Kunuka mu birenge bitewe n’inkweto, bishobora kuba iby’akanya gato, urugero nk’igihe wakoze urugendo rurerure, cyangwa bigaterwa n’ubwoko bw’amasogisi, cyangwa n’intweto ubwazo, ariko hari n’abo bibaho karande bigahinduka nk’uburwayi. Dore ibintu 5 by’ibanze wakora ukarinda ibirenge byawe kunuka. 1. Shyira amazi mu ibase ushyiramo isabune ihumura ubundi ukandagiremo umare iminota 30 buri munsi. 2. Ushobora kugura […] More