Ku bifuza kugabanya ibiro rero kubera kurya ibintu bifite ibinure cyane, ihate kurya inanasi, kuko mu minsi itatu yonyine ishobora kugufasha gutakaza ikilo n’igice cy’ibiro byawe. Mbere yo kukwereka uko wakoresha inanasi mu kugabanya ibiro reka tubanze turebere hamwe bimwe mu by’ingenzi mu biyigize. Umutobe w’inanasi urinda umubyibuho ukabije bitewe n’uko ikize kuri calcium, potassium, […] More