Avoka iri mu byo kurya bamwe bibaza niba ari urubuto cyangwa se atari rwo dore ko ubusanzwe imbuto zizwiho ko ziba ziryohereye kubera vitamini C ibamo naho avoka yo yigirira amavuta. Nyamara ibi ntibiyikura mu itsinda ry’imbuto, gusa bituma igira umwihariko wo kuba ari rwo rubuto rubonekamo vitamini nyinshi kuko muri vitamin 13 z’ingenzi yo […] More