Ushobora kuba wibaza icyo wakora kugirango ugire amaso meza y’umweru, kandi azira uburwayi.Muri iyi nkuru tugiye kureba amafunguro yagufasha kugira amaso meza: 1.Amagi Niba wifuza kugira amaso meza ntukibagirwe kurya amagi. Umuhondo wayo ubamo vitamin A, lutein, zeaxanthin na zinc, iby’ingenzi bikenerwa ngo ugire amaso mazima. Vitamin A irinda uruhu rw’ijisho kwangirika naho lutein na […] More