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Sobanukirwa neza n’imikorere y’impyiko zawe nuko wazirinda kurwara

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Sobanukirwa neza n’imikorere y’impyiko zawe nuko wazirinda kurwara

mpyiko ni 2 mu muntu, imwe ib’ iburyo ind’ ikaba   i bumoso.
Impyiko ziteye k’ umugongo aharinganiye n’ urukenyerero, k’ urugingo rwa gatatu rw’ uruti rw’ umugongo. impyiko iremwe nk’ ibishyimbo, iy’ igiy’ igabanuka iba ntoya nyirayo amererwa nabi, kd yanaba nini cyane nyirayo akamererwa nabi.

 

 

Impyiko y’ iburyo ishinzwe gukorana n’ umwijima, niyo ikorana n’ urura rubik’ umwanda mbere yuk’ umunt’ ajya kwituma, nahw’ impyiko y’ ibumoso y’ ishinzwe guhererekanya n’ umutwe umwe m’ urwagashya, impyiko zombi zishinzwe kunyunyuz’ amazi zikayanyuza mu mitsi yabigenewe, zikayageza m’ uruhago.

Umurimo w’ impyiko n’ ugusohor’ imyanda, byatumye bivugwa kw’ ari y’ itungany’ amaraso, kd ikabonez’ ingingo zose, kd imyanda yose igasohoker’ aho yagenewe, impyiko zishinzwe no kumimina no gukamur’ imyanda yuzuyemw’ amazi adakenewe.
IY’ IGIZE IKIYIHUNGABANYA; UMUTIMA, UBWONKO N’ AMARASO BIRAHUNGABANA.

IBIRANGA KW’ IMPYIKO ZIRWAYE.
___________________________

Iyo zinaniwe gukor’ umurimo wo gutungany’ amaraso, mu kanya gato gusa umubiri wose umererwa nabi cyane, impyiko ikorana n’ umutsi munini wo mu kiziba cy’ inda, maz’ igatungany’ amaraso y’ impagarike yose, ifit’ udutsi twinshi two kuyifash’ uwo murimo.
Utwo dutsi nitwo dusakasaka imyanda mu maraso nubw’ ifit’ ubushobozi bwo gusohor’ imyanda mu zindi ngingo, igihe kijya kigera nay’ igacogora, icogojwe no guhor’ ihanganye n’ urugamba izaniwe na gahunda mbi y’ umuntu.

IMPAMVU ZATER’ IMPYIKO KURWARA
_______________________________

– Imyanda yo mu menyo.
– Indwara zo m’ umuhogo.
– Indwara zo mu maguru.
– Gukoresh’ imiti cyane.
– Ibyo kurya bikangur’ umubiri.
– Imyanda imaz’ igihe kirekire m’ umubiri.
– Kurya inyubaka-mubiri nyinshi.
– Kutiyuhagira maz’ imyand’ ikabur’ ukw’ isohoka m’ uruhu cg mu bihaha.
– Guhor’ ukorer’ umurimo, ahantu hatager’ umwuka mwiza.

Ibi byose bivuzw’ aha biri muri zimwe mu mpamvu zibujij’ abantu benshi kugir’ impyiko nziza kd zikora neza. iy’ impyiko zikora neza, n’ imiyoboro y’ inkari, n’ uruhago, n’ imiyobora-ntanga ikora neza, inkari zihinduk’ umweru kd ntiziryane.

IBIMENYETSO BY’ IMPYIKO ZIDAKORA NEZA.
_____________________________________

– Kubyimbagiran’ ibirenge cg ibitsike, umunanir’ ujyanirana n’ umutwe wa buri gihe, guhoran’ iseseme, guhoran’ indwara y’ umuriro ( grippe ), gukunda kurakazwa n’ ubusa, kuribw’ umutsi wo mw’ itako ugafata n’ umugongo, gucumbagira rimwe na rimwe, kugw’ agacuho m’ ubwenge,……

INDWARA Z’ IMPYIKO
__________________

1) IMISENYI MU NZIRA ZO KWIHAGARIKA: Iterwa no kwipfundikanya kw’ intunga-mubiri zimwe na zimwe zagombaga gukwirakwizwa aho zikenewe, nyuma zager’ ahantu har’ amazi zikibumbabumba, zigahinduk’ akabuye kangana n’ umusenyi cg kakuzur’ ikiziba cy’ inda,…

UMUTI: KAROTI: Bitewe nuko karoti ikungahaye muri vit.A itum’ ururenda rwo mu mpyiko rukomera, ishobora kuribw’ ari mbisi c ukanywa umutobe wa yo, ukaba wavangamo umutobe wa citron cg uwa pomme, ukanywa igice cy’ ikirahuri cg ikirahuri igihe kirekire kingana n’ ukwezi.

IGISURA: Kuvuguta cg ugasekura mu mazi make, ukanyw’ ikirahuri kimwe mu gitondo na ku manywa. ushobora no gutogotesha 1lit y’ amazi, ugashyiramw’ ifu y’ igisura yuzuy’ ibiyiko 3, ukabitogotesha 15min. ukanywa udutasi 3 cg igice cy’ ikirahuri, k’ umusi igihe kirekire.

ONYO: Iki gitunguru gishobora gusohor’ iyo myanda yipfundikanije, ishobora gukoreshwa hamwe n’ indimu icagaguwe, ishobora no kuvangwa n’ amavuta ya soya, y’ ibihwagari n’ aya elayo, ibiyiko 2 birahagije igihe cyose ugiye kuvang’ ay’ amavuta na onyo n’ indimu, ni byiza kubikoresh’ imisi cumi.

POMME: Iri tunda ritera kwihagarika neza. kunywa ikirahuri 1 cy’ umutobe wayo mu gitondo buri musi ugakamuriramo n’ umutobe wa karoti, ibyo bishobora kuvur’ iy’ indwara kd ukagir’ ubuzima bwiza.

ICYITONDERWA: ibi byose tugiye kuvuga gutondekanya ahangaha bifit’ umumaro kur’ iy’ indwara.
– Imbuhu 20, mu gitondo izindi ku mugoroba, kury’ ikiyiko 1 cy’ inkeri cg inkeri 6, imisi 3 wikurikiranije, umusatsi w’ ibigori kuwutogotesha muri litiro 1 y’ amazi, ukanyw’ ibirahuri 2 m’ umusi, 3 buri cyumweru, ukirinda kubikora ni joro.

2) KURIBWA MU MPYIKO: iyi ndwara irangwa n’ uburibwe burenz’ urugero buva mu mpyiko bugana mw’ itako, biba bitewe n’ amaraso yipfundikanije, akitambika m’ umutsi uri hagati y’ umuyoboro uva mu mpyiko ugana m’ uruhago, kenshi iyi ndwara ikizwa no kubagwa.

UMUTI: Amababi n’ indabo z’ imbuto z’ ubwoko za marakuja, bishobora kugabanya uburibwe, gutogotesha mu mazi ya litiro 1, ukanywa ibirahuri 3 k’ umusi, wavanzemo ubuki.

3) KUZIBA KW’ IMIYOBORO Y’ IMPYIKO: iy’ indwara iterwa iterwa n’ imyanda ifata mu kiziba cy’ inda ikagera no muhore y’ impyiko, ib’ igizwe n’ uruhurirane rw’ imyandaruvuye mu ngingo z’ impagarike, ikunda kugaragazwa no guhorana n’ indwara y’ umuriro no kuribwa mu mpyiko, cyane cyane mu kiziba cy’ inda.

 

 

 

UMUTI: Capusine n’ icyatsi gifit’ imbaraga yo kwic’ imyanda, kd ifite n’ ubushobozi bwo gutungany’ inzira z’ impyiko, ukw’ ikoreshwa:

– Kury’ ibiyiko 5 by’ izo mboga ari mbisi.
– Gutogotesh’ indabyo zayo, ukanyw’ amatasi 4 k’ umusi.
– Cyangwa se amababi n’ imbuto za capusine.
– Gusig’ ibumba mu kziba cy’ inda no kurinywa 1 k’ umusi, imisi 8.
– Kury’ ibinyomoro mu gitondo, no kurya pwaro nimugoroba nibura 3 mu cyumweru.

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