Ibintu 5 ushobora gukora bikagufasha kongera isuku yawe no kwirinda guhumura nabi

Isuku ni kimwe mu by’igenzi umuntu wese agirwa inama yo kwitaho mu bikorwa bye bya buri munsi, cyane ko uretse kuba bishobora kukurinda kugira impumuro itarinziza ,binakurinda kurwara indwara zitandukanye ziterwa n’isuku idahagije.

Niyo mpamvu hano tugiye kubagezaho uburyo 5 ushobora gukoresha ukaba wakongera isuku yawe ariko kandi bikakurinda no guhumura nabi mu bantu.:

• Kwiyuhagira ukoresheje icyogesho cyabugenewe kigufasha kwikuba ukimaraho imyanda yose

• Gukoresha umugozi wabugenewe ukura imyanda mu menyo yawe igihe cyose umaze kurya.

• Kumesa ibyo uraramo byibura buri cyumweru

• Gukoresha amavuta ajyanye n’uruhu rwawe ndetse n’isabune

• Gukoresha umubavu uhumura neza kandi wizewe.