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Morbi interdum mollis sapien. Sed ac risus. Phasellus lacinia, magna a ullamcorper laoreet, lectus arcu pulvinar risus, vitae facilisis libero dolor a purus. Sed vel lacus. Mauris nibh felis, adipiscing varius, adipiscing in, lacinia vel, tellus. Suspendisse ac urna. Etiam pellentesque mauris ut lectus. Nunc tellus ante, mattis eget, gravida vitae, ultricies ac, leo. Integer leo pede, ornare a, lacinia eu, vulputate vel, nisl.

Suspendisse mauris. Fusce accumsan mollis eros. Pellentesque a diam sit amet mi ullamcorper vehicula. Integer adipiscing risus a sem. Nullam quis massa sit amet nibh viverra malesuada. Nunc sem lacus, accumsan quis, faucibus non, congue vel, arcu. Ut scelerisque hendrerit tellus. Integer sagittis. Vivamus a mauris eget arcu gravida tristique. Nunc iaculis mi in ante. Vivamus imperdiet nibh feugiat est.Morbi interdum mollis sapien. Sed ac risus.

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Igihozo Mireille wahataniye ikamba rya Miss Rwanda mu mwaka wa 2019 yashinze sosiyete ikora ibirungo asaba abakobwa bagenzi be kumushyigikira

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Igihozo Mireille, uwe mu bakobwa bahataniye ikamba rya Miss Rwanda mu 2019, yashinze sosiyete ikora ibirungo byo munwa yise “MIIG Beauty”, ndetse ibikorwa byayo bya mbere byamaze kugera ku isoko kuri uyu wa mbere tariki ya 27 Nyakanga 2020.

Igihozo Mireille

Nkuko Igihozo yabitangarije YEGOB yavuze ko yagize igitekerezo cyo gukora ibirungo byo ku munwa yise “MIIG Beauty” bigendeye ku gitekerezo yagize akiri mu mwaka wa nyuma w’amashuri yisumbuye (Senior 6). Ati “yari passion yanjye kuva nkigera muwa gatandatu w’amashuri yisumbuye, numvaga nabikora cyane kuko numvaga mbikunze kandi nkumva ko byangirira umumaro”. Mireille yongeyeho ko ibirungo akora biri naturel ndetse biri organic bijyanye  n’ikirere cya Afurika ndetse n’uruhu rw’abahatuye.

Igihozo Mireille

Mirelle yaboneyeho umwanya asaba ubuyobozi bwa Miss Rwanda n’abakobwa begukanye amakamba muri iri rushanwa kumushyigikira no kwamamaza ibyo akora, cyane ko ari murumuna wabo kandi wagerageje gukora ibyo bakenera. Ati ”Ikintu nasaba Miss Rwanda ni ugufasha imishinga y’abakobwa bose banyuze mu irushanwa, njye sinsaba byinshi, igihe cy’irushanwa ibi barabikenera bivuze ko nzishimira kuba nakorana nabo mu gihe kizaza.”

“Ndasaba abakobwa begukanye amakamba ya Miss Rwanda ko bakoresha ibyo dukora mu rwego rwo kuduteza imbere.”

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Dore siporo umugore/umukobwa yakora akagira ikibuno giteye neza.

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Ubusanzwe igitsina gore usanga gihangayikishwa n’imiterere ku buryo ntacyo atakora ngo atere neza. Iyo bigeze ku mabuno ho biba akarusho.

Buri mugore yifuza kugira inyuma hameze neza. Hari n’abagombera kwibagisha ngo babigereho ariko hari uburyo bworoshye bwo kuba wagira amatako, amabuno ateye neza. Ibi kandi binagufasha kumva umeze neza mu mubiri, n’akazi kakagenda neza.

1. Siporo ya Squart: Iyi ni siporo twagereranya na makeri ariko yo ntusimbuka ngo uve aho uri nk’uko bikorwa muri makeri. Urasutama ukajya uhaguruka ukazamuka ukagera hagati na hagati ntuhagarare, ukongera ukamanuka gutyo gutyo. Iyi siporo ni ingezi mu gutuma ikibuno gitera neza ku gitsina gore ariko bisaba kuyikora neza kugira ngo igere ku ntego.

Urasutama ukageza ikibuno munsi y’amavi ukajya uhaguruka kuri retime ushaka. Ni siporo wakorera aho ariho hose, uko waba wambaye kose kandi mu minota mike. Wahitamo kuyikora buri gitondo cyangwa buri kigoroba, ariko ukayikora buri munsi kandi ugakora umubare ungana.

Ugomba gukora nibura muvoma hagati y’izigera ku 10 na 20 ku munsi. Iyi siporo inagufasha kugira imbaraga mu gikorwa cy’akabariro ndetse ukabasha no kuba muri pozisiyo zose igihe uri muri iki gikorwa.

2. Siporo ya abudomino: Ni siporo wakorera aho ushaka hose, wambaye uko ushaka kose kabone n’ubwo waba wambaye ubusa. Iyi siporo ituma abagore cyangwa abakobwa bagira munda hato, icyo bita munda zero.

Akenshi iyo ufite ikibuno giteye neza ukagira no munda zero abagore barabikunda cyane kandi koko aba ateye neza. Iyi siporo by’umwihariko ifasha abagore babyaye kugabanya imyuka ivuga nk’imisuzi ijya isohoka iyo bari mu gutera akabariro.

3. Indi siporo yitwa Kegels: Iyi ni siporo ifasha abagore cyane. Ituma imikaya ikikije inda ibyara, ikibuno n’inzira z’inkari ikora neza, ituma wirekura mu gutera akabariro, ushobora no kuyikoresha mu gushimisha umugabo mu gikorwa.

Iyi kandi igufasha kwikomeza igihe ushaka kwihagarika inkari zikaba zitagucika. Ibi bigaruka no ku bo umwanda ukomeye wacika bitewe n’uburwayi butandukanye.

Iyi myitozo ikorwa witoza kwifata mu buzima busanzwe. Murabizi iyo uri kwihagarika ushobora gufunga inkari aho zigeze, iyo ushaka gusura hari uburyo wikomeza umwuka ntuzohoke, biriya byose uba uri kubikoresha iriya mikaya twavuze haruguru. Ibi rero unabikora udashaka kwihagarika cyangwa gusura.

Niba ugiye kuyikora ryama ugaramye ariko wabanje kujya kwihagarika kuko iyi myitozo ntugomba kuyikora ufite inkari mu ruhago. Niba waryamye, tangira ukanye ya mikaya yawe amasegonda atatu wikurikiranya, nurangira wirekure uhumeke gutyo gutyo. Iyi myitozo wanayikora uhagaze cyangwa ugendagenda. Icyo bigusaba ni ukwiha gahunda ukabikora inshuro eshatu ku munsi ugakaya ukayura inshuro hagati ya 10 na 15.

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Ubwoko, imiterere n’ibisobanuro by’amabuno y’abakobwa n’abagore

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Amabuno y’abagore n’abakobwa aratandukanye. Niba waritegereje amabuno menshi yabo ngirango warabyiboneye ko adateye kimwe. Kumenya ubwoko bw’amabuno ufite bifite akamaro kanini kuko hari ubwo waba utayishimiye. Kumenya aho uhagaze ubu ndetse no kubasha kuhagereranya naho ushaka kwerekeza bifite akamaro kanini cyane mu kwiha intego. Ibi rero ntibinatandukanye ku bashaka guhindura imiterere n’ubunini bw’amabuno yabo.
  • Ese ni iki gituma habaho ubwoko bwinshi bw’amabuno?
 
Imiterere y’amagufa yawe agena imiterere y’ibice byinshi by’umubiri. Imikaya (muscles) n’ibinure (fat) nabyo kandi bigira uruhare runini cyane mu kugena uburyo umubiri wawe uteye. Imiterere y’amabuno rero akenshi igenwa n’imiterere y’amagufa yo mu rukenyerero ndetse ni uko ibinure byikwirakwiza mu mubiri.
 
  • Ubwoko bw’amabuno ku bagore
 
Abaganga babaga bemeza ubwoko 4 bw’amabuno y’abagore:
 
· Afite imiterere ya square “H”
· Afite imiterere y’uruziga (Round) “C” cyangwa “O”
· Afite imiterere y’umutima (Heart) “A”
· Afite imiterere ya mpandeshatu (Inverted) “V”
 
  • Ese mfite ubuhe bwoko?
 
Ukoresheje ifoto iri hejuru, ushobora kuba wamenya ubwoko bw’amabuno ufite ugerageza kureba ubusa n’ayawe. Ntibigutere impungenge niba ubona nta na bumwe busa n’ayawe. Nubwo abantu benshi bafite bumwe muri buriya bwoko bune ariko hari abandi bafite amabuno ateye ku buryo bwihariye tutarandora hano.
SRC: TANTINE.RW
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Bold Fashion Tips For Girls

Morbi interdum mollis sapien. Sed ac risus. Phasellus lacinia, magna a ullamcorper laoreet, lectus arcu pulvinar risus, vitae facilisis libero dolor a purus.

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Morbi interdum mollis sapien. Sed ac risus. Phasellus lacinia, magna a ullamcorper laoreet, lectus arcu pulvinar risus, vitae facilisis libero dolor a purus. Sed vel lacus. Mauris nibh felis, adipiscing varius, adipiscing in, lacinia vel, tellus. Suspendisse ac urna. Etiam pellentesque mauris ut lectus. Nunc tellus ante, mattis eget, gravida vitae, ultricies ac, leo. Integer leo pede, ornare a, lacinia eu, vulputate vel, nisl.

Suspendisse mauris. Fusce accumsan mollis eros. Pellentesque a diam sit amet mi ullamcorper vehicula. Integer adipiscing risus a sem. Nullam quis massa sit amet nibh viverra malesuada. Nunc sem lacus, accumsan quis, faucibus non, congue vel, arcu. Ut scelerisque hendrerit tellus. Integer sagittis. Vivamus a mauris eget arcu gravida tristique. Nunc iaculis mi in ante. Vivamus imperdiet nibh feugiat est.Morbi interdum mollis sapien. Sed ac risus.

Suspendisse mauris. Fusce accumsan mollis eros. Pellentesque a diam sit amet mi ullamcorper vehicula. Integer adipiscing risus a sem. Nullam quis massa sit amet nibh viverra malesuada. Nunc sem lacus, accumsan quis, faucibus non, congue vel, arcu. Ut scelerisque hendrerit tellus. Integer sagittis. Vivamus a mauris eget arcu gravida tristique. Nunc iaculis mi in ante. Vivamus imperdiet nibh feugiat est.

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World Top Trending Fashion

Morbi interdum mollis sapien. Sed ac risus. Phasellus lacinia, magna a ullamcorper laoreet, lectus arcu pulvinar risus, vitae facilisis libero dolor a purus.

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Morbi interdum mollis sapien. Sed ac risus. Phasellus lacinia, magna a ullamcorper laoreet, lectus arcu pulvinar risus, vitae facilisis libero dolor a purus. Sed vel lacus. Mauris nibh felis, adipiscing varius, adipiscing in, lacinia vel, tellus. Suspendisse ac urna. Etiam pellentesque mauris ut lectus. Nunc tellus ante, mattis eget, gravida vitae, ultricies ac, leo. Integer leo pede, ornare a, lacinia eu, vulputate vel, nisl.

Suspendisse mauris. Fusce accumsan mollis eros. Pellentesque a diam sit amet mi ullamcorper vehicula. Integer adipiscing risus a sem. Nullam quis massa sit amet nibh viverra malesuada. Nunc sem lacus, accumsan quis, faucibus non, congue vel, arcu. Ut scelerisque hendrerit tellus. Integer sagittis. Vivamus a mauris eget arcu gravida tristique. Nunc iaculis mi in ante. Vivamus imperdiet nibh feugiat est.Morbi interdum mollis sapien. Sed ac risus.

Suspendisse mauris. Fusce accumsan mollis eros. Pellentesque a diam sit amet mi ullamcorper vehicula. Integer adipiscing risus a sem. Nullam quis massa sit amet nibh viverra malesuada. Nunc sem lacus, accumsan quis, faucibus non, congue vel, arcu. Ut scelerisque hendrerit tellus. Integer sagittis. Vivamus a mauris eget arcu gravida tristique. Nunc iaculis mi in ante. Vivamus imperdiet nibh feugiat est.

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