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Ingaruka mbi zo kuryamira n’uburyo wabyirinda

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Gusinzira mu buzima bw’umuntu ni igikorwa cy’ingenzi cyane , ari nayo mpamvu mu masaha 24 umunsi ugira , amenshi muri yo umuntu ariyo akoresha aryamye kurenza ibindi bikorwa byinshi akora bitandukanye muri ayo masaha. Kuryama  uko bikwiye abahanga bavuga ko ari ukuryama umuntu akurikije  igihe  n’amasaha bigenewe, imikorere  y’umubiri we hashingiwe no kukigero cy’imyaka y’ubukuru .Ibyo bikaba bifasha ubwonko bwe gukora neza, umubiri ukagira imbaraga zituma ugera ku byo ashaka gukora. Iyo umuntu aryama neza uko bikwiye bimufasha kwirinda zimwe mu ndwara zikomeye nk’umubyibuho ukabije, diyabete, indwara z’umutima no gupfa urupfu rutunguranye.

Kuryama neza ntibivuze kuryama amasaha yose cyangwa menshi birenze. Kuko no kuryama igihe kinini bishobora kugira ingaruka ku mubiri nk’uko kuryama igihe gito bigenda. Ushobora kwibaza amasaha nyirizina waba ugenewe yo kuryama ushingiye ku myaka y’amavuko ufite ariyihe.

1.Umwana umaze amezi kuva kuri 0 kugera ku mezi atatu akwiye kuryama amasaha nibura hagati 14-17 ku munsi.

2.Umwana umaze amezi 4-kugera kuri 11 akwiye kuryama amasaha hagati ya 12-15 ku munsi.

3.Umwana umaze amezi kuva kuri 11 ,kugera ku myaka 2 y’ubukuru akwiye kuryama amasaha hagati ya 11-14 ku munsi.

4.Umwana kuva ku myaka 3- kugera kuri 5 akwiye kuryama amasaha nibura hagati ya 10- 13 ku munsi.

5.Umwana kuva ku myaka 6 kugera kuri 13 akwiye kuryama nibura amasaha hagati ya 9-11 ku munsi.

6.Ingimbi kuva ku myaka 14 kugera kuwa 17 bakwiye kuryama nibura hagati y’amasaha 8-10

7.Ingimbi kuva ku myaka 18 kugera kuba 25 y’ubukuru baryama hagati y’amasaha 8-10

8.Abafite kuva ku myaka 26-64 bakwiye kuryama nibura hagati y’amasaha 7-9 ku munsi.

9.Naho abafite hejuru y’imyaka 65 y’ubukuru bakwiye kuryama amasaha 7-8.

Aya niyo masaha ukwiye kuba nibura waryama kugirango umubiri wawe n’ubwonko bwawe bibe byakora neza , iyo umuntu aryamira cyangwa se ntaryame amasaha akwiye nibwo usanga umuntu afite ibibazo byinshi mu mikorere y’umubiri we. Ibi bikurikira ni bimwe mu bibazo by’umubiri bishobora kuba byaterwa nuko umuntu adakurikiza uburyo bumubereye asinzira.

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1.Kubyibuha bikabije
Hari isano hagati yo kuryamira cyane n’umubyibuho ukabije. Mu gihe uryamye amasaha menshi, bituma igihe umara ukoresha umubiri wawe kigabanuka, uko utawukoresha niko ibiro byiyongera bitewe nuko calories zitwikwa ku rugero rwo hasi.

2.Kuribwa umugongo : Niba ukora akazi kagusaba kwicara cyane, wagera mu rugo ugahita uryama, niko ibyago byawe byo kurwara umugongo byiyongera cyane.Kumara igihe kinini uryamye mu buryo bumwe byongera uburibwe bw’umugongo kuko imikaya n’amagufa aba abangamiwe cyane, kubera guhora ahantu hamwe.

3.byongera ibyago byo kwibasirwa na diyabete: Kuryama igihe kirerire bishobora guhindura imikorere y’umubiri mu buryo ukoresha isukari, bikongera ubwinangire bw’umusemburo wa insulin, bityo isukari ikaba nyinshi mu maraso.Kumara igihe kinini wicaye ntacyo ukora (nko mu gihe uryamye) ndetse n’umubyibuho ukabije ni bimwe mu byongera cyane ibyago byo kurwara diyabete.

4.Byongera ibibazo byo kurwara umutima: Uko uryama igihe kirekire niko umutima wawe ubigenderamo. Uba uri kugenda wongera ibyago byo kwibasirwa n’indwara z’umutima.
Kuryama igihe gito byongera ibyago ku kigero cya 18% byo kwibasirwa n’indwara ya stroke mu gihe kuryama igihe kirekire byongera ibyago ku kigero cya 46% byo kwibasirwa n’iyi ndwara.

5.Bitera imikorere mibi ku bwonko: Kuryama igihe kirekire bishobora guhindura ubushobozi bw’ubwonko, kuko bituma busaza vuba. Iyo usinzira amasaha menshi bishobora guhindura isaha yo mu mutwe (ubu ni uburyo ubwonko bubasha gutandukanya umunsi n’ijoro, kuryama no kubyuka), bikaba byatera imihindagurikire mibi ku miterere y’ubwonko n’ubushobozi bwo kwibuka bugatangira kugabanuka.

6.Byongera kuribwa umutwe :Ibi bishobora kuba byarakubayeho, niba nawe ujya uryama igihe kirekire ukumva uribwa umutwe, biterwa n’imihindagurikire mu bihererekanyamakuru ku bwonko (neurotransmitters) cyane cyane serotonin igihe usinziriye.
Kuribwa umutwe bishobora guterwa kandi n’isukari iba yagabanutse cyane cg umwuma mu mubiri, uterwa no kumara igihe kinini uryamye.

7.Bishobora gutera kwigunga bikabije: Nubwo kimwe mu bimenyetso byo kwigunga bikabije (depression) ari imihindagurikire y’uburyo usinzira, byaragaragaye ko kuryama igihe kirekire bigira icyo bihindura kuri mood yawe bikaba byatera depression. Kuryama cyane bihindura ihererekanya makuru ku bwonko ; aho imisemburo ya dopamine na serotonin igabanuka cyane bikaba byatuma wumva ubabaye cyane, akanyamuneza  kakagabanuka.

Kuryamira bituma umuntu apanga imigambi mibisha akabura amahoro ( Photo internet).

Bimwe mu byagufasha gusinzira neza, harimo :

Kugerageza kuryama no kubyukira amasaha adahinduka
Kuryama ahantu hasa neza, hadasakuza kandi hari urumuri ruke rushoboka cg ntarwo
Kwirinda kureba tekevision, mudasobwa cg gukoresha telephone ugiye kuryama
Kwirinda kunywa ikawa, inzoga wenda kuryama kuko bizatuma usinzira nabi
Shaka uburyo ibintu ukora ukibyuka bidahinduka, ugire gahunda imwe, ku buryo bizakurinda gutinda cyane mu buriri.

Tubifurije kugira amagara mazima.

SRC: CELEBZMAGAZINE

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Menya Byinshi Utaruzi kuri AREA 51 agace kibanga ka USA Gateye ubwoba! (amafoto)

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Ubundi ni ibintu bizwi ko iyo uri kubutaka bwa USA ugashaka kumenya byinshi kuri aka gace akenshi ngo uba umeze nk’umuntu ushaka kwiyahura cyangwa gushyira abe mukaga.

ariko aka nigace gafatwe k’igisirikare cya USA igisata cyabarwanira mukirere (AIR FORCE MILITARY BASE)

Muri aka gace byemezwa ko ntamuntu numwe ukorayo ujya utaha hanze yako ahubwo iyi ukorayo wowe n’umuryango wawe muguma muri ako gace ubuzima bwabo bose Aka ni agace bivugwa ko kabitse UFOs(indege zitwara Aliens) ndetse na Aliens.

UFO igenderamo Aliens

nubwo bigoye kubona ikibyemeza neza ariko hari abantu bake bake bemeza ko aka gace kabitse amabanga menshi cyane ya America ndetse n’iyise dutuye urugero rwahafi ni Annie Jacobsen uyu ni umugre wandutse igitabo akakita  Area 51:  An Uncensored History of America’s Top Secret Military Base.

iki gitabo yacyanditse agendeye kumakuru yahawe nabantu asaga 70 begereye cyane iyi area 51 muribo harimo 32 bakozeho muri iyi area 51.

Aka gace karihariye kuburyo kadashobora kugaragara mumafoto afatwa na satelitte ndetse ntakarita nimwe ushobora kukabonaho amakuru ahagije

ikindi cyakomeje kuvugwa nuko operation yiswe APOLLO 11 aho uwitwa nka Neil Amstrong uzwi nkumuntu wambera wqabashijegushyira ibirennge bye ku kwezi akagaruka ngo iyi operation ishobora kuba ari ikinyoma cyambaye ubusa ahubwo ari ibintu batunganyirije muri akagace ka area 51 nkuko ikinyamakuru kitwa time.com cyabyemeje munkuru yacyo yitwa “THE MOON LANDINGS WERE FAKED” bisobanuye ko ngo uguhagarara ku kwezi ari ibinyoma.

Apollo 11 ngo ninkuru yahimbiwe muri Area 51

muri akagace kandi bavuga ko ariho hacumbikiwe ibiremwa bizwi nka Aliens bivugwa ko ikigo cya amerika cy’ubutasi cya CIA gifashwa nibyo biremwa kuri mission zimwe nazimwe ziba zikomeye;

Ibi byamenyekanye nyuma yuko CIA yakomeje guhatwa ibibazo bijyanye na Area 51 batemeraga ko ibaho nyuma bakaza kuvuga ko ibaho ariko ntakintu bavuze kukuba icumbikiye Aliens.

CIA yemeye ko Area 51 ibaho

ni byinshi cyane uzagenda umenya kuri iyi nkuru kuko ntago ibya area 51 ari bike ariko ka nkwizeze ko nzakomeza kubaha byinshi cyane bijyanye niyi Area 51.

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Byinshi kundwara Y’urukundo Bivugwa ko Asinah Herra Yarwariye Riderman

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Burya ngoabaganga bavura by’inshi cyane ariko hari n’ibyo usanga  bigoranga cyane yewe ndetse ugasanga ari ntamuti cyangwa se urukingo bigira, Iyo hadutse indwara ikomeye cyane usanga abaganga akenshi bahita batubwira uburyoki umuntu ashobora kwirinda izo ndwara ndetse ubikurikije ugasanga ntaho yahurira nazo aha twavuga nka SIDA cyangwa se Corona Virus ahangaykishije uyu munsi isi yose.

ariko nanone hari indwara usanga zikomeye ndetse yewe nabantu benshi bwarwara ariko ugasanga kuzirinda biagoye .

Uyu munsi reka tugaruke kundwara y’urukundo (INDEGE) cyangwa se nanoe izwi nka maladie d’amour.

iyi nindwara ikunze cyane kugaragara murubyiruko cyane cyane abantu baba batarubaka ingo zabo ariko gake uzumva ko no mubakuze naho harimo abao ijya izengereza.

iyi ndwara itangirana n’ibimenyetso utapha kubona inyuma akenshi bishingiye mumutwe (Psychological) ariko nanone uko izengereza uyirwaye ushobora no kubibona inyuma (Phyisical), iyi ni indwara byigeze kuvugwa cyane ko yazengereje umuhanzi kazi Asinah Herra ubwo uwari umukunzi we wigihekirekire riderman yishakiraga undi mugore muburyo bwatungiuye cyane uyu Asinah.

iyi ndwara kandi iterwa no kuba umuntu aba fite urukundo rwinshi ariko ugasanga uwo bakundana ntago amuri hafi kandi wenda mugihe bari bari kumwe byari bishyushye cyane aho niho usanga umuntu iyi ndwara imizengereza si aho gusa kuko iyi ndwara nanone ifata cyane umuntu watandukanye n’umukunzi we agasigara akimukunze cyane cyangwa se ugasanga nanone iri kumuntu wakuze undi ntabashe kubimenya cyangwa se ntanabyiteho.

mubiranga iyi ndwara cyane usanga hazamo kurwara umutwa cyane , kugira isesemi, kugira ubwigunge , kurira byahato nahato,  gucibwamo n’ibindi byinshi.

Gusa nanone usanga umuti wayo wambera arukuyivuga ukayiganiriza abndi bakaba bakugira inama zigiye zitandukanya cyane cyane ariko ukirinda kumara igihe uri wenyine.

Akiri kumwe na Riderman nuku yagaragaraga

Nguyu nyuma yo gutandukana na Riderman

abenshi rero usanga aho bibera bibi usanga abayirwaye bahita bashaka kwerekana ko ntacyo byabatwaye kuba batari kumwe n’abakunzi babo ugasanga umutu ari gushyira ingufu nyinshi mukwereka abamubona ko we ntacyo yabaye cyane ariko ibyo usanga bihita bituma ahindura imico ugasanga niba ari umunu witonda atangiye kujya akora ibintu abantu batari bamuziho ugasanga atangiye kujya mubiyobyabwenge ndetse yewe akajya ahora yigamba ko gutandukana n’umukunzi we ntacyo bimubwiye ibi rero usanga atari byiza nagato kuko akenshi ushobora usanzee haribyo wakoze udashobora kugarura.

gukora siporo ,kuryama bihagije kunywa amazi menshi biri mubintu bifashe umuntu uba warwaye indege.

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Ibyibanze ushobora kumenya kumuyoboro wa interineti wa 5G uje guhindura byinshi mw’isi ya technology!

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Ngo burya koko ntabihe mubuzima bitagira abubu ariko nanone ngo haribihe bizana nibintu bitangaje kuburyo ababa batagishoboye kubikoresha muburyo buhagije basigara bavuga ko abubu batoroshye,

ibaze nawe umuntu wambere wabashaga kugenda kw’ifaraji mumyaka ya 1950 kumanura icyogihe ashobora kuba yaribwiraga ko abicyo gihe baba barateye imbere bihagije wenda kuko yabaga atarabona ibyo abubu bazifashisha bagenda birimo imodoko uyu munsi igenda ntamuyobozi (choffeur ifite), Gusa ntago uyu munsi twaje kuganira kuburyo abantu bagiye batera imbere ariko reka twibande kw’iterambere y’isi ya technology.

Ushobora gusubiza amaso mu myaka nk’icumi ishize ugasanga nubw’abantu twibwiraga ko duteye imbere ariko nkiyo ibyago isi irimo uyu munsi  bya Corona virus aho abantu bari gushishikarizwa kubaho bakorera gahunda zishoboka mungo ndetse yewe hamwe n’amanama cyangwa ibintu byabahuzaga byagabanyijwe kuburyo bukomeye ukibaza uko abantu bari bwitware muburyo bwo guhuza ibitekerezo nta technoolgy yo kuba umuntu yakora inama n’abandi bitamusabye kuva iwe cyangwa se aka abasha kuba yareba umupira uri kuri stade atiriwe arenga inzu atuyemo ibi ngirango kwaba ari uguta igihe kuko nuwari kubihingutsa bari kumusubiza ko bidashoboka ndetse bashaka bakamujyana kumusengera ko yaba akorerwamo n’abazimu,

ibyo byose uyu munsi tumaze kubimenyera kuko bisaba gusa kuba ufite interineti nziza ya (4G cg 3G) ubundi ukongeraho telephone cyangwa se computer bigezweho ukabasha kubaho ubuzima abantu bakurutaho byibuze imyaka 20 bitaga inzozi.

ariko nanoe uyu munsi hari byinshi tutabara nkaho hari ikibura kuko abenshi ntakibiirenze tubatwarigeze tubona gusa ntago intiti zijya ziruhuka zihora zzikora zitekereza ibintu abandi batigeze baha umwanya zikatuzanira ibitangaza

reka ndeke kubatindira maze mbaganirize kubintubitandukanye ndetse binatangaje umuyoboro wa interineti wa 5G uzahindura mubizima busanzwe bwabantu bakunda gukoresha ibijyanye na interinet.

kuva munyaka ya 1980 nibwo interinet yatangiye gukoreshwa ariko iyo ubu abenshi turi gukoresha izwi nka 4G yatangiye gukoreshwa bwambere kwisi murino myaka ya 2010 kugeza magingo aya niyo igikora.

5G nayo irimo kuza ubu izajya ikora kumuvuduko uruta cyane uwa 4G turimo turakoresha uyu munsi.

wenda kugirango ubashe kubyumva neza wenda nko mugihe umuntu yabaga amanura(Download) nka filme akoresheje interineti ya 4G nziza ishoboka yabaga ashobora byibuze kugendera kumuvuduko wa 300Mbs kugeza kuri 1Gb kwisegonda . uyu muvuduko nimwinshi cyane kuko icyiciro cya 3G cyo kitabashaga kuwukoresha ariko umuntu uzaba akoresha interinet ya 5G we byibuze azajya amanura ya filme kumuvudo uri hagati ya 8Gbs kugeza kuri 15Gbs kw’isegonda ubwo birumvikana ko ugiye mu mibare neza usanga uyu muvuduko wa 5G uzaba byibuze ukubye uwa 4G inshuro zikabakaba 10 zose.

uko internet ihindura umuvuduko uko iminsi iza 5G yo ni nkuwicyogajuru.

Abahanga bakomeje kw’iga kuri uyu murongo wa 5G kandi bavuga ko nkuko byatwaye igihe gikabakaba hafi imyaka 4 ngo 4G ibashe gusakara kw’isi ndetse hakaba hari ibice by’icyaro itari yabasha kugeramo neza ibi binitezwe kuri 5G gusa siyo mbogamizi yonyine kuko uyu muyoboro nawo utajya ubasha kujya muri buri telephone ibonetse kugirango ubu ube wabasha kuvugako ugize gutya ukumva uyu muyoboro wa 5G ugeze mu Rwanda dore ko ntagitangaza cyaba kirimo kuko uRwanda ruri mubihugu biteye imbere mu ikoranabuhanga kuri uyu mugabane ariko nanone byagusa guhita utumiza telephone ya MOTOROLA EDGE PLUS kuko kuri ubu iri muri telephone zifite ubushobozi bwo gukoresha iyi interineti yihuta kurusha izindi zigeze zibaho kuri uyu mubumbe dutuye reka ndeke kukubwira igiciro cyayo twirinde gukura imitima ingano ya konti yawe cyangwa se ngo utangire utekereze kukugurisha ako gatelephone utunze ubu kandi ariko gatumye umenya ibyiyi 5G, sibyo gusa kuko uyu muyoboro uzajya utuma telephone cyangwa imashini ziri kuwukoresha zikoresha ingufu nyinshi bityo umuriro muri battery zabyo nawo niko uzajya ushiramo byihuse.

nibyinshi umuntu yakenera kuvuga kuri uyu muyoboro ariko reka tuzagende tubimenya gake gake dore ko nawo abahanga bakiwusobanuraho byinshi .

reka ngewe byibuze nsige nkubwiye ko nuzabona ahantu handitse 4G LTE cyangwa 5G LTE uzamenye ko bisobanuye G ivuga (generetion ) naho LTE ( Long-Term Evolution)

ubwo mukinyarwanda twavuga ko ari Icyiciro cyakane cyangwa se cya gatanu mu iterambere ryigihe kirambye singombwa ko nkwibutsa ko ari irya interineti.

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Dore ibintu bitangaje Imbwa yihariye !!

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Burya iyo umuntu abwiye undi ngo ni imbwa biri mubintu bishobora kumubabaza cyane yewe bikaba byatuma n’umubano bari bafitanye uhita urangirira aho, ibi biterwa n’uko imbwa izwi nkinyamanswa ishobora gukora ibintu bibi kuburyo ntamuntu wagakwiye guhuza nayo gusa nanone imbwa ifite ibintu yihariye bitangaje ndetse yewe byiza.

uyu munsi twagukoreye urutonde rwa bimwe mubintu imbwa yihariye ushobora kuba utaruzi:

  1. Imbwa ishobora kumenya aho amasaha ageze.

waruziko iri tungo abenshi bakunda gutunga mungo zabo ryifitemo ubushobozi bwo kuba yamenya aho amasah ageze kandi itiriwe yifashisha ikindi kintu icyaricyo cyose? ndetse ubushakashatsi bwagaragaje ko imbwa ishobora gutozwa ikaba yajya yifashishwa muguteganya igihe umucyo uri buzire cyangwa se uri bugende.

2. imbwa igira ubwenge bungana nkubw’umwana w’imyaka ibiri.

Ushobora ku ba utari waribajije impamvu abana bari mukigero k’imyaka ibiri usanga akenshi baba bakunze imbwa cyane, ntakindi nuko ubushakashatsi bwerekanye ko umwana w’imyaka ibiri ahuza byinshi n’imbwa ndetse ngo ibimenyetso bigeze kuri 250 usanga babyumvikanaho.

3. Imbwa igira ishyari.

Kimwe nk’umuntu iyo imbwa ibonye nyirayo atangiye guha agaciro indi mbwa cyangwa se irindi  tungo imbwa ngo nayo igira ishyari aho itandukaniye n’umuntu nuko yo itabasha kubishisha usanga ihise yirebera kuruhande yaba itagira amahane ikanigendera.

4.Imbwa n’isnhuti magara

Imbwa ngo nubwo ishobora kugora umuntu mukuyimenyereza ibintu runaka ariko burya ngo imbwa iyo yamaze kukumenya nka nyirayo ntakintu nakimwe gishobora gutuma igusiga ndetse ngo niyo bibaye ngombwa yaguphira.

5. imbwa niyo yorowe cyane .

imibare yerekanye ko imbwa iri munyamaswa zorowe kurusha izindi kw’isi aho muri America gusa abarenga miliyoni 78 bose boroye imbwa ndetse yewe ngo kimwe cyakabiri cy’abayobozi bose bayoboye America bose boroye imbwa.

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inyigisho

Ibintu 5 bitangaje byagufasha kugabanya ibiro utiyicishije inzara

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Waba wibaza impamvu ugerageza kugabanya ibiro ariko rimwe bikiyongera cyangwa bikagutwara umwanya kandi udafite?Abantu benshi bifuza kugabanya ibiro cyane cyane ko tugeze mu bihe benshi bibaza ko ubwiza bujyana n’ibiro umuntu afite.

 

Aha tukaba twagerageje guhitamo uburyo bwagufasha kugabanya ibiro kandi utiyicishije inzara.

Ntiwibagirwe ifunguro rya mu gitondo

Abantu benshi bibwira ko ifunguro rya mu gitondo ryaba ribyibushya cyane,ariko kubyuka ukajya mu kazi ka buri munsi nta funguro rya mu gitondo ufashe ni ikosa,kubera ko iri funguro ariryo rifasha umubiri kwiyubaka no kurinda ingingo z’umubiri wawe kugumana imbaraga mu gihe utegereje irindi funguro.

Gusa ntiwibagirwe kurenzaho imbuto kuri iryo funguro rya mu gitondo.

Menya igihe cyo kugabanya ibiro

Imibiri yacu yakira ibyo turya mu buryo butandukanye,ahari igihe ushobora kuba ubona umuntu afata amafunguro ye ariko agakomeza kuba ku murongo. Igihe rero wumva ko ushaka kugabanya ibiro ugomba kubyishyiramo kandi ubwoko bwawe bukamenya neza ko ibiro bigomba kugabanuka cyane cyane iyo ukoresha ubu buryo bwo kutiyicisha inzara. Ibi bizagufasha kugabanya ibiro byawe kuburyo bwihuse.

Hindura uburyo ubayeho

Aha ntago bisobanuye ko ugomba  gutangira kujya muri siporo, iyo ukoresha ubu buryo bwo kugabanya ibiro kandi ukomeza kurya ni ngombwa ko ureka bumwe mu buryo ubayeho bwa buri munsi.

Tangira kuzamuka mu nyubako ndende ukoresheje ingazi (stairs, escalier) bizagufasha gutwika ibinure nubwo atari byinshi ariko birafasha, Cga ukagabanya kugenda ni imodoka ukajya ugenda n’amaguru cyane

Ushobora kandi gutumira inshuti zawe mukabyina cyangwa se mugatwara amagare nabyo birafasha.

Kurya witonze

Akenshi iyo turi kumeza turarya kugeza igihe twumva duhagiye koko,ariko kugira ngo ugabanye ibiro ni byiza ko mu gihe uri ku meza ugerageza kurya buhoro buhoro unyuzamo ugashyira hasi icyo uri kurisha,ibi ni ingenzi cyane kuko uko ushyize hasi icyo uri kurisha, ubwonko bwumva ko usoje ibi nubigerageza uzatungurwa no kumva ko uhaze kandi wariye ibiryo bike kubyo usanzwe ufata.

Shaka igituma uguma uhuze

Burya abantu benshi bumva ko bashonje iyo ntakintu bafite bakora,niba ibi bikubaho kandi ukaba ushaka kugabanya ibiro gerageza ushake ikintu cyo gukora ndetse wirinde kujya ahantu abantu bari kuvuga ibiryo cg batetse ahubwo ugerageze kunywa amazi.

Aha niho hahandi abantu bareka itabi bagatangira kubyibuha , ntabwo itabi rinanura ahubwo ni uko rituma baba bahuze bakurura imyotsi , noneho mugihe bariretse bakarisimbuza ibiryo .

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