungera. Mu gihe uri kugenda ntumenye neza kugenzura intambwe zawe cg ukaba wakumva wenda kwikubita hasi.
6. Imiti imwe n’imwe uri gufata
Imiti imwe n’imwe ishobora kugutera kuzungerwa mu gihe uri kuyifata cg se nyuma yo kuyifata. Mu gihe ugiya gufata umuti ni ngombwa kubaza farumasiye cg muganga wawe nib anta bibazo bikomeye uwo muti ushobora kugutera.
7. Indwara z’ibisazi
Indwara zibasira ubwonko hafi ya zose zishobora gutera ikibazo cyo kuzungera. Impamvu ni uko ubwonko ari bwo bumenya niba ugenda neza, ukabasha no kumenya niba uhagaze, wicaye cg uri kugenda.
Mu gihe ukunze kugira ikizungera kenshi cg bikubaho utazi impamvu, ushobora kugana kwa muganga bakamenya neza ikibitera.
